One day I noticed I was eating exactly the same portions as my dad and two brothers, even though I'm short (a bit under 1,60 m) and by no means fat (57 kg). My weight has been fairly stable after the initial loss on No S (4 kilos in 3 months), but, as shallow as it sounds, I've always wanted to go all the way down to 55
![Wink :wink:](./images/smilies/icon_wink.gif)
![Laughing :lol:](./images/smilies/icon_lol.gif)
This "portion control" stuff is pretty confusing to me, and I rarely eat foods that can be clearly divided into grains, veggies, and protein, all separate. I prefer pulses and legumes, usually in stews, noodles with little meat and generous portion of veggies, bean tortillas, sandwiches for lunches at work etc. Would just switching to a smaller plate work? We use 25 cm dinner plates - about 11 inches. I'm wondering if 2 inches less would make any real difference.
Any ideas?