I was supposed to be back before (see "This is Great - this is stupid - this is great" thread), but apparently wasn't ready yet.
I'll save my whole story for when I have a testimonial ready (I have my 10/10/10 goals written down for easy reference), but in short, I used No S successfully in 2010-2011 to lose about 16 pounds. Then I think I reached Phase III, and instead of making a small tweak to the program to keep the weight loss going, I dumped it all together. I have, of course, not only regained the 16 pounds, but also 7 pounds I lost on my own before starting No S.
![Embarassed :oops:](./images/smilies/icon_redface.gif)
So 2013 was going to be the year I got my act together, but January went by without me doing whatever it was I had to do to start whatever new plan I was going to follow. Finally, with February approaching, I decided to go back to the plan that needed no planning. There is no preparation for No S (other than reading the web site and/or book), you just do it!!
So here I go again. At least I know No S works!
![Very Happy :D](./images/smilies/icon_biggrin.gif)
*I use sFriday and Sunday as my S-Days.