starting no-s determined to go for a year
Moderators: Soprano, automatedeating
starting no-s determined to go for a year
I am emotionally tied to food and I'm always talking myself out of 'rewards' which could be a donut (or two), potato chips (and dip) or basically just cleaning out the fridge. My existence right now is thinking about what to eat next. The No-S Diet will save me I know. It's simple and I like simple. I've been the same weight - 160 lbs. for about six years now so my goal is to get down to 130-125 lbs. but most of all I want to feel more energetic and healthier. I don't like to cook anymore so I've been buying frozen stuff and my vegetables rot in the fridge.
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- Posts: 4
- Joined: Thu Dec 15, 2016 9:43 pm
Here is the thread for "Team 2017." No obligation.
https://everydaysystems.com/bb/viewtopi ... f7688b8f6b
https://everydaysystems.com/bb/viewtopi ... f7688b8f6b
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)