But I used it today... Pretty cool device... I used to use it, right after my pregnancy, and C section birth of Richie in 1996... Between the grossly stretched out tummy muscles I had "undeveloped" due to my obesity and carrying around a mini football player (He was 11 lbs at birth.. LOL..), and the fact that I was stooping over much of the day, from nursing and bathing him, etc... my back wasn't much of a happy camper... After only about a month of exercise with it, every day, I was able to lose about one or two inches from my waist, and my back aches disappeared... And they were really bad, so it was a great way to rehabilitate...
So I'm making this a new "Every day system"...
Wish me luck... I just need to carve out the time every day, and stick to it, like with the Shovelglove protocol...
It took less than fourteen minutes and I did five sets of twenty crunches today... In the past I worked up to about 200 per day in sets of fifty, I think... I could definitely feel the muscles being isolated and it didn't strain my neck, since there's this nifty pad you rest your head on...
Incase anyone is interested in one of these, I think it was around $25 back a few years ago... Whether or not this is "interesting" or anything our forfathers did out in the fields, which it isn't, it isn't unpleasant either.. And I'm in desperate need of losing that stomach already!
(See photo of me on page 27 where my Buddha belly is hanging out!)
See you here in another week!
Peace and Love,
![Cool 8)](./images/smilies/icon_cool.gif)