Podcast segment #12: 21 days and negative tracking

An everyday system, TM, is a simple, commonsense solution to an everyday problem, grounded by a pun or metaphor. Propose/discuss new systems here.
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reinhard
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Podcast segment #12: 21 days and negative tracking

Post by reinhard » Thu Nov 09, 2006 5:49 pm

Use the full habit traffic light for 21 days to build your habit, then switch to more efficient negative tracking.

http://everydaysystems.com/podcast/

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Post by RAWCOOKIE » Mon Jun 13, 2016 6:52 pm

so, for negative tracking I color all the N days green, all the S days yellow, and only go back into HabitCal if I need to check off a red?
I love Everyday Systems :3

13.6.15 124.25lbs
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Post by reinhard » Mon Jun 13, 2016 9:00 pm

That hadn't occurred to me, but that would be a great way to do it.

Reinhard

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Post by RAWCOOKIE » Tue Jun 14, 2016 9:55 am

cheers! :D
I love Everyday Systems :3

13.6.15 124.25lbs
3.3.19 114.5lbs

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