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February Challenge

 
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gingerpie



Joined: 06 Apr 2014
Posts: 1004
Location: Pennsylvania, US

PostPosted: Thu Feb 01, 2018 10:58 am    Post subject: February Challenge Reply with quote

Are we doing a February challenge? I managed to squeeze out 67% (68 if I round up 😉 ) compliance in January. Not great but better than December's. I'm confident I can log an improvement in February.
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gingerpie



Joined: 06 Apr 2014
Posts: 1004
Location: Pennsylvania, US

PostPosted: Thu Feb 01, 2018 11:03 am    Post subject: Reply with quote

💚 💚 💚 💚 🍷 🍷 💚
💚 💚 🍷 🍷 💚 💚 💚
💚 💚 💚 💚 19 20 21
22 23 24 25 26 27. 28

💚= success
🍷= Well, that's self explanatory

No, planned holidays for me this month. I'm only tracking evening wine/snacking not the whole no-s shebang. January was 67% compliant but I'm confident I can get that number higher this month.

2/7 - 70% compliance.

2/5 - Husband poured and handed to me so I drank it. 😒 So totally not worth it.

2/6 - Can't blame my husband today. It was me

2/10 - movie sold out so we went out for drinks instead

2/18 - I'm back. Got distracted with other responsibilities and just couldn't face more computer time.


Last edited by gingerpie on Sun Feb 18, 2018 5:38 pm; edited 10 times in total
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milliem



Joined: 20 Mar 2011
Posts: 1171

PostPosted: Thu Feb 01, 2018 5:14 pm    Post subject: Reply with quote

I'm in! Any improvement is great gingerpie Smile

January's goal was to get a 21 day streak which I achieved, and I managed about 90% compliance. I want to beat my 'streak' and compliance this month! Might be a bit tricky as I have more social events this month but hoping to contain them mostly to weekends.

Arrow Arrow Arrow 01 02 03 04
05 06 07 08 09 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28


Last edited by milliem on Thu Mar 01, 2018 4:48 pm; edited 8 times in total
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flyingpig



Joined: 16 Jan 2018
Posts: 140

PostPosted: Thu Feb 01, 2018 6:31 pm    Post subject: Reply with quote

Ooh, I'll join you. Want to keep the momentum going after only one red in January.

Arrow Arrow Arrow01 02 03 04
05 06 07 08 09 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28

I'm going on holiday for a week from the 10th. I don't really want all the days to be s days, but I also don't want to be disappointed if they are. So I'm going to treat any green days in that week as a bonus.

Edit at the end of Feb: made it. Three NWS days which is a few more than I would like, and a tough week mentally after the holidays but apart from that all going well still. Smile


Last edited by flyingpig on Wed Feb 28, 2018 6:39 pm; edited 18 times in total
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oolala53



Joined: 06 Oct 2008
Posts: 9195
Location: San Diego, CA USA

PostPosted: Thu Feb 01, 2018 6:58 pm    Post subject: Reply with quote

see below
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.


Last edited by oolala53 on Thu Feb 01, 2018 7:04 pm; edited 1 time in total
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oolala53



Joined: 06 Oct 2008
Posts: 9195
Location: San Diego, CA USA

PostPosted: Thu Feb 01, 2018 7:01 pm    Post subject: Reply with quote

See update below.
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.


Last edited by oolala53 on Fri Feb 02, 2018 2:49 pm; edited 2 times in total
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Merry



Joined: 22 Sep 2008
Posts: 1657

PostPosted: Fri Feb 02, 2018 12:16 am    Post subject: Re: February Challenge Reply with quote

gingerpie wrote:
Are we doing a February challenge? I managed to squeeze out 67% (68 if I round up 😉 ) compliance in January. Not great but better than December's. I'm confident I can log an improvement in February.


Go Ginger! And hey, improvement over December is a good thing Smile.
_________________
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
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Merry



Joined: 22 Sep 2008
Posts: 1657

PostPosted: Fri Feb 02, 2018 12:17 am    Post subject: Reply with quote

milliem wrote:
I'm in! Any improvement is great gingerpie Smile

January's goal was to get a 21 day streak which I achieved, and I managed about 90% compliance.


Wow, Millie, that's awesome!
_________________
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
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Merry



Joined: 22 Sep 2008
Posts: 1657

PostPosted: Fri Feb 02, 2018 12:19 am    Post subject: Reply with quote

flyingpig wrote:
Ooh, I'll join you. Want to keep the momentum going after only one red in January.


Wow, that's a great track record in January!


flyingpig wrote:
I'm going on holiday for a week from the 10th. I don't really want all the days to be s days, but I also don't want to be disappointed if they are. So I'm going to treat any green days in that week as a bonus.


