Hopped on this am before breakfast and glad to see 8 full # off. For someone who is a 51 year old female, dieted (and subsequently wrecked her metabolism) since 1978, and is having---ahem---all of the hormonal 'issues' (also weight related, hard to lose)of a woman my age------I HAVEN'T BEEN ON A DOWNWARD MOVEMENT ON THE SCALE IN ALMOST 10 YEARS!!!
So, I'll take it, and please pass the small square of weekend chocolate, because it's an S day!
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
Oh--and I also walk at least 2 miles per day and do a 'balance ball' workout about 3 times per week, and some yoga.