A healthy eating culture in our life often fails because of today’s busy lifestyles.
Could I interest you in sharing your H-Q-S-D-H meal/drink ideas in this thread for us all to glean from?
Without saying, these terms are not exact parameters but relative and probably differ from person to person.
Still, please try to keep these 5 criteria intact, otherwise it’d just turn out to be another recipe thread and not “comsumerfriendly†because of people’s time constraints.
My first example; a few days ago I had a scrumptious guacamole lunch (2 servings):
1 avocado meshed up with a fork
1 tomato cut into very small pieces
1-2 gloves garlic, crushed
some freshly squeezed lime juice
fresh cilantro, cut up (optional)
salt, pepper
tortilla chips (natural kind; made with salt and healthy oil)
Mix all ingredients (except the chips) well and spread on crusty baguette slices. Mmmh.
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