Auto: thank you. One thing give always try to do is own my mistakes with them. I feel like unspoken apologies are the things of unhealed wounds. And yeah i guess its pretty normal for kids not to have mastered gratitude yet. Why else have parents been telling the “i used to have to walk 20 miles in the snow to get to school each day” story for so long?
![😁](http://cdn.jsdelivr.net/emojione/assets/3.1/png/64/1f601.png)
I was too tired to post last night so here’s yesterday:
Day: 5
Fasted: 19/7 We went out to dinner so had to extend my window a bit. I really wanted something sweet when we got home so ended up extending it even longer. I noticed when i drink it makes it harder to stick to the plan.
Off days left: 14 but think I’ll have to take one today as i have a cooking class this morning.
Food:
Snack (2pm): smoothie, grapes, small bag of skinny popcorn
Dinner: lots of vegan food, glass wine, a sangria
Dessert: 1/2 cookie, couple bites ice cream, tiny bowl of chocolate covered gummy bears
Pounds lost with current regime: 0
Total pounds lost: 35
Body fat%: 30.3
Body fat lost: 0 and Ive gained like 7% since i stopped fasting. Crazy. :/
Mood: Sooooo much better. I can feel the depression finally lifting and life feels a bit less overwhelming. Thank goodness I've learned to just hang in there till it passes. Ive learned not to fall into total despair.
Hunger level: v high! Yesterday i woke up hungry and was starving by 2 pm. I know my body will adjust but can be tough in the meantime.
Miles walked: 5.3 woot!