so i just came across the no s diet-and was thinking of starting tomorrow...however it sounds like, correct me if i'm wrong, that weekdays could look like this:
morning: french toast, bagel
lunch: burger, fries
dinner: small pizza
there is no snacking, no sweets, and no seconds...just a lot of grease
These foods I try to stay away from, but i end up binging on them, but maybe if i allow myself them in normal amounts, they wont seem so "forbidden" and lose there appeal??
I know ideally you want healthy protein and veges and all that jazz, but sometimes its really hard for me to do...
hmmm...
Moderators: Soprano, automatedeating
Eat what you want. Just concentrate on the basic habits. You will find that you will naturally moderate the content of your meals. Nobody really wants grease 3 times a day. Once we are told we can have it, we learn to eat it when we really want it.
The journey is the reward.
Maintenance is progress.
Maintenance is progress.
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Well said! That's exactly it.r.jean wrote:Eat what you want. Just concentrate on the basic habits. You will find that you will naturally moderate the content of your meals. Nobody really wants grease 3 times a day. Once we are told we can have it, we learn to eat it when we really want it.
rt957....if you're considering NoS, I highly recommend reading the book. It gives all the information you need to understand this healthy way of eating. I think I've read it about 4 times & get something new out of it every time I do.
janie
"Rivers know this: there is no hurry. We shall get there some day."
Winnie the Pooh
Winnie the Pooh