15n@50s Daily Check In

15n@50 · Post by **15n@50** » Sat Nov 06, 2010 2:07 am

Day 5 Check-in Nov 5, 2010 - Friday

NoS - Success! - only 20 more days to go (for 21 club entry)
ShovelGlove - success! - only 16 more days to go (for 21 club entry)

walk30Min - success! - only 16 more days to go (for 21 club entry)
dailyCheckIn - success! - only 16 more days to go (for 21 club entry)

meditate - success! - only 16 more days to go (for 21 club entry)

15n@50 · Post by **15n@50** » Sun Nov 07, 2010 3:07 am

Day 6 Check-in Nov 6, 2010 - Saturday

NoS - Exempt! - only 19 more days to go (for 21 club entry)
ShovelGlove - Exempt! - only 15 more days to go (for 21 club entry)

walk30Min - Exempt! - only 15 more days to go (for 21 club entry)
dailyCheckIn - success! - only 15 more days to go (for 21 club entry)

meditate - Exempt! - only 15 more days to go (for 21 club entry)

Hadn't really thought about what is exempt and what not on S days. I think I'll keep
up with the dailyCheckin.

15n@50 · Post by **15n@50** » Mon Nov 08, 2010 3:31 am

Day 7 Check-in Nov 7, 2010 - Sunday

NoS - Exempt! - only 17 more days to go (for 21 club entry)
ShovelGlove - Exempt! - only 14 more days to go (for 21 club entry)

walk30Min - Exempt! - only 14 more days to go (for 21 club entry)
dailyCheckIn - success! - only 14 more days to go (for 21 club entry)

meditate - success! - only 14 more days to go (for 21 club entry)

15n@50 · Post by **15n@50** » Wed Nov 10, 2010 3:27 am

Day 9 Check-in Nov 9, 2010 - Tuesday

NoS - FAIL! - only 21 more days to go (for 21 club entry)
ShovelGlove - success! - only 13 more days to go (for 21 club entry)

walk30Min - success! - only 13 more days to go (for 21 club entry)
dailyCheckIn - success! - only 20 more days to go (for 21 club entry)

meditate - success! - only 13 more days to go (for 21 club entry)

How did I miss my checkin yesterday?
noS - I'm going to have to figure out how to manange eating when I have a class.

15n@50 · Post by **15n@50** » Thu Nov 11, 2010 2:08 am

Day 10 Check-in Nov 10, 2010 - Wday

NoS - FAIL! - only 21 more days to go (for 21 club entry)
ShovelGlove - success! - only 12 more days to go (for 21 club entry)

walk30Min - success! - only 12 more days to go (for 21 club entry)
dailyCheckIn - success! - only 19 more days to go (for 21 club entry)

meditate - success! - only 12 more days to go (for 21 club entry)

Two consecutive early failures and a rebound is good for the soul.

15n@50 · Post by **15n@50** » Fri Nov 12, 2010 2:20 am

Day 11 Check-in Nov 11, 2010 - Thursday

NoS - success! - only 20 more days to go (for 21 club entry)
ShovelGlove - success! - only 11 more days to go (for 21 club entry)

walk30Min - success! - only 11 more days to go (for 21 club entry)
dailyCheckIn - success! - only 18 more days to go (for 21 club entry)

meditate - success! - only 11 more days to go (for 21 club entry)

rebound

15n@50 · Post by **15n@50** » Sat Nov 13, 2010 3:55 am

Day 12 Check-in Nov 12, 2010 - Fry day

NoS - FAIL! - only 21 more days to go (for 21 club entry)
ShovelGlove - success! - only 10 more days to go (for 21 club entry)

walk30Min - success! - only 10 more days to go (for 21 club entry)
dailyCheckIn - success! - only 17 more days to go (for 21 club entry)

meditate - success! - only 10 more days to go (for 21 club entry)

Nothing like other people being let go to interfer with a rebound.

