starting no-s determined to go for a year

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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debbiebee
Posts: 1
Joined: Tue Jan 17, 2017 1:00 am
Location: Regina Beach, Sask

starting no-s determined to go for a year

Post by debbiebee » Tue Jan 17, 2017 1:20 am

I am emotionally tied to food and I'm always talking myself out of 'rewards' which could be a donut (or two), potato chips (and dip) or basically just cleaning out the fridge. My existence right now is thinking about what to eat next. The No-S Diet will save me I know. It's simple and I like simple. I've been the same weight - 160 lbs. for about six years now so my goal is to get down to 130-125 lbs. but most of all I want to feel more energetic and healthier. I don't like to cook anymore so I've been buying frozen stuff and my vegetables rot in the fridge.

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Merry
Posts: 1658
Joined: Mon Sep 22, 2008 2:14 am

Post by Merry » Tue Jan 17, 2017 5:44 am

Welcome, Debbie! I hope your year goes well. Let us know how we can help and support you.
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation

Imtigahwoodz
Posts: 4
Joined: Thu Dec 15, 2016 9:43 pm

Post by Imtigahwoodz » Tue Jan 17, 2017 5:00 pm

Good luck! This diet does work. Just give it some time and you will get results. Also, don't go crazy on those S days.

Bluebell
Posts: 605
Joined: Thu Sep 29, 2016 7:17 pm
Location: Hampshire UK

Post by Bluebell » Tue Jan 17, 2017 6:27 pm

Welcome! Lots of us have signed up for the one year NoS challenge, come and join us! There's a thread running for support. Good luck.

MaggieMae
Posts: 573
Joined: Sun Nov 01, 2015 9:53 pm
Location: Ohio, USA

Post by MaggieMae » Tue Jan 17, 2017 11:10 pm

Welcome Debbie! You're not alone in those food issues. I love me some chips and dip. :D

oolala53
Posts: 9525
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Thu Jan 19, 2017 12:44 pm

Here is the thread for "Team 2017." No obligation.

https://everydaysystems.com/bb/viewtopi ... f7688b8f6b
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

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