Just Started! This is hard
Moderators: Soprano, automatedeating
Just Started! This is hard
I just started the NoSdiet because I was eating chocolate and cookies daily! The snacking wasn't that bad but it was increasing slowly.
But it is just so hard. Has anyone else faced this problem and on the first day? I'm already missing my lunchtime chocolate.
Hopefully, it will get easier.
But it is just so hard. Has anyone else faced this problem and on the first day? I'm already missing my lunchtime chocolate.
Hopefully, it will get easier.
- Blithe Morning
- Posts: 1221
- Joined: Wed Apr 02, 2008 10:56 pm
- Location: South Dakota
So it does get easier. Yayyyy!!! That does help, you know.
My issue is craving savory snacks (crisps and all kinds of fried stuff) when nervous or habitual sweet eating. I say habitual because now I have associated the end of any meal with a sweet. Meal doesn't end unless I have something sweet.
But when I'm upset, I want to yell at someone. Predictably, no one is available. So I end up ranting to the only person who HAS to listen. Mom. Maybe a long rant would help you too?
Cheers!!!
My issue is craving savory snacks (crisps and all kinds of fried stuff) when nervous or habitual sweet eating. I say habitual because now I have associated the end of any meal with a sweet. Meal doesn't end unless I have something sweet.
But when I'm upset, I want to yell at someone. Predictably, no one is available. So I end up ranting to the only person who HAS to listen. Mom. Maybe a long rant would help you too?
Cheers!!!
I gently say that it's a little scary that you are so worried about it possibly staying hard on the very first day. Statistically, changing eating behavior permanently is hard! Witness decades of failure.
No S-ers have very different experiences regarding when it gets easy. I would say it's better to expect that it will get easier to accept/ignore when it's hard. And be delighted and grateful if it gets easy fast
I'm fond of saying that even No S can be hard. It just turns out that everything else is usually even harder.
BrightAngel, you can step in anytime with your manta about "hard."
No S-ers have very different experiences regarding when it gets easy. I would say it's better to expect that it will get easier to accept/ignore when it's hard. And be delighted and grateful if it gets easy fast
I'm fond of saying that even No S can be hard. It just turns out that everything else is usually even harder.
BrightAngel, you can step in anytime with your manta about "hard."
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
- BrightAngel
- Posts: 2093
- Joined: Wed Apr 09, 2008 4:22 pm
- Location: Central California
- Contact:
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- Posts: 128
- Joined: Mon May 19, 2014 6:06 pm
- Location: Montana
Dare I join in and say that LIFE is hard?
Hmmm, but on the other hand, I don't think you want the alternative either...
Seriously, behaving responsibly IS difficult, but you have chosen to use NoS to do what you know is right for your body. Hang in there, and be encouraged. Doing the right thing has its own rewards, even when it's hard, no, ESPECIALLY when it's hard. And habit will eventually kick in so that it at least seems normal, if not easy.
You can do it!!!
EP
5'5" Female Age 62
Dec 2018 Year 5 BMI = 25.8
5'5" Female Age 62
Dec 2018 Year 5 BMI = 25.8
I've been at this for almost 8 years and it definitely does get easier, but there are still occasional temptations. And sometimes you give in to those temptations. Ii did earlier this week and it was worth every bite.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
I hope you are deciding not to have snacks and seconds on these S days because you really deep down know that you will not get any real satisfaction from having them. Otherwise, why make it hard on the weekends?
Whatever you decide, enjoy every bite!
Whatever you decide, enjoy every bite!
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
I don't want to have them this weekend at least. I think I need to feel like I deserve it. With just one day of no S, I don't think I deserve a snack. Plus, snacking is not too much trouble for me personally. I can go days without snacking. So I thought it would be nice to set myself into a routine.
Sweets are especially difficult for me so I'm going slow on that front. At least, it will cut down my grocery bill!
Sweets are especially difficult for me so I'm going slow on that front. At least, it will cut down my grocery bill!
-
- Posts: 140
- Joined: Sat Aug 05, 2006 8:49 am
- Location: northern germany
Life is hard. But the secret is, that it even gets harder if you don't face it. Or in the words of the great Mr. Balboa:elegantportions wrote:
Dare I join in and say that LIFE is hard?
Hmmm, but on the other hand, I don't think you want the alternative either...
Seriously, behaving responsibly IS difficult, but you have chosen to use NoS to do what you know is right for your body. Hang in there, and be encouraged. Doing the right thing has its own rewards, even when it's hard, no, ESPECIALLY when it's hard. And habit will eventually kick in so that it at least seems normal, if not easy.
You can do it!!!
https://www.youtube.com/watch?v=zIvocAfGy2E
Spend over 450 Dollar on some Systems, Gadgets and courses = Zero Results
Spend 15 Bucks for a Shovelglove + NoS-Diet=
German by nature
Spend 15 Bucks for a Shovelglove + NoS-Diet=
German by nature
what has helped me lately is just cutting down on sugar, period. and staying away from artificial sweeteners - in some cases they can make the sugar cravings worse. it might help you with craving sweets. it definitely has helped me.
Current BMI: 22.9. Height: 5'4.5"
Highest BMI: 25.5 in August 2011.
Lowest adult BMI: 20.8 in February 2012.
Highest BMI: 25.5 in August 2011.
Lowest adult BMI: 20.8 in February 2012.
I have only been following this for 6 days of which 2 were S days. I did fail 2 days but I am happy to report that my sweet cravings have diminished. Yippee!!!
For the past two days, I have not felt too bad about not eating sweets. I do eat fruits but then I love the freshness of fruits.
Though I was dreaming of pastries and lots of sweet treats on Monday, visuals of sweet treats do not dance in front of my eyes now. I probably will have a relapse but the S days help.
I feel bad cravings around 3 hrs after lunch though, which is still a good 3.5 to 4 hrs from dinner. So I guess I need to do something about it. Ah well! It is good to have a challenge.
Cheers!!!
For the past two days, I have not felt too bad about not eating sweets. I do eat fruits but then I love the freshness of fruits.
Though I was dreaming of pastries and lots of sweet treats on Monday, visuals of sweet treats do not dance in front of my eyes now. I probably will have a relapse but the S days help.
I feel bad cravings around 3 hrs after lunch though, which is still a good 3.5 to 4 hrs from dinner. So I guess I need to do something about it. Ah well! It is good to have a challenge.
Cheers!!!
Congrats on your efforts! Even with two fails, I'd bet those N days of eating were still a bit different than your days were a couple of weeks ago. Slowly slowly.
For most of us, fruits are not "sweets."
You are just getting going. Things will change and change and change. Cravings come and go and come and... No system can guarantee that all desire for extra food will go away forever. No S to me is more about having a structure that allows me to negotiate the exposure to food and the intermittent rise and fall of desire.
Keep at it! Vow to give yourself the chance to be able to look back at months of pretty high compliance. That's the only useful vantage point. Be like a curious scientist. She keeps data but doesn't try to draw any conclusions about what is actually happening until there's enough information to see a true pattern.
For most of us, fruits are not "sweets."
You are just getting going. Things will change and change and change. Cravings come and go and come and... No system can guarantee that all desire for extra food will go away forever. No S to me is more about having a structure that allows me to negotiate the exposure to food and the intermittent rise and fall of desire.
Keep at it! Vow to give yourself the chance to be able to look back at months of pretty high compliance. That's the only useful vantage point. Be like a curious scientist. She keeps data but doesn't try to draw any conclusions about what is actually happening until there's enough information to see a true pattern.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)