I did lose 20 pounds on pure no-s, without any exercise. But I lost even more after, once I started shovelglove and urban ranger.
thats exactly what I was looking for
![Smile :)](./images/smilies/icon_smile.gif)
I like the way you answer questions straight to the point.
the thing is, I work 8:00- 20:00 and take the train to work, and by the time I get back home I"m just terribley tired, so I decided that the least I could do is walk home from the train station in the evening (thats 20 minutes) and do 50 sit ups before bedtime (18 years of being a lump came right at back me, so I"ll do more gradually).
I know thats not alot, but its a start.
I also sit on the 15th floor so I was thinking of taking the stairs half way and the elevator the rest but my uniform is made out of really non breathing material and I"m kinda worried about the consequences of that
![Embarassed :oops:](./images/smilies/icon_redface.gif)
.
anyway, I"m sure with time I"ll be able to find something more usefull, and by the way, I have to say I feel I"m doing quite well for now.
I started tuesday, got thrue 2 s days and yesterday wich was a jewish holiday (that counts for special right?) and I felt that I wasn't over doing it with the food.
Thanks for helping out, I find that having someone answering my questions and not having to look it up in a book is much more helpfull.