short workouts to support NO S eating
Moderators: Soprano, automatedeating
short workouts to support NO S eating
Just saw this. Maybe it will inspire:
http://dailyburn.com/life/cm/ob-15-minu ... hris_Story
http://dailyburn.com/life/cm/ob-15-minu ... hris_Story
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Not to complicate things, but here is another link I posted on another thread, but seems appropriate here. I think it would be good to keep things consolidated.
http://neilarey.com/workouts.html
http://neilarey.com/workouts.html
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
There are also free workouts on http://www.fitnessblender.com/ . If you want short workouts (which I often do!) you can search by time. You can also search by exercise type, calorie burn, equipment needed and difficulty.
Sparkpeople has TONS of free workout videos. I think the shortest ones are ten minutes. Of course, you can search youtube by the number of minutes you are willing to work out, too.
And this 7-minute workout can be repeated.
http://well.blogs.nytimes.com/2013/05/0 ... kout/?_r=0
However, sometimes having too much choice can slow things down...
Just pick something!
And this 7-minute workout can be repeated.
http://well.blogs.nytimes.com/2013/05/0 ... kout/?_r=0
However, sometimes having too much choice can slow things down...
Just pick something!
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
daily burn
I did the first workout on DailyBurn yesterday.....wowza! Hardcore!
Military wife and homeschool mom of two boys, 15 and 10.
No-S restart 01/08/23
SW: 239
No-S restart 01/08/23
SW: 239
I like the 7 minute scientific workout and found a mp3 of the workout set to funny songs (push ups are flapping your wings like a baby bird pushed out of the nest, sit ups like the floor is lava and don't burn your head like Annikin). I have zero excuse for not doing this workout in my kitchen now, I only need my laptop to play the song and a chair for step ups and tricep dips.
Please share the song!ABooth wrote:I like the 7 minute scientific workout and found a mp3 of the workout set to funny songs (push ups are flapping your wings like a baby bird pushed out of the nest, sit ups like the floor is lava and don't burn your head like Annikin). I have zero excuse for not doing this workout in my kitchen now, I only need my laptop to play the song and a chair for step ups and tricep dips.
Thanks!
Vicki in MNE
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it!
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it!
http://www.albinoblacksheep.com/video/7 ... rkout-song
Enjoy![Very Happy :D](./images/smilies/icon_biggrin.gif)
ETA: when I found this, I searched scientific 7 minute workout mp3, so I didn't see the video. There is almost nudity at the end!!!!!
There are other versions I found with just a voice saying what exercise and when to stop, no music.
Enjoy
![Very Happy :D](./images/smilies/icon_biggrin.gif)
ETA: when I found this, I searched scientific 7 minute workout mp3, so I didn't see the video. There is almost nudity at the end!!!!!
There are other versions I found with just a voice saying what exercise and when to stop, no music.
The song is great.. haha!
I actually started an exercise program 2 months ago that fits perfectly into the 14 minutes of ANYTHING.
It's the http://www.12minuteathlete.com/ program and as the name already suggests, it only takes about 12 minutes to complete. But it really takes all you've got! I am soaked and completely out of breath after these exercises. I think this HIIT training is also based on the 7 minute workout, but 12minuteathlete posts new worksouts regularly and they are so much fun and very varied! That's important to me, since I get bored so fast... I've been doing them 3 times a week and try to get it up to a consistent 5 times (on N days) a week this year. But I'll do it on my own pace. The founder of the 12minuteathlete program Krista Stryker looks just great! But unfortunately I just read that she does count calories. But she looks amazing and if I'll get anywhere near that with No S, I'll someday will be the happiest maintainer ever![Razz :P](./images/smilies/icon_razz.gif)
![Very Happy :D](./images/smilies/icon_biggrin.gif)
I actually started an exercise program 2 months ago that fits perfectly into the 14 minutes of ANYTHING.
It's the http://www.12minuteathlete.com/ program and as the name already suggests, it only takes about 12 minutes to complete. But it really takes all you've got! I am soaked and completely out of breath after these exercises. I think this HIIT training is also based on the 7 minute workout, but 12minuteathlete posts new worksouts regularly and they are so much fun and very varied! That's important to me, since I get bored so fast... I've been doing them 3 times a week and try to get it up to a consistent 5 times (on N days) a week this year. But I'll do it on my own pace. The founder of the 12minuteathlete program Krista Stryker looks just great! But unfortunately I just read that she does count calories. But she looks amazing and if I'll get anywhere near that with No S, I'll someday will be the happiest maintainer ever
![Razz :P](./images/smilies/icon_razz.gif)
Expectation exists when there is fear.
- Swami
- Swami