No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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Laff
- Posts: 120
- Joined: Sun Jan 15, 2006 4:55 am
- Location: Saskatchewan, Canada
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by Laff » Sun Jan 29, 2006 10:24 pm
Yes I did it---I did so! 21 days today---Yeah.
That said I do have to tell you that I don't think that I have lost any weight. I haven't stepped on the scale yet because I don't want to trigger any psychological reasons to stop the program even if the weight hasn't changed. My pants are still too tight following my Christmas 'binge'. I think they are a wee bit looser but still uncomfortable. My S days are getting better but they still need a bit more control. I think it is time to decrease my servings a bit and step up the exercise.
It has been inspirational reading your posts.
Gotta smile. Laff
Achieving begins with believing!
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gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
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by gratefuldeb67 » Sun Jan 29, 2006 11:00 pm
Yay Laff!!!!
Great work and great attitude!
You will lose weight here.. It's terrific that you are smart enough to know what it takes to stick with it, and what will keep you on track and positive!
Continued good luck and congrats on your big 21!
Peace and Love,
Deb
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Beth
- Posts: 38
- Joined: Tue May 03, 2005 2:43 pm
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by Beth » Mon Jan 30, 2006 2:41 pm
Great job! I hope to join you in the 21 day club soon!
Beth
Mom to Nathan and Jessica, born 04/20/2004
