lost 1lb

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nosnos
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lost 1lb

Post by nosnos » Thu Jun 23, 2011 7:30 am

Yay, I lost 1lb!! This might not seem like much but I don't have much to lose and I have been. At the same weight since forever. It may not be permanent but it marks the begging of a downward trend and also the fact that no S can work for me- so now I am even more inspired to keep going and get the habits down!
I think the things that have helped are
1. Yoga everyday for 20mins in addition to other exercise- consistent toning
2. The july challenge- accountability to myself and others
3.Eating calorie dense foods for brekfast and lunch- after dinner munchies is my weakest point so this really helps
4. And accepting hunger- I used to delude myself that despite being on a diet I was thin enough to never be hungry... Wrong! A little hunger is nothing to be afraid of and as long as I eat enough during Breks and Lunch it really takes the edge off anyway.
I'm so glad to have had a sign this can work for me- and best of all it fits in well with my life and I can see myself sticking to it :)
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wosnes
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Joined: Mon Sep 18, 2006 3:38 pm
Location: Indianapolis, IN, USA

Post by wosnes » Thu Jun 23, 2011 10:08 am

Congratulations! It looks like you have a plan.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson

"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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oolala53
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Location: San Diego, CA USA

Post by oolala53 » Thu Jun 23, 2011 12:43 pm

good insights. yeehaw!
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1

There is no S better than (mod) Vanilla No S
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BrightAngel
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Re: lost 1lb

Post by BrightAngel » Thu Jun 23, 2011 1:14 pm

nosnos wrote:Yay, I lost 1lb!!
Congratulations !!!
BrightAngel - (Dr. Collins)
See: DietHobby. com
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NoSRocks
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Post by NoSRocks » Thu Jun 23, 2011 9:28 pm

GOOD FOR YOU!!! WELL DONE!!
No S-er since December 2009
Streamlined S Days: 6/25/12
SW: 170 /CW: 127
Weight loss to date: 43 lbs
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gratefuldeb67
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Location: Great Neck, NY

Post by gratefuldeb67 » Thu Jun 23, 2011 11:17 pm

way to go! :)
There is no Wisdom greater than Kindness
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NoSnacker
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Location: Buffalo, New York

way to go

Post by NoSnacker » Thu Jun 23, 2011 11:29 pm

Congrats, hey a pound is a lot if you think of a pound of butter...
Age 56: SBMI=30.6 (12/1/13) CBMI 28.9 (2/2/14) GBMI-24.8
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reinhard
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Post by reinhard » Fri Jun 24, 2011 2:50 pm

May it be the first of many. Congratulations.

Reinhard
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