So... here I am after 2 years of NoS, 149#- exacactly where I was when I started, and a few # down from last year. Not bad really.
I am trying a small mod from vanilla NoS these days... just that evening meals should not have a starch and should be over by 6 pm. This is not a hardship for me at all, just something to keep aware of in planning. (I am not low carb these days, and eat a big plate of fried eggs and potatoes most mornings!)
Anybody else out there following vanilla except for a mod at supper?
Anybody else modifying suppers?
Moderators: Soprano, automatedeating
Anybody else modifying suppers?
-Sonya
No Sweets, No Snacks and No Seconds, Except (Sometimes) on days that start with "S".
No Sweets, No Snacks and No Seconds, Except (Sometimes) on days that start with "S".
I wouldn't call either of those a mod, even though I don't think either of them are necessary. Essentially my eliminating carbs, all you're doing is cutting some calories.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."