WOW!

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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pickleface
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Location: London, England

WOW!

Post by pickleface » Sat Sep 08, 2012 8:58 pm

I read the book on holiday and thought well I might try this, I've tried everything else!
I got home from holiday and weighed myself for the first time in 3 months and it wasn't much more than the previos weight. I then started following the No S principles, and got laughed at by those around me. But 3 weeks on, and I feel liberated, I don't beat myself up for having treats at weekends, especially at my parents house, and during the week I manage my 3 plates a day. And to top it all I have lost 7 and half pounds in those 3 weeks. :D

clarinetgal
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Location: Western Washington State

Post by clarinetgal » Sun Sep 09, 2012 6:57 am

Good job for sticking to your guns (and following No S), and good job on the weight loss. :D

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reinhard
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Post by reinhard » Sun Sep 09, 2012 11:26 am

That's wonderful! Congratulations.

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Jethro
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Post by Jethro » Sun Sep 09, 2012 2:43 pm

Not only is your success good for you, it gets me fired up on my NOS. :D
"Perfection is not attainable. But if we chase perfection, we can catch excellence."
- Vince Lombardi

Sometimes you need to take one step back for every two steps forward.

Time heals everything!

90% of a diet is 60% mental

pickleface
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Location: London, England

Post by pickleface » Sun Sep 09, 2012 5:28 pm

Thanks.
I have had one slip up last week, but other than that everything has been good.

Slimmer4Xmas2012
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Re: WOW!

Post by Slimmer4Xmas2012 » Mon Sep 10, 2012 3:29 am

pickleface wrote:I read the book on holiday and thought well I might try this, I've tried everything else!
I got home from holiday and weighed myself for the first time in 3 months and it wasn't much more than the previos weight. I then started following the No S principles, and got laughed at by those around me. But 3 weeks on, and I feel liberated, I don't beat myself up for having treats at weekends, especially at my parents house, and during the week I manage my 3 plates a day. And to top it all I have lost 7 and half pounds in those 3 weeks. :D
I have just committed to going back to No S following another failed WW attempt, my DD for WW failing and realising that this is the only sane way forward and will save us so much money. Money is tight in our house and with downgrading to a phone with keys as its cheaper, I have perfect access to this site and comfort to participate in the forums whenever without having to get to a PC!

Then I read your post. You have inspired me totally but with perfect timing. Thank you.

Anne ☆

nosnos
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Post by nosnos » Mon Sep 10, 2012 5:14 am

Well done you, Sounds like you are doing fantastically!

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~reneew
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Post by ~reneew » Mon Sep 10, 2012 2:00 pm

Yea! Continue on...
I guess this doesn't work unless you actually do it.
Please pray for me

oolala53
Posts: 10072
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Wed Sep 12, 2012 2:07 am

Keep up with us.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)

cinnamon bliss
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Joined: Tue Aug 28, 2012 4:22 am
Location: Lowell, Massachusetts

Post by cinnamon bliss » Thu Sep 13, 2012 6:46 pm

Welcome and great job.

I haven't told many people that I'm on this plan yet. When I do, they look highly impressed as I say "no snacks, no sweets, no seconds," and then dismissive when I add, "except on days that start with S." It's as if the moderation part puts them off. Amusing, when you think about it.

pickleface
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Joined: Sat Aug 18, 2012 4:20 pm
Location: London, England

Post by pickleface » Thu Sep 13, 2012 8:09 pm

Portia93 wrote:Welcome and great job.

I haven't told many people that I'm on this plan yet. When I do, they look highly impressed as I say "no snacks, no sweets, no seconds," and then dismissive when I add, "except on days that start with S." It's as if the moderation part puts them off. Amusing, when you think about it.
Yes I've had so many laugh and some ask and does that include the s in the bedroom! However having been good during the week I don't even feel like pigging out at the weekend, I just allow myself a little treat. :D

oolala53
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Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Fri Sep 14, 2012 5:49 pm

Are we still talking about the bedroom?
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)

snapdragon
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Location: midwest

Post by snapdragon » Sat Sep 15, 2012 4:31 pm

oolala53 wrote:Are we still talking about the bedroom?

Hahahahaha
Starting weight 185
Healthy BMI 139
Willingness without action is fantasy

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Jethro
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Joined: Mon Nov 29, 2010 6:31 pm

Post by Jethro » Sat Sep 15, 2012 6:29 pm

oolala53 wrote:Are we still talking about the bedroom?
Although I agree bedroom talk has no place on this board, I'll admit that we are all here because of the "bedroom."
"Perfection is not attainable. But if we chase perfection, we can catch excellence."
- Vince Lombardi

Sometimes you need to take one step back for every two steps forward.

Time heals everything!

90% of a diet is 60% mental

oolala53
Posts: 10072
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Sun Sep 16, 2012 3:11 am

I didn't say there shouldn't be any bedroom talk, as long as it's done with "taste." And this crowd is definitely tasteful. :wink:
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)

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BrightAngel
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Post by BrightAngel » Sun Sep 16, 2012 1:11 pm

oolala53 wrote:I didn't say there shouldn't be any bedroom talk, as long as it's done with "taste." And this crowd is definitely tasteful. :wink:
Tasteful ... taste....
Now we're talking about food again ... YUMMM. :lol:
BrightAngel - (Dr. Collins)
See: DietHobby. com

oolala53
Posts: 10072
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Sun Sep 16, 2012 3:13 pm

Exactly. Pun was intended. :lol:
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)

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