having a hard time keeping N days green
Moderators: Soprano, automatedeating
having a hard time keeping N days green
I am having a hard time keeping my N Days really green. I don't know if it is because I am not "going crazy" on S days or what? I will keep trying though. Any suggestions?
Just keep trying. It takes a while to make this new habit. Remember, progress, not perfection.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
- Blithe Morning
- Posts: 1222
- Joined: Wed Apr 02, 2008 10:56 pm
- Location: South Dakota
Sometimes, that's just the way it goes. As wosnes says, just keep at it.
Without knowing which S is tripping you up the most, here are some suggestions, many of which are familiar.
1. Don't keep sweets in the house.
2. Make sure that your meals are satisfying and have at least one highly anticipated yummy.
3. Load up your plate a little more if needed.
4. Start a new hobby or make a list of tasks that need to be attended to so you have something to do when you are bored.
5. Make sure you are getting enough rest. Your willpower really does depend on how well rested you are.
Without knowing which S is tripping you up the most, here are some suggestions, many of which are familiar.
1. Don't keep sweets in the house.
2. Make sure that your meals are satisfying and have at least one highly anticipated yummy.
3. Load up your plate a little more if needed.
4. Start a new hobby or make a list of tasks that need to be attended to so you have something to do when you are bored.
5. Make sure you are getting enough rest. Your willpower really does depend on how well rested you are.
-
- Posts: 719
- Joined: Wed Aug 11, 2010 4:26 pm