No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
	Moderators: Soprano, automatedeating
			
		
		
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																			 lindalou
- Posts: 60
- Joined: Sun Mar 23, 2008 9:20 pm
- Location: Missouri
						
						
													
							
						
									
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								by lindalou » Fri Jul 08, 2011 10:55 pm
			
			
			
			
			
			
			
									
									Start weight 156.5 lbs 
No goal weight 
Just eating 3 meals a day 
No Snacks 
No Second 
No Sweet 
Except on days that start with S
						 
		 
				
		
		 
	 
	
				
		
		
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								NoSRocks							
- Posts: 1137
- Joined: Sun Jan 17, 2010 12:51 am
						
						
													
							
						
									
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								by NoSRocks » Fri Jul 08, 2011 11:28 pm
			
			
			
			
			WELCOME BACK!!  YOU MADE A GREAT DECISION!!!
			
			
									
									No S-er since December 2009
Streamlined S Days:  6/25/12
SW:  170 /CW:  127
Weight loss to date: 43 lbs
						 
		 
				
		
		 
	 
	
				
		
		
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																			 oolala53
- Posts: 10105
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
						
						
													
							
						
									
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								by oolala53 » Sat Jul 09, 2011 5:44 am
			
			
			
			
			You'll probably remember why you quit when you get to a similar point of frustation. This time, you'll be compelled to find a way to work around it within No S's parameters: is it as simple as it can be? Is it sustainable and dpes it not take short-term heroic effort? Chances are, it won't be far off.
			
			
									
									Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8  
1/12-26.8     3/13-24.9  +/- 8-lb. 3 yrs
9/17 22.8  (flux) 3/18 22.2 
2 yrs flux   6/20 22
12/20/24 24.1
There is no S better than (mod) Vanilla No S
						 
		 
				
		
		 
	 
	
				
		
		
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								BrightAngel							
- Posts: 2093
- Joined: Wed Apr 09, 2008 4:22 pm
- Location: Central California
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								by BrightAngel » Sat Jul 09, 2011 2:24 pm
			
			
			
			
			Hi LindaLou
			
			
									
									BrightAngel  -  (Dr. Collins)
See: DietHobby. com
						 
		 
				
		
		 
	 
	
				
		
		
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																			 Joyofsix
- Posts: 128
- Joined: Fri Jul 01, 2011 6:40 pm
						
						
													
							
						
									
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								by Joyofsix » Sun Jul 10, 2011 10:12 am
			
			
			
			
			Hello!   

Lisa, mom to 7
						 
		 
				
		
		 
	 
	
				
		
		
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																			 lindalou
- Posts: 60
- Joined: Sun Mar 23, 2008 9:20 pm
- Location: Missouri
						
						
													
							
						
									
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								by lindalou » Mon Jul 18, 2011 10:45 pm
			
			
			
			
			Thanks  everyone
			
			
									
									Start weight 156.5 lbs 
No goal weight 
Just eating 3 meals a day 
No Snacks 
No Second 
No Sweet 
Except on days that start with S
						 
		 
				
		
		 
	 
	
				
		
		
			- 
				
								reinhard							
- Site Admin
- Posts: 5966
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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								by reinhard » Wed Jul 20, 2011 1:19 pm
			
			
			
			
			Welcome back!