The Public Humiliation Diet

(New!) Read (or post) about people who have stuck with No-S for 10 or more months, lost 10 or more pounds, or 10 or more percent for their starting weight. Periodic updates strongly encouraged -- you can think of it as "Yearly Check In."

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Posts: 36
Joined: Fri Jul 29, 2005 8:08 pm
Location: Colorado

The Public Humiliation Diet

Post by pirateman2k » Tue Feb 05, 2013 12:59 pm

I searched but didn't find anything about this here:

This guy lost 60 lbs following something very like NoS. ... t-a-how+to

Note that there is cursing on this link.

Look at his steps (my summary):

1. Weigh yourself daily and post it daily to twitter or some other public place. This looks like Habit Cal with a big dose of publicity. Something like the daily check ins.
2. Don't eat after 6pm.
3. No Snacks except fruit
4. No Seconds
5. No Sweets
6. Avoid carbs, but don't be nuts about it. Eat good food. Intelligent Dietary Defaults
7. Drink a ton of green tea
8. Drastically cut down drinking Glass Ceiling
9. Exercise 5 days a week Shovelglove/Urban Ranger
10. Take a fiber supplement

Thought this might be helpful to those who are looking for another habit to build in after the basics.

Posts: 116
Joined: Mon Apr 14, 2008 5:24 pm

Post by mulliganagain » Tue Feb 05, 2013 6:15 pm

This is neat - thank you for sharing!

See, no matter what you call it, a good habit is a good habit is a good habit. 8)
Sarah H.

Starting BMI: 41.03/Current BMI: 33.53/Healthy BMI: 19-24

No S + Following "My Plate Guidelines"

Posts: 988
Joined: Thu Apr 05, 2012 9:48 am
Location: Belgium

Post by Amy3010 » Tue Feb 05, 2013 6:40 pm

Thanks for sharing - fun to read (if you don't mind swearing :wink: ) and it really is quite like No-S!

Jonas Jonasson
Posts: 238
Joined: Wed Jan 09, 2013 7:53 am
Location: Germany

Post by Jonas Jonasson » Wed Feb 06, 2013 8:35 am

Striking parallels and I'll subscribe to that:
I couldn't even tell you what I'd eaten that day. But now, because I'm eating less, I can remember precisely what I ate that day and look back on it fondly. Oh, that sausage was good. So very good.
And I've sure learned a lot of new expletives
Disclaimer (still applicable):
If a person is fairly new to English their English words and expressions are influenced by their mother tongue, so things that might sound impolite to you are not always meant in that way.

Posts: 506
Joined: Thu Nov 04, 2010 1:56 pm

Post by SpiritSong » Wed Feb 06, 2013 3:14 pm

Thank you for sharing. Nice to feature someone who lost weight by EATING LESS. No magic pill. No magic exercise plan. No magic foods.

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Joined: Mon Sep 12, 2011 7:58 pm
Location: UK

Post by Minkymoo » Fri Feb 08, 2013 12:00 am

Ha ha, rude & childish but funny! My inner dialogue sounds a little like this at times. The diet is quite No S isn't it, and I think the fact he keeps a sense of humour about his weight problem & solution is so much more healthy than that of the diet bores you meet who agonise over the calories in a slice of bread all afternoon.

Posts: 44
Joined: Sun Nov 04, 2012 2:10 pm
Location: Maryland, USA

Post by JustForToday » Mon Feb 11, 2013 12:08 am

That guy's story was hysterical! I was laughing out loud! Definitely a bit too rich with the profanities, but the humor he brought into it was priceless! Makes me remember that its totally ok to laugh at myself through this process of change!

Posts: 9593
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Sat May 18, 2013 5:11 am

This is a little embarrassing. I'm a 59-year-old high school English teacher whom you might think wouldn't appreciate this blog, but I, too, was howling. The idea that a restaurant steamed its rice in cocaine vapor! And that he hoped naturally thin people would die in a fire. So mean and real!

I hope he can keep up his program.
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

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