Introductory shovelglove workout video
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Introductory shovelglove workout video
[Sorry for the cross post -- I figured No-essers might be interested in this as well, especially if intrigued but somewhat baffled by shovelglove. This is an easier onramp I think than the movement specific videos.]
The 14 minute video you've been waiting for for 14 years: a full shovelglove workout for beginners you can follow along with. Sorry about the wind noise. Sorry also I couldn't fit quite two complete cycles of movements in -- talking through the movements messed with my timing a bit. Consider it an unintentionally forceful illustration of "respect the timer?"
https://www.youtube.com/watch?v=z8aBu4xIZRA
Please let me know if you have questions/comments suggestions for future videos!
The 14 minute video you've been waiting for for 14 years: a full shovelglove workout for beginners you can follow along with. Sorry about the wind noise. Sorry also I couldn't fit quite two complete cycles of movements in -- talking through the movements messed with my timing a bit. Consider it an unintentionally forceful illustration of "respect the timer?"
https://www.youtube.com/watch?v=z8aBu4xIZRA
Please let me know if you have questions/comments suggestions for future videos!
Thank you Reinhard; it looks good on you! Can you make this a "Sticky" so we can find it when the mood hits? I was in better shape when I used to do this 5 days a week. I do stretching now, but I wanted to add in light weight- lifting, and this is a motivator.
Congratulations on your 19 year old cat (but for a while there, I wasn't too sure he would reach another year). That's quite an accomplishment.
Congratulations on your 19 year old cat (but for a while there, I wasn't too sure he would reach another year). That's quite an accomplishment.
Glad you like it!
I'll go ahead and make it sticky in the shovelglove forum (I've also updated the "video" link on the main shovelglove page and movements page to point to it).
Sadly Gingi's brother and the other co-muse of shovelglove (still immortalized on the home page) didn't make it quite so long (natural causes -- not the result of any shovelglove mishap).
Reinhard
I'll go ahead and make it sticky in the shovelglove forum (I've also updated the "video" link on the main shovelglove page and movements page to point to it).
Sadly Gingi's brother and the other co-muse of shovelglove (still immortalized on the home page) didn't make it quite so long (natural causes -- not the result of any shovelglove mishap).
Reinhard
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Great video, makes the whole thing a lot more clear. I didn't expect the shovelglove movements to be that 'controlled' and kind of slow. But I tried it out today and it was definitely more fun than any of those hectic HIIT (high intensity interval training) work-outs... and less spastic. I understand the dignity part of it. I definitely felt less like a degraded beast doing shovelglove.
Suggestion for future videos: workout routine(s) without the breaks/explanations (maybe a caption of the movements names would be enough). Then you could simply follow along without having to learn the routine first.
Suggestion for future videos: workout routine(s) without the breaks/explanations (maybe a caption of the movements names would be enough). Then you could simply follow along without having to learn the routine first.
Expectation exists when there is fear.
- Swami
- Swami
Love this idea--call this one the "training" video, and then have a "workout" video that just shows the workout. You can just call out the moves instead of explaining/training.bjalda wrote: Suggestion for future videos: workout routine(s) without the breaks/explanations (maybe a caption of the movements names would be enough). Then you could simply follow along without having to learn the routine first.
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
Good suggestion about the training vs workout...
I have better audio gear now (pyramid foam is on the way!) and a bit of a clue how to take advantage of it (for my no s audio book recording project) so hopefully it should be too difficult to bang out something more polished and follow-alongable soon.
I think I'll also create a separate total intro video where I go through the whole story, how to make the shovelglove, etc.
Thanks for being the guinea pigs on this one!
Reinhard
I have better audio gear now (pyramid foam is on the way!) and a bit of a clue how to take advantage of it (for my no s audio book recording project) so hopefully it should be too difficult to bang out something more polished and follow-alongable soon.
I think I'll also create a separate total intro video where I go through the whole story, how to make the shovelglove, etc.
Thanks for being the guinea pigs on this one!
Reinhard