No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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Post by Soprano » Thu Jul 19, 2018 7:28 am

This is interesting and not something I'd heard about but does sound feasible


It actually explains a lot about my weight loss patterns now and in the past.

Just keep going....

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

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Post by eschano » Thu Jul 19, 2018 7:51 am

Great article and exactly what I needed now. Thank you
eschano - Vanilla rocks!

July 2012- January 2016
Started again July 2018

Chris Graeme
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Joined: Sat May 06, 2006 10:33 pm

Post by Chris Graeme » Thu Sep 06, 2018 4:05 pm

I think whooshes were first identified by Lyle McDonald https://bodyrecomposition.com/fat-loss/ ... -fat.html/

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Post by oolala53 » Thu Sep 27, 2018 3:22 pm

This also reinforces my idea that I have to be doing this for more reasons than weight loss. In fact, I could get to even lower levels of fat and water, but I wouldn't like my eating life much.

But also know that there are other reasons the body hangs on to weight. I wish I could find the source, a metabolism scientist, who said that 70% of the processes that govern weight are out of individual control. Sure, if you stop eating completely, you will eventually die, but the body is in charge of how fast or slow that process would be and it might happen while you still have a decent amount of fat on you.

And on that fun note, just keep going!
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

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