October 2015
Found No S. Lurked for a while. Now ready to jump in. Here goes!
Starting Weight: 275
Wed, 10/14/15
B: X-Large Coffee with 1/2 cup Almond Milk
L: PJ's Garden-Fresh Pizza for one w/ Diet Soda (Fits nicely on a single plate!)
D: Grilled Salmon, Herb Risotto, Green Beans w/ Sparkling Water
Thurs, 10/15/15
B: X-Large Coffee with 1/2 cup Almond Milk
L: PJ's Garden-Fresh Pizza for one w/ Diet Soda (Fits nicely on a single plate!)
D: Turkey-Chile Meatloaf, Mashed Potatoes, Green Bean Almondine w/ Diet Soda
Notes: Walked for 35 minutes
Fri, 10/16/15
B: None
L: Roasted Veggie Tostini Sandwich w/ Diet Soda
D: Grilled Salmon, Lemon-Scented Basmatti Rice, Mixed Veggies w/ Water
Notes: Walked for 40 minutes
Sat, 10/17/15
S Day
Sun, 10/18/15
S Day
Mon, 10/19/15
B: Cottage Cheese with Slivered Almonds, Large Red Apple, Water
L: 2 slices Thin Crust Veggie Pizza, Salad w/ Red Wine Vinegar, Diet Soda
D: Grilled Chicken, Baked Red Potatoes, Steamed Mixed Veggies, Water
Notes: Weight Training for 30 minutes (Chest, Shoulders, Triceps)
Tues, 10/20/15
B: Cottage Cheese, Large Red Apple, Water
L: Roasted Salmon, Baked Sweet Potato, Green Beans
D: Grilled chicken, Orzo, Green Salad, Red Wine
Notes: Walked for 40 minutes
Wed, 10/21/15
B: None
L: Large Grilled Chicken Salad, Diet Soda
D: Cheese Enchiladas, Refried Beans, Salad, Red Wine, Small plate of homemade Rugelach
Notes: Walked for 45 minutes
Thurs, 10/22/15
B: Protein Shake with Mixed Berries
L: Two Veggie/Hummus Wraps, Diet Soda
(snack - Banana and two small Rugalach pastries)
D: Vegetable Soup
Notes: Weight Training for 35 minutes (Legs)
Fri, 10/23/15
B: Protein Shake with Mixed Berries
L: Smoked Turkey, Baked Potato, Green Salad
D: Baked Potato, Clam Chowder w/ Diet Soda
Notes: Weight Training for 35 minutes (Back, Biceps, Shoulders)
Sat, 10/24/15
S Day
Sun, 10/25/15
S Day
Mon, 10/26/15
B: Protein Shake, Banana
L: Sushi (Veggie Roll), Diet Soda
D: Baked Chicken, Cauliflower Mashed Potatoes, Green Salad, Red Wine
Notes: Weight Training for 30 minutes (Chest, Shoulders, Triceps)
Tues, 10/27/15
B: None
L: 2 Wraps (Chicken/Rice/Black Beans), Green Salad, Sparkling Water
D: Baked Chicken, Cauliflower Mashed Potatoes, Green Salad
after dinner: Peanut Butter & Banana, Fig Bars
Notes: Walked for 35 minutes
Wed, 10/28/15
B: None
L: 2 Wraps (Chicken, Veggies), Cottage Cheese, Apple, Sparkling Water
D: Baked Chicken, Sweet Potato, Grilled Mixed Veggies
after dinner: Peanut Butter & Banana, Fig Bars
Notes: Weight Training for 35 minutes (Back, Biceps, Shoulders)
I've let my focus drift after dinner the last 2 nights. I need real strictness (especially in the beginning) if this plan is going to work.
Thurs, 10/29/15
B: None
L: None
D:
Notes:
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Last edited by nosfellow on Thu Oct 29, 2015 7:37 pm, edited 35 times in total.