I hope you have a great vacation! I usually find vacations are mixed for me--I have some green days but some extra S days or red days (depending on if I've used my S days for the month!) Enjoy and know that you can get back on track when you return home.
_________________
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
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Merry



Joined: 22 Sep 2008
Posts: 1657

PostPosted: Fri Feb 02, 2018 12:21 am    Post subject: Reply with quote

oolala53 wrote:
I'm trying to use your calendar, milliem.


If you delete the "quote bracket" sections at the beginning and ending of what you copied, you'll be able to use her calendar without it saying it's her calendar.

I'm rooting for you to have a full month of check-ins!
_________________
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
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Merry



Joined: 22 Sep 2008
Posts: 1657

PostPosted: Fri Feb 02, 2018 12:28 am    Post subject: Reply with quote

Thanks for getting us started, Ginger!

Arrow Arrow Arrow Arrow Mr. Green Smile Mr. Green
Smile Mr. Green Mr. Green Mr. Green Mr. Green Smile 10
Smile Mr. Green Mr. Green Smile Mr. Green Smile Mr. Green
Smile Smile 20 21 22 Smile 24
Smile 26 27 28

Last month I got away with only doing one NWS day, but with my son's birthday and Valentine's, I don't think that will happen this month! Mr. Green
_________________
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation


Last edited by Merry on Mon Feb 19, 2018 4:39 am; edited 3 times in total
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oolala53



Joined: 06 Oct 2008
Posts: 9195
Location: San Diego, CA USA

PostPosted: Fri Feb 02, 2018 12:35 am    Post subject: Reply with quote

Thanks, Merry. I think you've tried to help me with this task before, but it didn't work the first time, and I gave up. But I didn't eat over it... Wink
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.
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HeatherG



Joined: 09 Dec 2017
Posts: 51

PostPosted: Fri Feb 02, 2018 9:11 am    Post subject: Reply with quote

I'm in on the 2018 challenge - but would like to join the Feb challenge too.
Yesterday was a green - good start! Will try to work out what you are all doing with the monthly calendars, otherwise I'll give weekly summaries of my daily check-ins.
Just weighed myself - don't think I've lost in the three weeks I did no-s in Jan - but the three weekends were a bit crazy. So, my aim for Feb is to learn how to do 'nice' but moderate weekends. I do love going to bed in the week feeling that I have eaten three meals and that is all. Sometimes still feel slight panic in the mornings when I feel that 'all' I have to eat each day is three plates - but it is plenty.
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oolala53



Joined: 06 Oct 2008
Posts: 9195
Location: San Diego, CA USA

PostPosted: Fri Feb 02, 2018 2:55 pm    Post subject: Reply with quote

Heather, I think it's a good idea to join the monthly challenges. They tend to keep the focus narrower. You can post on the yearly thread periodically. If you need more chances to ruminate more, there's always a check-in thread. But if you can get away with simplicity, mazel tov!

I'm cutting and pasting my calendar to a new post each day so I don't have to scroll up so far.

If anyone periodically just posts "Bump" to get an email update alert out, I would be very grateful. Very Happy

update below
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.


Last edited by oolala53 on Sat Feb 03, 2018 5:24 pm; edited 1 time in total
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Merry



Joined: 22 Sep 2008
Posts: 1657

PostPosted: Sat Feb 03, 2018 7:45 am    Post subject: Reply with quote

oolala53 wrote:
But I didn't eat over it... Wink


LOL! Laughing Laughing
_________________
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
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oolala53



Joined: 06 Oct 2008
Posts: 9195
Location: San Diego, CA USA

PostPosted: Sat Feb 03, 2018 5:24 pm    Post subject: Reply with quote

update below
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.


Last edited by oolala53 on Tue Feb 06, 2018 3:19 pm; edited 1 time in total
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Selcazare



Joined: 03 Dec 2015
Posts: 77

PostPosted: Sat Feb 03, 2018 8:24 pm    Post subject: Reply with quote

I am in! Two red days in January so I'd like to do better this month.

28 29 30 31 01 02 03
04 05 06 07 08 09 10
11 12 13 14 15 16 17
18 19
20 21 22 23 24
25 26 27 28 01 02 03


February 4-11, I am coloring them red but it's mostly due to not having a plan for sick days in my modified plan. Today is the first day I've been out of bed or the bathroom all week. Crackers are my meals, except I've been eating them at all hours to fight the nausea.