15n@50 · Post by **15n@50** » Sun Nov 14, 2010 12:33 am

Day 13 Check-in Nov 13, 2010 - Satur day

NoS - exempt! - only 20 more days to go (for 21 club entry)
ShovelGlove - exemp! - only 9 more days to go (for 21 club entry)

walk30Min - exempt! - only 9 more days to go (for 21 club entry)
dailyCheckIn - success! - only 16 more days to go (for 21 club entry)

meditate - success! - only 9 more days to go (for 21 club entry)

15n@50 · Post by **15n@50** » Mon Nov 15, 2010 1:42 am

Day 14 Check-in Nov 14, 2010 - Sun day

NoS - exempt! - only 19 more days to go (for 21 club entry)
ShovelGlove - exemp! - only 8 more days to go (for 21 club entry)

walk30Min - exempt! - only 8 more days to go (for 21 club entry)
dailyCheckIn - success! - only 15 more days to go (for 21 club entry)

meditate - success! - only 8 more days to go (for 21 club entry)

15n@50 · Post by **15n@50** » Tue Nov 16, 2010 3:50 am

Day 15 Check-in Nov 15, 2010 - Mon day

NoS - FAIL! - only 21 more days to go (for 21 club entry)
ShovelGlove - PASS! - only 8 more days to go (for 21 club entry)

walk30Min - PASS! - only 8 more days to go (for 21 club entry)
dailyCheckIn - success! - only 15 more days to go (for 21 club entry)

meditate - success! - only 7 more days to go (for 21 club entry)

15n@50 · Post by **15n@50** » Wed Nov 17, 2010 3:23 am

Day 16 Check-in Nov 16, 2010 - 2s day

NoS - success! - only 20 more days to go (for 21 club entry)
ShovelGlove - success! - only 7 more days to go (for 21 club entry)

walk30Min - success! - only 7 more days to go (for 21 club entry)
dailyCheckIn - success! - only 14 more days to go (for 21 club entry)

meditate - success! - only 6 more days to go (for 21 club entry)

15n@50 · Post by **15n@50** » Thu Nov 18, 2010 1:46 am

Day 17 Check-in Nov 17, 2010 - Ws day

NoS - FAIL! - only 21 more days to go (for 21 club entry)
ShovelGlove - success! - only 6 more days to go (for 21 club entry)

walk30Min - success! - only 6 more days to go (for 21 club entry)
dailyCheckIn - success! - only 13 more days to go (for 21 club entry)

meditate - success! - only 5 more days to go (for 21 club entry)

15n@50 · Post by **15n@50** » Fri Nov 19, 2010 4:07 am

Day 18 Check-in Nov 18, 2010 - Ths day

NoS - FAIL! - only 21 more days to go (for 21 club entry)
ShovelGlove - success! - only 5 more days to go (for 21 club entry)

walk30Min - success! - only 5 more days to go (for 21 club entry)
dailyCheckIn - success! - only 12 more days to go (for 21 club entry)

meditate - success! - only 4 more days to go (for 21 club entry)

15n@50 · Post by **15n@50** » Sat Nov 20, 2010 3:17 am

Day 19 Check-in Nov 19, 2010 - Fry day

NoS - FAIL! - only 21 more days to go (for 21 club entry)
ShovelGlove - success! - only 4 more days to go (for 21 club entry)

walk30Min - FAIL! - only 21 more days to go (for 21 club entry)
dailyCheckIn - success! - only 11 more days to go (for 21 club entry)

meditate - success! - only 3 more days to go (for 21 club entry)

15n@50 · Post by **15n@50** » Sun Nov 21, 2010 3:31 am

Day 20 Check-in Nov 20, 2010 - Saturday day

NoS - exempt! - only 20 more days to go (for 21 club entry)
ShovelGlove - success! - only 3 more days to go (for 21 club entry)

walk30Min - success! - only 20 more days to go (for 21 club entry)
dailyCheckIn - success! - only 10 more days to go (for 21 club entry)

meditate - success! - only 2 more days to go (for 21 club entry)

15n@50 · Post by **15n@50** » Mon Nov 22, 2010 2:26 am

Day 21 Check-in Nov 21, 2010 - Sun day

NoS - exempt! - only 19 more days to go (for 21 club entry)
ShovelGlove - success! - only 2 more days to go (for 21 club entry)

walk30Min - success! - only 19 more days to go (for 21 club entry)
dailyCheckIn - success! - only 9 more days to go (for 21 club entry)

meditate - success! - only 1 more days to go (for 21 club entry)

Walk - treadmill.

