I am a 42 year old female. I need to lose about 50 pounds. My husband has been making little comments here and there about weight and exercise. I figured it is about time I try to do something. But not just for him. I really want to be healthier too. Knowing that he is concerned just puts a little more fire into me.
I checked out some diet books from the library this past weekend. I will say this one seems too good to be true, but it looks more reasonable than some others. I am all for moderation, so here I am instead of at some other diet forum. I hope it works for me.
Saying hello
Moderators: Soprano, automatedeating
Hello and welcome from a 43 year old female! No S is a fantastic way to learn how to have a healthy relationship with food and eat with moderation. It has ended a lifetime of yoyo dieting and self loathing for me. I have lost 28 pounds and am maintaining that loss. But yes, do it for you. Weight loss is slow but give it a really good chance, let the habits become true ingrained habits, and everything else will follow. Good luck!
"You'll know where the North Star is ⭐️" - Oolala
Whether you get to 50 lbs. lower or not, this plus weaning yourself OVER TIME off a lot of manufactured food is bound to support better health. I'm sorry I didn't find it in my 40s because the sugar damage I did then is something that can show up decades later.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)