Simple Meal Plan

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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wosnes
Posts: 4168
Joined: Mon Sep 18, 2006 3:38 pm
Location: Indianapolis, IN, USA

Simple Meal Plan

Post by wosnes » Fri Mar 19, 2010 10:33 pm

Another good article from Zen Habits.

While I like his ideas, Leo's actual meal plan doesn't appeal to me at all. I do follow a meal plan that I stumbled onto about 10 years ago. It's simple and makes sense to me and I've found a number of variations of it. Plus, I have default plans in case I can't do what I normally do.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson

"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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clarinetgal
Posts: 1709
Joined: Wed Jul 01, 2009 4:16 am
Location: Western Washington State

Post by clarinetgal » Sat Mar 20, 2010 6:47 am

I don't think her plan is too bad. I certainly couldn't see myself eating 5 times a day, but other than that, it seems pretty solid. I especially like her emphasis on eating whole, natural foods that you enjoy.
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