15n@50 · Post by **15n@50** » Tue Nov 23, 2010 3:42 am

Day 22 Check-in Nov 22, 2010 - Mon day

NoS - FAIL! - only 21 more days to go (for 21 club entry)
ShovelGlove - success! - only 1 more days to go (for 21 club entry)

walk30Min - success! - only 18 more days to go (for 21 club entry)
dailyCheckIn - success! - only 8 more days to go (for 21 club entry)

meditate - success! - 21 Club!

Nos fail was not that bad - made it all the way to dinner.

15n@50 · Post by **15n@50** » Wed Nov 24, 2010 3:25 am

Day 23 Check-in Nov 23, 2010 - 2s day

NoS - FAIL! - only 21 more days to go (for 21 club entry)
ShovelGlove - success! - 21 Club!

walk30Min - success! - only 17 more days to go (for 21 club entry)
dailyCheckIn - success! - only 7 more days to go (for 21 club entry)

meditate - success! - 21 Club! +1

15n@50 · Post by **15n@50** » Thu Nov 25, 2010 2:46 am

Day 24 Check-in Nov 24, 2010 - Ws day

NoS - FAIL! - only 21 more days to go (for 21 club entry)
ShovelGlove - success! - 21 Club + 1

walk30Min - success! - only 16 more days to go (for 21 club entry)
dailyCheckIn - success! - only 6 more days to go (for 21 club entry)

meditate - success! - 21 Club! +2

15n@50 · Post by **15n@50** » Sun Nov 28, 2010 3:24 am

Day 25-26-27 Check-in Nov 25-26-27, 2010 - Thanksgiving, Friday and Saturday

Since it was technically a holiday and then I was away I'm inclined to call it all exempt. But I did keep up with some things. See the habitCal Although in principal I agree with Reinhard about keeping the sanctity of S-Days I think in these early days of habit building and also in the crazy holiday season it helps to keep some habits going even if one does it in a really superficial way. The goal is to have the habit still in place once the storm has passed. So while away I did a very few push-ups and squats and called that shovelGloving and meditated for 5 or 10 minutes and called that meditating.

15n@50 · Post by **15n@50** » Tue Nov 30, 2010 1:50 am

============================================================
Day 28 Check-in Nov 28, 2010 - Sun day

NoS - exempt! -
ShovelGlove - success! -

walk30Min - success! -
dailyCheckIn - success! -

meditate - success! -

Couldn't check in to site because couldn't connect to internet.
30minwalk = 60 minutes on treadmill

============================================================
Day 29 Check-in Nov 29, 2010 - Mun day

NoS - FAIL! -
ShovelGlove - success! -

walk30Min - success! -
dailyCheckIn - success! -

meditate - FAIL! -

15n@50 · Post by **15n@50** » Wed Dec 01, 2010 1:33 am

Day 30 Check-in Nov 30, 2010 - 2sday

NoS - FAIL! -
ShovelGlove - success! -

walk30Min - success! -
dailyCheckIn - success! -

meditate - success! -

1 month On-program!

