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Shugging the Abs

 
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No BS



Joined: 18 Jan 2013
Posts: 627
Location: Canada

PostPosted: Thu Mar 28, 2013 1:44 am    Post subject: Shugging the Abs Reply with quote

I'm a noob to shugging & have only been going at it now for about a month. Absolutely love it & am totally blown away by how quickly & happily my body has responded to these new, & escalating, physical demands.

I need help though with working my abs. The posted ab video link is dead and I could find no description of what to do. Can anyone spell it out for me or provide a video link?

Thanks, eh! Shug on, shug off......... Wink
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blujay



Joined: 11 Feb 2010
Posts: 10

PostPosted: Fri Mar 29, 2013 12:15 am    Post subject: Reply with quote

I'm not sure about the video, but I think the idea with shugging is that abs are a supporting muscle group, so they don't get targeted specifically. They will develop over time by doing the usual movements.
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No BS



Joined: 18 Jan 2013
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Location: Canada

PostPosted: Fri Mar 29, 2013 1:16 am    Post subject: Reply with quote

Totally agree, blujay. Very Happy

However, on Reinhard's list of "non-canonical movements" is an intriguing thread about a movement that really pushes the abs.

http://everydaysystems.com/bb/viewtopic.php?p=20477&highlight=killer#20477

Unfortunately the video is a deadlink and there is not quite enough info on the thread for me to figure out the movement on my own.

I was hoping someone could enlighten me. That movement w/video was originally posted in 2006 so it is quite some time ago.
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menachem



Joined: 08 Jul 2011
Posts: 6

PostPosted: Fri Mar 29, 2013 9:34 pm    Post subject: I'm pretty sure I have this video Reply with quote

I'm pretty sure I have this video. I've uploaded it to my youtube account:

http://www.youtube.com/watch?v=nDTYA0oBtb4

Here's the unflipped version:
http://www.youtube.com/watch?v=IFGrx2RuUiE
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No BS



Joined: 18 Jan 2013
Posts: 627
Location: Canada

PostPosted: Sat Mar 30, 2013 3:34 am    Post subject: Reply with quote

menachem, most excellent!! That is exactly what I was looking for. I will try it out during Monday's shugging routine. Thank you! Very Happy
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No BS



Joined: 18 Jan 2013
Posts: 627
Location: Canada

PostPosted: Wed Apr 03, 2013 2:47 am    Post subject: Reply with quote

"Put up the video," she naively requests.

"Thanks, so much, excellent," she crows, promising to do it on Monday.

How could something that looks so ridiculously simple, that looks like a ludicrously indifferent non-movement disguised as a shuffle, have my abdominals screaming in pain after two days?????

I twist, it hurts. I lean over & pick up anything, it hurts. I laugh, it hurts.

Good grief......... Savages...... Twisted Evil

Thanks, eh! Wink It hurts so good!! Laughing
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i-try-2-b-fit



Joined: 24 Feb 2012
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Location: NYC

PostPosted: Thu Apr 04, 2013 8:37 pm    Post subject: Reply with quote

Borrowing from the clubbell moves, the Hammer Swing, when performed properly hits the abs nicely.

Here's a video:

http://www.youtube.com/watch?v=N5AkFUStS-8
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