Here goes nothing, tomorrow I start the last diet of my life
Moderators: Soprano, automatedeating
Here goes nothing, tomorrow I start the last diet of my life
Oy vey, am I sick of dieting! I recently (again) started a new diet (low carb, low fat, high calcium, blah blah blah) but I keep running into the same problem- I'm still hungry! I don't actually eat large amounts of food on a regular basis but when I "diet" I crave every bad food imaginable and obsess over when I can eat the banned foods. This is so simple I have to believe it works.
Here's to a diet I can actually live with...cheers
Here's to a diet I can actually live with...cheers
Welcome!
It works for me--I'm at 4+ years and counting. Read through the testimonial board for some inspiration and examples of NoS successes through all the stresses and joys of everyday living.
Best wishes for your NoS journey,
It works for me--I'm at 4+ years and counting. Read through the testimonial board for some inspiration and examples of NoS successes through all the stresses and joys of everyday living.
Best wishes for your NoS journey,
Vicki in MNE
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it!
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it!
This one really is NOT a diet, but a true lifestyle, as so many others claim dishonestly. Weight loss is just a side effect.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
What is Vanilla No S mean?
There is quite a bit of lingo I haven't figured out yet
Very good quote to remember........"weight loss is just a side effect". Less focus on losing weight and more focus on the fact that we are just attempting to change our habits takes the knee-jerk panic sensation one can get when starting a diet.oolala53 wrote:This one really is NOT a diet, but a true lifestyle, as so many others claim dishonestly. Weight loss is just a side effect.
Thanks!