I am doing Vanilla No-S for the most part - 3 meals a day, no seconds, no snacks, no sweets. At the present time, I start my S-days with Friday night's dinner (pizza night) and treat Sunday night's dinner as an N-day meal, but once school ends I am considering moving pizza night to Saturday. (I like to have a pop with my pizza, so I usually plan it for an S day.)
The other habit I am tracking is walking. I have been walking about 2 miles a day as many days as the weather permits.
So far this week:
No-S
Monday - Green
Tuesday - Red (It was Sesame Chicken and I scraped the leftovers right into my mouth after dinner
![Embarassed :oops:](./images/smilies/icon_redface.gif)
Wednesday - Green
Thursday - Green
Friday (until dinner) - Green
Exercise -
Monday - 30 min walk + 45 min walk
Tuesday - 45 min walk
Wednesday - 45 min walk
Thursday - very, very short walk
Friday - mowed the lawn
Saturday - 40 minute walk
Sunday - 30 minute walk