Yep I think that if you accept snacking and eating between meals as part of your life, you are definitely opening the door to binge behaviour! Having the outline of 3 plates/day just makes things so much easier
Overall I am doing ok - I tend to have 2 or 3 failure days per month, but these days that generally means I had a dessert, or one snack rather than binging all evening like my early failures might have been. I find it quite easy to get back 'on plan' after a failure, I don't 'crash the car' or spend weeks getting the habits down again. The rules are pretty second nature, and one definite difference is not snacking all day in work like I used to!
I have lost about 3kg since I started NoS a year ago, it's gone up and down a bit over the year but I have never been up at my highest weight of 82kg since I started. My main goal was to maintain my weight below the 'obese' BMI, which I have done so I'm happy with that
![Smile :)](./images/smilies/icon_smile.gif)
I could definitely do with reducing it further, but I'm hoping that increased compliance and consistent exercise will help
So anyway, not a good couple of days for me...
Thursday 29th March:
Fail
- had 2 scoops of ice cream after dinner
Friday 30th March:
Fail
- had apple pie and custard after dinner
Saturday 31st March:
S day
No breakfast
Tapas for lunch (hummus, pork meatballs, crushed peas with feta and some ciabatta)
Afternoon tea in a swanky hotel - mini sandwiches, scones and cream cakes, yum!
Planning on a light supper
Overall not too bad of an S day, hoping it can stay that way!