No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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heatherhikes
- Posts: 181
- Joined: Fri Jun 24, 2011 5:57 pm
- Location: uetliberg
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by heatherhikes » Tue Oct 23, 2012 1:25 am
tpaige,
thank you much for sharing this website with us; extremely interesting and helpful, well to me.
It coincides somewhat with the NoS principles.
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Heddi
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gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
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by gratefuldeb67 » Tue Oct 23, 2012 12:59 pm
thanks...good article
![Smile :)](./images/smilies/icon_smile.gif)
There is no Wisdom greater than Kindness
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ashlei
- Posts: 5
- Joined: Mon Oct 22, 2012 2:35 pm
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by ashlei » Tue Oct 23, 2012 1:06 pm
Very interesting and a nice read
![Very Happy :D](./images/smilies/icon_biggrin.gif)
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Tue Oct 23, 2012 1:46 pm
I'm surprised it didn't say something about distinguishing between plain hunger and just an urge to eat. I'm very aware of the difference now and I can still feel the urges at times when I would be surprised to feel real hunger, such as a couple of hours after lunch, when the students leave school and I'd be so much more aware of the stress, so I think it's situational. Besides, I'm not going to give up my one serving (or two, if I'm having beans) of starch even to get rid of those little urges.
Then again...
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)