Back Again!
Moderators: Soprano, automatedeating
Back Again!
I am Back Again!
I am Back Again because this truely is the only plan that works. It has become my default and however those sneaky snacks & sweets have worked themselves back into my day.
I can't even remember when I last posted
Brief rundown of my No S history:
2005 to 2008
Messed around with No S and when I stuck to it, guess what it worked. However, I kept trying to better the system and that never works!! I lost whenever I stuck with it.
2009
I stuck to No S 85% of the time and I lost 4kg (8.8lb).
I lost every month except 2.
2010
I fell off the No S wagon & I gained back 3kg of the 4kg I had lost in 2009. The months where I followed No S, I lost!!
2011
I stuck to No S 75% of the time and I lost 3.1kg (6.8lb).
I lost every month except 3.
2012
I stuck to No S 66% of the time and I lost 2.3kg (5.1lb).
I lost every month except 4.
So even a hard head like me should be able to see that this works, but guess what after a brilliant January and February 2013 (During which I was recovering from major surgery and at home all day with as much food as I wanted) - March, April & May went totally off the rails as I did things My Way! What a disaster.
So as of Monday 27/05/2013 - Absolutely NO More!!
Time to pull my socks up and get back to what I KNOW WORKS. I have proof listed above and on my spreadsheets!
I have also signed myself up for the following challenges for 6 weeks (initially) www.hundredpushups.com:
100 Push Ups
200 Sit Ups
200 Squats
150 Dips
I need to build my base fitness & then I will aim to get back to some cardio.
Luv & Hugs
MerryKat
I am Back Again because this truely is the only plan that works. It has become my default and however those sneaky snacks & sweets have worked themselves back into my day.
I can't even remember when I last posted
Brief rundown of my No S history:
2005 to 2008
Messed around with No S and when I stuck to it, guess what it worked. However, I kept trying to better the system and that never works!! I lost whenever I stuck with it.
2009
I stuck to No S 85% of the time and I lost 4kg (8.8lb).
I lost every month except 2.
2010
I fell off the No S wagon & I gained back 3kg of the 4kg I had lost in 2009. The months where I followed No S, I lost!!
2011
I stuck to No S 75% of the time and I lost 3.1kg (6.8lb).
I lost every month except 3.
2012
I stuck to No S 66% of the time and I lost 2.3kg (5.1lb).
I lost every month except 4.
So even a hard head like me should be able to see that this works, but guess what after a brilliant January and February 2013 (During which I was recovering from major surgery and at home all day with as much food as I wanted) - March, April & May went totally off the rails as I did things My Way! What a disaster.
So as of Monday 27/05/2013 - Absolutely NO More!!
Time to pull my socks up and get back to what I KNOW WORKS. I have proof listed above and on my spreadsheets!
I have also signed myself up for the following challenges for 6 weeks (initially) www.hundredpushups.com:
100 Push Ups
200 Sit Ups
200 Squats
150 Dips
I need to build my base fitness & then I will aim to get back to some cardio.
Luv & Hugs
MerryKat
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- Posts: 639
- Joined: Wed Jan 17, 2007 5:22 pm
- Location: England
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
The welcome backs aren't over yet!
I don't feel I've actually gone off it but I've had a lot of fails the last 6 weeks, so I'm a little in your boat. Here to stay!
I don't feel I've actually gone off it but I've had a lot of fails the last 6 weeks, so I'm a little in your boat. Here to stay!
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
-
- Posts: 354
- Joined: Wed Mar 17, 2010 6:10 pm
I have found it helpful to catalog the things I lose when I've departed from No S. Separate from the weight issue. For instance, when not on No S, I have a little bit of guilt and fear mixed into my snacks and treats. Yuck!! Guilt and fear are the worst spice of all. Also, I lost the peace of mind that I wouldn't gain weight. I love that peaceful gift.
For me, I focus on the many gifts of No S that have nothing to do with weight for me. And they are surprisingly many.
For me, I focus on the many gifts of No S that have nothing to do with weight for me. And they are surprisingly many.
- Jammin' Jan
- Posts: 2002
- Joined: Thu May 05, 2005 2:55 pm
- Location: The Village
finallyfull - you are so right that is the biggest problem when not following No S - Guilt, fear and lack of peace become a visious circle which feeds its self! the more of those you have I find the more I snack and bang the circle gets tighter!
Thanks Jan (((((((HUGS))))))))
Thanks Jan (((((((HUGS))))))))
Hugs from Sunny South Africa
Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)
Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)