15n@50 · Post by **15n@50** » Thu Dec 02, 2010 3:32 am

Day 31 Check-in Dec 1, 2010 - Wsday

NoS - FAIL! -
ShovelGlove - success! -

walk30Min - success! -
dailyCheckIn - success! -

meditate - FAIL - head& neck ache

15n@50 · Post by **15n@50** » Thu Dec 02, 2010 10:20 pm

Day 32 Check-in Dec 2, 2010 - Thursday

NoS - FAIL! -
ShovelGlove - success! - minimal

walk30Min - success! - 1 hour on treadmill watch LOR
dailyCheckIn - success! -

meditate - success - 4 hour retreat @ cimc

15n@50 · Post by **15n@50** » Sat Dec 04, 2010 4:08 am

Day 33 Check-in Dec 3, 2010 - Friday

NoS - FAIL! -
ShovelGlove - success! - minimal

walk30Min - success! - treadmill
dailyCheckIn - success!

meditate - success

15n@50 · Post by **15n@50** » Sun Dec 05, 2010 4:09 am

Day 34 Check-in Dec 4, 2010 - Saturday

NoS - exempt! -
ShovelGlove - exempt!

walk30Min - success! - treadmill ~ 2 hours
dailyCheckIn - success!

meditate - exempt

15n@50 · Post by **15n@50** » Mon Dec 06, 2010 12:59 am

Day 35 Check-in Dec 5, 2010 - Sun day

NoS - exempt! -
ShovelGlove - exempt!

walk30Min - exempt!
dailyCheckIn - Success!

meditate - Success!

15n@50 · Post by **15n@50** » Tue Dec 07, 2010 2:32 am

Day 36 Check-in Dec 6, 2010 - Mon day

NoS - FAIL! -
ShovelGlove - Success!

walk30Min - Success! - treadmill ~ 2 hours
dailyCheckIn - Success!

meditate - Success

It occured to me that NoS might be doomed for december as a whole
but maybe I should try for little NoS, that is, pick one S and
abstain from that. Like sweets.

Hoeka · Post by **Hoeka** » Tue Dec 07, 2010 5:20 am

I don't that that your Dec is really doomed: you are focussing on No S failures, but look at your other successes in the past. You have a lot to be proud of.

Dec is difficult, and your idea of focussing on one S will help you to establish that habit; come Jan, you will have the no-sweets habit under
control, and can then add another S to abstain from. So, all is not lost!

Good luck

15n@50 · Post by **15n@50** » Wed Dec 08, 2010 2:27 am

Day 37 Check-in Dec 7, 2010 - 2s day

NoS - FAIL! -
ShovelGlove - Success!

walk30Min - Success! - treadmill ~ 2 hours
dailyCheckIn - Success!

meditate - Success

No Sweets - Success
No Seconds - Success
No Snacks - FAIL

15n@50 · Post by **15n@50** » Thu Dec 09, 2010 4:52 am

Day 38 Check-in Dec 8, 2010 - Ws day

NoS - FAIL! -
ShovelGlove - Success!

walk30Min - FAIL! - treadmill ~ 2 hours
dailyCheckIn - Success!

meditate - FAIL!

No Seconds - Success
No Snacks - FAIL
No Sweets - FAIL

15n@50 · Post by **15n@50** » Fri Dec 10, 2010 1:10 am

Day 39 Check-in Dec 9, 2010 - Ths day

NoS - FAIL! -
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

No Seconds - Success
No Snacks - FAIL
No Sweets - FAIL

15n@50 · Post by **15n@50** » Sat Dec 11, 2010 3:11 am

Day 40 Check-in Dec 10, 2010 - Fri day

NoS - FAIL! -
ShovelGlove - Success!

walk30Min - FAIL!
dailyCheckIn - Success!

meditate - Success!

No Seconds - Success
No Snacks - FAIL
No Sweets - Success

15n@50 · Post by **15n@50** » Sun Dec 12, 2010 1:53 am

Day 41 Check-in Dec 11, 2010 - Satur day

NoS - exmpt -
ShovelGlove - Success!

walk30Min - exempt!
dailyCheckIn - Success!

meditate - Success!

HabitCal-PublicView

15n@50 · Post by **15n@50** » Mon Dec 13, 2010 2:45 am

Day 42 Check-in Dec 12, 2010 - Sun day

NoS - exempt! -
ShovelGlove - Success!

walk30Min - exempt!
dailyCheckIn - Success!

meditate - exempt!

