Today good day for a Sunday. Only little bit of sugar in a home made yoghurt. I am really hoping I can keep this sugar reduction up. One day at a time though. I really think if I can control my sugar and nearly eliminate it. Then my out of control eating will ease. Well we shall see!!
Breakfast - watermelon and hazel nuts
Lunch - Home made bread, lettuce from the garden and tomato sandwich. Plus fresh berries from the garden.
Snack I dried peach and some fresh juice
Dinner - baked borlotti beans. Potatoes and broad beans from the garden. Peas and new carrots.
Home made raspberry yoghurt.
Goodness I love this time of year when the garden is fruitful and full of delightful veggies. Who needs sugar ( not me I hope!!)
![Smile :)](./images/smilies/icon_smile.gif)