Ugh. Sugar hangover.

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

Moderators: Soprano, automatedeating

Post Reply
Posts: 23
Joined: Tue Sep 18, 2012 1:42 am

Ugh. Sugar hangover.

Post by minkalue » Sun Mar 10, 2019 5:53 pm

Last night we had a going away party for a friend and I indulged in a bunch of donuts. But since I’ve been doing No S , I didn’t realize how badly sugar affects me until this morning. I literally overslept by 4 hours and have a headache and am tired. So gross. But grateful I don’t eat like this on a daily basis and grateful that I am able to notice what sugar does to me.

Posts: 9531
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Re: Ugh. Sugar hangover.

Post by oolala53 » Mon Mar 11, 2019 4:15 am

Classic "punishment:" something unpleasant that makes you want to stop a behavior. Sounds like you think donuts weren't worth it.
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

Desert Rat
Posts: 25
Joined: Fri Jun 10, 2011 8:30 pm
Location: Phoenix, Arizona

Re: Ugh. Sugar hangover.

Post by Desert Rat » Mon Mar 11, 2019 5:22 pm

This absolutely happens. I find that after eating too much sugary, salty, refined food I not only feel terrible but I can't focus and think straight.

Posts: 3226
Joined: Sat Aug 31, 2013 2:16 pm

Re: Ugh. Sugar hangover.

Post by automatedeating » Mon Mar 18, 2019 4:06 am

I get insomnia after pizza now. :cry:
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5; 10/18-23.8; 1/19-23.4; 2/19-22.7; 3/19-22.1

Post Reply