lost 1lb
Moderators: Soprano, automatedeating
lost 1lb
Yay, I lost 1lb!! This might not seem like much but I don't have much to lose and I have been. At the same weight since forever. It may not be permanent but it marks the begging of a downward trend and also the fact that no S can work for me- so now I am even more inspired to keep going and get the habits down!
I think the things that have helped are
1. Yoga everyday for 20mins in addition to other exercise- consistent toning
2. The july challenge- accountability to myself and others
3.Eating calorie dense foods for brekfast and lunch- after dinner munchies is my weakest point so this really helps
4. And accepting hunger- I used to delude myself that despite being on a diet I was thin enough to never be hungry... Wrong! A little hunger is nothing to be afraid of and as long as I eat enough during Breks and Lunch it really takes the edge off anyway.
I'm so glad to have had a sign this can work for me- and best of all it fits in well with my life and I can see myself sticking to it
I think the things that have helped are
1. Yoga everyday for 20mins in addition to other exercise- consistent toning
2. The july challenge- accountability to myself and others
3.Eating calorie dense foods for brekfast and lunch- after dinner munchies is my weakest point so this really helps
4. And accepting hunger- I used to delude myself that despite being on a diet I was thin enough to never be hungry... Wrong! A little hunger is nothing to be afraid of and as long as I eat enough during Breks and Lunch it really takes the edge off anyway.
I'm so glad to have had a sign this can work for me- and best of all it fits in well with my life and I can see myself sticking to it
- BrightAngel
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Re: lost 1lb
Congratulations !!!nosnos wrote:Yay, I lost 1lb!!
BrightAngel - (Dr. Collins)
See: DietHobby. com
See: DietHobby. com
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY