Jocelyn's Daily Check-In
Moderators: Soprano, automatedeating
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- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
Jocelyn's Daily Check-In
Day 1 - SUCCESS!
Breakfast - oatmeal with brown sugar, walnuts, and craisins; 3 cups coffee with half & half and sugar
Lunch - taco salad with vegetables, ground beef, cheese, salsa, and crushed tortilla chips
Dinner - chicken nuggets; apple slices
Exercise - 25 minute walk/run
Breakfast - oatmeal with brown sugar, walnuts, and craisins; 3 cups coffee with half & half and sugar
Lunch - taco salad with vegetables, ground beef, cheese, salsa, and crushed tortilla chips
Dinner - chicken nuggets; apple slices
Exercise - 25 minute walk/run
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- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
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- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
Day 3 - SUCCESS!
Breakfast - 2% greek yogurt with a crumbled granola bar and 1 Tbsp. almond butter; 2 cups coffee with half & half and sugar
Lunch - slice of quiche lorraine; side salad with blue cheese dressing
Dinner - battered cod filets; white cheddar macaroni & cheese; sauteed green beans
Exercise - 30-day shred level 1
Breakfast - 2% greek yogurt with a crumbled granola bar and 1 Tbsp. almond butter; 2 cups coffee with half & half and sugar
Lunch - slice of quiche lorraine; side salad with blue cheese dressing
Dinner - battered cod filets; white cheddar macaroni & cheese; sauteed green beans
Exercise - 30-day shred level 1
Jocelyn
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- Posts: 538
- Joined: Thu Nov 16, 2006 12:32 pm
Hello, May I ask you what brand of Greek yogurt you're using? the crumbled granola bar sounds interesting. Is the almond butter a sweetener? I have no experience with that. Sorry for all the ??'s.xJocelynx87 wrote:Day 3 - SUCCESS!
Breakfast - 2% greek yogurt with a crumbled granola bar and 1 Tbsp. almond butter; 2 cups coffee with half & half and sugar
Lunch - slice of quiche lorraine; side salad with blue cheese dressing
Dinner - battered cod filets; white cheddar macaroni & cheese; sauteed green beans
Exercise - 30-day shred level 1
https://twitter.com/SipeEngineering
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days
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- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
Hello,Whosonfirst wrote:Hello, May I ask you what brand of Greek yogurt you're using? the crumbled granola bar sounds interesting. Is the almond butter a sweetener? I have no experience with that. Sorry for all the ??'s.xJocelynx87 wrote:Day 3 - SUCCESS!
Breakfast - 2% greek yogurt with a crumbled granola bar and 1 Tbsp. almond butter; 2 cups coffee with half & half and sugar
Lunch - slice of quiche lorraine; side salad with blue cheese dressing
Dinner - battered cod filets; white cheddar macaroni & cheese; sauteed green beans
Exercise - 30-day shred level 1
The Greek yogurt that I use is plain Fage 2%. I like crumbling granola bars on top of yogurt as they are portable and easy to take to work. Any soft and/or chewy granola bar would work. Almond butter is like peanut butter, but made with almonds.
Jocelyn
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- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
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- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
You have really good lunches. My lunches are always something random as I am scavenging the kitchen for enough things to put on a plate to make a meal. Usually like a peanut butter bagel and yogurt and fruit. Sometimes I get lucky and there are dinner leftovers.
07/01/17: 258
Current: 238
Aiming for 180. We shall see...
Current: 238
Aiming for 180. We shall see...
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- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
Day 5 - S-day
Day 6 - S-day
Day 7 - SUCCESS!
Breakfast - English muffin with 1 egg, 1 slice American cheese, 1 piece bacon; 2 cups coffee with half & half and sugar
Lunch - chef salad
Dinner - Domino's: few chunks buffalo chicken; 2 slices garlic bread; 1 piece pepperoni pizza
Exercise - 25 minute walk/run
Day 6 - S-day
Day 7 - SUCCESS!
Breakfast - English muffin with 1 egg, 1 slice American cheese, 1 piece bacon; 2 cups coffee with half & half and sugar
Lunch - chef salad
Dinner - Domino's: few chunks buffalo chicken; 2 slices garlic bread; 1 piece pepperoni pizza
Exercise - 25 minute walk/run
Jocelyn
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- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
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- Posts: 13
- Joined: Mon Jul 10, 2017 8:18 am
- Location: New Zealand
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- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
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- Posts: 319
- Joined: Wed Aug 15, 2007 4:17 am
Day 1 - SUCCESS!
Breakfast - toasted english muffin with 1 egg, 1 slice american cheese, 1 piece bacon; 2 cups coffee with half & half and sugar
Lunch - salad with vegetables, olives, cheddar cheese, grilled chicken breast, balsamic vinegairette
Dinner - 1 crunchy beef taco; 1/2 chicken soft taco; chips with cheese
Breakfast - toasted english muffin with 1 egg, 1 slice american cheese, 1 piece bacon; 2 cups coffee with half & half and sugar
Lunch - salad with vegetables, olives, cheddar cheese, grilled chicken breast, balsamic vinegairette
Dinner - 1 crunchy beef taco; 1/2 chicken soft taco; chips with cheese
Jocelyn