This morning I listened to a podcast by Reinhard about S days, and I'm so glad I did. While I realize that S days are meant for total freedom, after hearing his podcast I've decided that I'm going to add a modification to my S days, allowing only two S's per S day. The reason being is that I way overdid it yesterday, which leads me to my confession. I ended up having three, yes three sweets and two leftovers yesterday. A total of 5 S's in one day!
![Embarassed :oops:](./images/smilies/icon_redface.gif)
Just wanted to share publicly so I am held accountable, and I think after every weekend (S days) or Special days I'm going to make a post here to update. It will be a great way to keep myself in check.
I hope everyone else had a great weekend and would love to hear your updates, too!
*Side note: I've also decided on certain hours of the day for Breakfast, Lunch and Supper. I will eat at those select times (whether hungry or not) to train my body to want food during those times.