HabitCal

15n@50 · Post by **15n@50** » Tue Dec 14, 2010 12:29 am

Day 43 Check-in Dec 13, 2010 - Mon day

NoS - FAIL! -
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

No Seconds - Success
No Snacks - FAIL
No Sweets - FAIL

15n@50 · Post by **15n@50** » Wed Dec 15, 2010 2:26 am

Day 44 Check-in Dec 14, 2010 - 2s day

NoS - FAIL! -
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

No Seconds - Success
No Snacks - FAIL
No Sweets - FAIL

15n@50 · Post by **15n@50** » Thu Dec 16, 2010 2:40 am

Day 45 Check-in Dec 15, 2010 - Ws day

NoS - FAIL! -
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

No Seconds - Success
No Snacks - FAIL
No Sweets - FAIL

15n@50 · Post by **15n@50** » Fri Dec 17, 2010 4:43 am

Day 46 Check-in Dec 16, 2010 - THs day

NoS - FAIL! -
ShovelGlove - Success!

walk30Min - FAIL!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

No Seconds - FAIL
No Snacks - FAIL
No Sweets - FAIL

15n@50 · Post by **15n@50** » Sat Dec 18, 2010 4:27 am

Day 47 Check-in Dec 17, 2010 - Fri day

NoS - FAIL! -
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

No Seconds - FAIL
No Snacks - FAIL
No Sweets - FAIL

15n@50 · Post by **15n@50** » Sun Dec 19, 2010 4:53 am

Day 48 Check-in Dec 18, 2010 - Satur day

NoS - exempt! -
ShovelGlove - exempt!

walk30Min - exempt!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

15n@50 · Post by **15n@50** » Mon Dec 20, 2010 1:59 am

Day 49 Check-in Dec 19, 2010 - Sun day

NoS - exempt! -
ShovelGlove - exempt!

walk30Min - exempt!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

15n@50 · Post by **15n@50** » Tue Dec 21, 2010 1:51 am

Day 50 Check-in Dec 20, 2010 - Mon day

NoS - FAIL! -
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

No Seconds - PASS
No Snacks - FAIL
No Sweets - FAIL

15n@50 · Post by **15n@50** » Wed Dec 22, 2010 2:03 am

Day 51 Check-in Dec 21, 2010 - 2s day

NoS - FAIL! -
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

No Seconds - PASS
No Snacks - FAIL
No Sweets - FAIL

15n@50 · Post by **15n@50** » Thu Dec 23, 2010 3:47 am

Day 52 Check-in Dec 22, 2010 - Ws day

NoS - FAIL! -
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

No Seconds - FAIL
No Snacks - FAIL
No Sweets - FAIL

15n@50 · Post by **15n@50** » Fri Dec 24, 2010 3:48 am

Day 53 Check-in Dec 23, 2010 - Thurs day

NoS - FAIL! -
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

No Seconds - FAIL
No Snacks - FAIL
No Sweets - FAIL

15n@50 · Post by **15n@50** » Sat Dec 25, 2010 1:53 am

Day 54 Check-in Dec 24, 2010 - Fri day

NoS - FAIL! -
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

No Seconds - FAIL
No Snacks - FAIL
No Sweets - FAIL

15n@50 · Post by **15n@50** » Sun Dec 26, 2010 3:03 am

Day 55 Check-in Dec 25, 2010 - xmas day

NoS - exempt! -
ShovelGlove - exempt!

walk30Min - exempt!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

15n@50 · Post by **15n@50** » Sun Dec 26, 2010 9:47 pm

Day 56 Check-in Dec 26, 2010 - sun day

NoS - exempt! -
ShovelGlove - exempt!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

15n@50 · Post by **15n@50** » Tue Dec 28, 2010 1:33 am

Day 57 Check-in Dec 27, 2010 - mon day

NoS - exempt! -
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

walk30Min was behind a snowthrower.

