No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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lindalou
- Posts: 60
- Joined: Sun Mar 23, 2008 9:20 pm
- Location: Missouri
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by lindalou » Fri Jul 08, 2011 10:55 pm
Start weight 156.5 lbs
No goal weight
Just eating 3 meals a day
No Snacks
No Second
No Sweet
Except on days that start with S
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NoSRocks
- Posts: 1137
- Joined: Sun Jan 17, 2010 12:51 am
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by NoSRocks » Fri Jul 08, 2011 11:28 pm
WELCOME BACK!! YOU MADE A GREAT DECISION!!!
No S-er since December 2009
Streamlined S Days: 6/25/12
SW: 170 /CW: 127
Weight loss to date: 43 lbs
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Sat Jul 09, 2011 5:44 am
You'll probably remember why you quit when you get to a similar point of frustation. This time, you'll be compelled to find a way to work around it within No S's parameters: is it as simple as it can be? Is it sustainable and dpes it not take short-term heroic effort? Chances are, it won't be far off.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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BrightAngel
- Posts: 2093
- Joined: Wed Apr 09, 2008 4:22 pm
- Location: Central California
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Contact:
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by BrightAngel » Sat Jul 09, 2011 2:24 pm
Hi LindaLou
BrightAngel - (Dr. Collins)
See: DietHobby. com
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Joyofsix
- Posts: 128
- Joined: Fri Jul 01, 2011 6:40 pm
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by Joyofsix » Sun Jul 10, 2011 10:12 am
Hello!
![Very Happy :D](./images/smilies/icon_biggrin.gif)
Lisa, mom to 7
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lindalou
- Posts: 60
- Joined: Sun Mar 23, 2008 9:20 pm
- Location: Missouri
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by lindalou » Mon Jul 18, 2011 10:45 pm
Thanks everyone
Start weight 156.5 lbs
No goal weight
Just eating 3 meals a day
No Snacks
No Second
No Sweet
Except on days that start with S
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reinhard
- Site Admin
- Posts: 5926
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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Contact:
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by reinhard » Wed Jul 20, 2011 1:19 pm
Welcome back!