support for no s

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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debable
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Joined: Thu Apr 14, 2011 2:42 am
Location: Prince George,B.C, Canada

support for no s

Post by debable » Mon Jul 18, 2011 12:30 am

An interesting article

http://health.yahoo.net/articles/obesit ... overeating
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Marianne
Posts: 9
Joined: Tue Oct 12, 2010 1:12 pm

Post by Marianne » Mon Jul 18, 2011 9:02 pm

Thanks for the article. Interesting. I find not snacking to be the hardest, but most effective part of No S. But like the No S book says, more eating opportunities means more calorie intake. When you think about it, it's really a no-brainer
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