15n@50 · Post by **15n@50** » Wed Dec 29, 2010 1:22 am

Day 58 Check-in Dec 28, 2010 - 2s day

NoS - FAIL! -
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

15n@50 · Post by **15n@50** » Wed Dec 29, 2010 10:41 pm

Day 59 Check-in Dec 29, 2010 - Ws day

NoS - FAIL! -
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

15n@50 · Post by **15n@50** » Fri Dec 31, 2010 3:51 am

Day 60 Check-in Dec 30, 2010 - Thurs day

NoS - FAIL! -
ShovelGlove - Success!

walk30Min - FAIL!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

15n@50 · Post by **15n@50** » Fri Dec 31, 2010 11:54 pm

Day 61 Check-in Dec 31, 2010 - Fri day - New Years Eve

NoS - FAIL! -
ShovelGlove - FAIL!

walk30Min - FAIL!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

15n@50 · Post by **15n@50** » Sat Jan 01, 2011 11:41 pm

Day 62 Check-in Jan 1, 2011 - Satur day - New Years Day

NoS - Exempt! -
ShovelGlove - Exempt!

walk30Min - Exempt!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

15n@50 · Post by **15n@50** » Mon Jan 03, 2011 12:59 am

Day 63 Check-in Jan 2, 2011 - Sun day

NoS - Exempt! -
ShovelGlove - Exempt!

walk30Min - Exempt!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

15n@50 · Post by **15n@50** » Tue Jan 04, 2011 1:03 am

Day 64 Check-in Jan 3, 2011 - Mon day

NoS - Success! -
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

15n@50 · Post by **15n@50** » Wed Jan 05, 2011 12:48 am

Day 65 Check-in Jan 4, 2011 - 2s day

NoS - Success! -
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra hour of walking.

15n@50 · Post by **15n@50** » Thu Jan 06, 2011 12:18 am

Day 66 Check-in Jan 5, 2011 - Ws day

NoS - Success! -
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra 1.5 hr of walking.

15n@50 · Post by **15n@50** » Fri Jan 07, 2011 1:45 am

Day 67 Check-in Jan 6, 2011 - Thurs day

NoS - Success! -
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra 1 hr of walking.

Girl Next Door · Post by **Girl Next Door** » Fri Jan 07, 2011 4:20 am

Looks like you're having a very successful week! Keep up the good work!

15n@50 · Post by **15n@50** » Sat Jan 08, 2011 12:11 am

Thanks! I'm hanging in there.

15n@50 · Post by **15n@50** » Sat Jan 08, 2011 12:13 am

Day 68 Check-in Jan 7, 2011 - Fri day

NoS - Success! -
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra 1.5 hr of walking.

15n@50 · Post by **15n@50** » Sat Jan 08, 2011 11:32 pm

Day 67 Check-in Jan 8, 2011 - Sat day

NoS - Exempt! -
ShovelGlove - Exempt!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra 1.5+ hr of walking. (rural rangering and treadmill)

15n@50 · Post by **15n@50** » Mon Jan 10, 2011 12:32 am

Day 68 Check-in Jan 9, 2011 - Sun day

NoS - Exempt! -
ShovelGlove - Exempt!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra .5+ hr of walking (rural rangering)

15n@50 · Post by **15n@50** » Tue Jan 11, 2011 2:12 am

Day 69 Check-in Jan 10, 2011 - Mon day

NoS - Success!
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra 2+ hr of walking (urban rangering)

15n@50 · Post by **15n@50** » Wed Jan 12, 2011 12:41 am

Day 70 Check-in Jan 11, 2011 - 2s day

NoS - Success! -
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra .5+ hr of walking (treadmill)

15n@50 · Post by **15n@50** » Thu Jan 13, 2011 12:14 am

Day 71 Check-in Jan 12, 2011 - Ws day

NoS - Success!
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

Nos could have gone either way. I had some soup after snow blowing
a while then went back out and had the rest of my lunch after snowblowing
some more. I figure what I ate altogether was an acceptable amount for lunch.

xtra walking behind a snow blower but didn't keep track of time.

15n@50 · Post by **15n@50** » Fri Jan 14, 2011 1:40 am

Day 72 Check-in Jan 13, 2011 - Ths day

NoS - Success!
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra walking .75 (urban rangering)

15n@50 · Post by **15n@50** » Fri Jan 14, 2011 11:58 pm

Day 73 Check-in Jan 14, 2011 - Fri day

NoS - Success!
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra walking ~2 hr (urban rangering)

15n@50 · Post by **15n@50** » Sun Jan 16, 2011 3:03 am

Day 74 Check-in Jan 15, 2011 - Satur day

NoS - Exempt!
ShovelGlove - Exempt!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra walking ~1.5 hr (treadmill)

15n@50 · Post by **15n@50** » Mon Jan 17, 2011 12:13 am

Day 75 Check-in Jan 16, 2011 - Sun day

NoS - Exempt!
ShovelGlove - Exempt!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra walking ~1 hr (Cape Cod Canal Rangering)

15n@50 · Post by **15n@50** » Mon Jan 17, 2011 11:51 pm

Day 76 Check-in Jan 17, 2011 - Mon day, MLK Day

NoS - Success!
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra walking 1.5 hr mixed rural and treadmill rangering

15n@50 · Post by **15n@50** » Wed Jan 19, 2011 1:14 am

Day 77 Check-in Jan 18, 2011 - 2s day

NoS - FAIL!
ShovelGlove - Success!

walk30Min - FAIL!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

Nos Fail - 1 snack (not a sweet).
walk30Min fail - uncooperative weather

15n@50 · Post by **15n@50** » Thu Jan 20, 2011 12:15 am

Day 78 Check-in Jan 19, 2011 - Wednes day

NoS - Success!
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra walking ~1.5 hr urban rangering

15n@50 · Post by **15n@50** » Fri Jan 21, 2011 1:31 am

Day 79 Check-in Jan 20, 2011 - Thurs day

NoS - Success!
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra walking ~1.5 hr urban rangering

15n@50 · Post by **15n@50** » Fri Jan 21, 2011 11:44 pm

Day 80 Check-in Jan 21, 2011 - Fri day

NoS - Success!
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra walking ~.5 hr snowblower rangering

15n@50 · Post by **15n@50** » Sun Jan 23, 2011 3:26 am

Day 81 Check-in Jan 22, 2011 - Satur day

NoS - Exempt!
ShovelGlove - Exempt!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra walking ~.5 hr treadmill rangering

15n@50 · Post by **15n@50** » Mon Jan 24, 2011 12:01 am

Day 82 Check-in Jan 23, 2011 - Sun day

NoS - Exempt!
ShovelGlove - Exempt!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra walking ~1 hr treadmill rangering

15n@50 · Post by **15n@50** » Tue Jan 25, 2011 12:25 am

Day 83 Check-in Jan 24, 2011 - Mon day

NoS - Success!
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra walking ~50 min urban rangering

15n@50 · Post by **15n@50** » Wed Jan 26, 2011 1:20 am

Day 84 Check-in Jan 25, 2011 - 2s day

NoS - Success!
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra walking ~.5 hour urban rangering

15n@50 · Post by **15n@50** » Wed Jan 26, 2011 11:53 pm

Day 85 Check-in Jan 26, 2011 - Ws day

NoS - Success!
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra walking ~.5 hour urban rangering

15n@50 · Post by **15n@50** » Thu Jan 27, 2011 8:44 pm

Day 86 Check-in Jan 27, 2011 - Thurs day

NoS - Exempt!
ShovelGlove - Exempt!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra walking ~.5 hour snowthrower rangering
Taking an S day for Nos & SG - mild fever, sore throat.

15n@50 · Post by **15n@50** » Sat Jan 29, 2011 12:55 am

Day 87 Check-in Jan 28, 2011 - Fri day

NoS - Exempt!
ShovelGlove - Exempt!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra walking ~.5 hour urban rangering
Taking another S day for Nos & SG - still fighting this cold or whatever it is.

15n@50 · Post by **15n@50** » Sun Jan 30, 2011 12:07 am

Day 88 Check-in Jan 29, 2011 - Satur day

NoS - Exempt!
ShovelGlove - Exempt!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

15n@50 · Post by **15n@50** » Mon Jan 31, 2011 12:21 am

Day 89 Check-in Jan 30, 2011 - Sun day

NoS - Exempt!
ShovelGlove - Exempt!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

15n@50 · Post by **15n@50** » Tue Feb 01, 2011 2:03 am

Day 90 Check-in Jan 31, 2011 - Mon day

NoS - Success!
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra walking ~.5 hour urban rangering. Maybe a little less.

15n@50 · Post by **15n@50** » Tue Feb 01, 2011 2:04 am

Day 90 Check-in Jan 31, 2011 - Mon day

NoS - Success!
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra walking ~.5 hour urban rangering. Maybe a little less.

15n@50 · Post by **15n@50** » Wed Feb 02, 2011 12:09 am

Day 91 Check-in Feb 1, 2011 - 2s day

NoS - Success!
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra walking ~.5 hour snowthrower rangering.

15n@50 · Post by **15n@50** » Wed Feb 02, 2011 11:31 pm

Day 92 Check-in Feb 2, 2011 - Ws day

NoS - Success!
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

15n@50 · Post by **15n@50** » Fri Feb 04, 2011 12:26 am

Day 93 Check-in Feb 3, 2011 - Ths day

NoS - Success!
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra walking .5 hr urban rangering

15n@50 · Post by **15n@50** » Sat Feb 05, 2011 12:21 am

Day 94 Check-in Feb 4, 2011 - Fri day

NoS - Success!
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra walking 2 hr urban rangering

15n@50 · Post by **15n@50** » Sat Feb 05, 2011 11:45 pm

Day 95 Check-in Feb 5, 2011 - Satur day

NoS - Exempt!
ShovelGlove - Exempt!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

15n@50 · Post by **15n@50** » Mon Feb 07, 2011 1:40 am

Day 96 Check-in Feb 6, 2011 - SuN day

NoS - Exempt!
ShovelGlove - Exempt!

walk30Min - Exempt!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

15n@50 · Post by **15n@50** » Tue Feb 08, 2011 12:29 am

Day 98 Check-in Feb 7, 2011 - Mon day

NoS - Success!
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra walking .5+ hrs Urban Rangering

15n@50 · Post by **15n@50** » Tue Feb 08, 2011 11:17 pm

Day 99 Check-in Feb 8, 2011 - 2s day

NoS - FAIL!
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra walking 1.5+ hrs Urban Rangering

15n@50 · Post by **15n@50** » Thu Feb 10, 2011 1:38 am

Day 100 Check-in Feb 9, 2011 - Ws day

NoS - Success!
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra walking .5+ hrs Urban Rangering

15n@50 · Post by **15n@50** » Fri Feb 11, 2011 1:51 am

Day 101 Check-in Feb 10, 2011 - Thurs day

NoS - Success!
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra walking .5+ hrs Urban Rangering

15n@50 · Post by **15n@50** » Sat Feb 12, 2011 1:16 am

Day 102 Check-in Feb 11, 2011 - fri day

NoS - Success!
ShovelGlove - Success!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra walking .5+ hrs Urban Rangering

15n@50 · Post by **15n@50** » Sun Feb 13, 2011 12:59 am

Day 103 Check-in Feb 12, 2011 - Satur day

NoS - Exempt!
ShovelGlove - Exempt!

walk30Min - Success!
dailyCheckIn - Success!

meditate - Success!

HabitCal Public View

xtra walking .5+ hrs Rural Rangering