I am so tempted to just call February a complete loss since I've not managed to have any green days for over two weeks, but that's not the way to do things. You run off the road into a ditch, you don't decide to stay in the ditch or go back to the beginning of your route. I am going to have a green day today (2/20) come hell or high water.


Last edited by Selcazare on Tue Feb 20, 2018 3:53 pm; edited 2 times in total
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Merry



Joined: 22 Sep 2008
Posts: 1657

PostPosted: Sun Feb 04, 2018 4:50 am    Post subject: Reply with quote

Selcazare wrote:
I am in! Two red days in January so I'd like to do better this month.


Here's to having a good February!
_________________
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
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gingerpie



Joined: 06 Apr 2014
Posts: 1004
Location: Pennsylvania, US

PostPosted: Sun Feb 04, 2018 11:27 pm    Post subject: Reply with quote

💚 💚 💚 💚 5. 6. 7
8. 9. 10. 11. 12 13. 14
15. 16. 17. 18. 19 20. 21
22. 23. 24. 25. 26 27. 28

💚= success
🍷= Well, that's self explanatory

No, planned holidays for me this month. I'm only tracking evening wine/snacking not the whole no-s shebang. January was 67% compliant but I'm confident I can get that number higher this month.

2/4 - 100% compliance.
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oolala53



Joined: 06 Oct 2008
Posts: 9195
Location: San Diego, CA USA

PostPosted: Mon Feb 05, 2018 8:13 pm    Post subject: Reply with quote

Where'd you get those green hearts?
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.
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gingerpie



Joined: 06 Apr 2014
Posts: 1004
Location: Pennsylvania, US

PostPosted: Tue Feb 06, 2018 10:47 am    Post subject: Reply with quote

Oolala, my phone. But my question is: how did I repost my calendar? Got to go delete one or I'll get massively confused. 😕

Very interesting. I can't delete either of them but I can delete this one. Is it a function of time? Anyway, I guess I'll just update the original and let the second one go unused.
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oolala53



Joined: 06 Oct 2008
Posts: 9195
Location: San Diego, CA USA

PostPosted: Tue Feb 06, 2018 3:21 pm    Post subject: Reply with quote

GP, I can't imagine how to get an icon from my phone to this website. Rolling Eyes
Not sure I understand your question, but pretty sure I wouldn't be able to answer it even if I did. Sad

I've decided to add Exclamation icons for each day I exercise. I'm doing a minimum minute of resistance work a day, so they will go through weekends, if all goes well. My longest streak was nine days and the missed day on Sunday was pure memory lapse, as I walked 6.6 miles, so it wasn't as if I was a lump. But I want that muscle work and for the rest of the month! And I can do more time, of course.
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.


Last edited by oolala53 on Wed Feb 07, 2018 4:28 am; edited 2 times in total
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gingerpie



Joined: 06 Apr 2014
Posts: 1004
Location: Pennsylvania, US

PostPosted: Wed Feb 07, 2018 1:35 am    Post subject: Reply with quote

Oolala, I access the site on my phone so any of the emojis are available when I type. The only flaw is that it's a pain to type on my phone. Hope your day goes well.
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oolala53



Joined: 06 Oct 2008
Posts: 9195
Location: San Diego, CA USA

PostPosted: Wed Feb 07, 2018 4:28 am    Post subject: Reply with quote

See update below.
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.


Last edited by oolala53 on Wed Feb 14, 2018 1:08 pm; edited 3 times in total
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Dalia negra



Joined: 10 Jan 2018
Posts: 221
Location: Barcelona (Spain)

PostPosted: Fri Feb 09, 2018 6:19 am    Post subject: Reply with quote

I'm in!

I have two days with No S and I want to try to do the whole month well


29 30 31 01 02 03 04
05 06 07 08 09 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28


Last edited by Dalia negra on Wed Feb 28, 2018 7:29 pm; edited 12 times in total
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HeatherG



Joined: 09 Dec 2017
Posts: 51

PostPosted: Fri Feb 09, 2018 7:27 am    Post subject: Reply with quote

Oolala, hope your toe fixes quickly. Weekend is nearly here!
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oolala53



Joined: 06 Oct 2008
Posts: 9195
Location: San Diego, CA USA

PostPosted: Wed Feb 14, 2018 1:10 pm    Post subject: Reply with quote

Hi, Heather! TX. Have to wear my protective boot for 4-6 weeks. I've had less pain with this than with headaches I used to get. Pretty lucky.


update below
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.


Last edited by oolala53 on Mon Feb 19, 2018 8:08 pm; edited 3 times in total
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oolala53



Joined: 06 Oct 2008
Posts: 9195
Location: San Diego, CA USA

PostPosted: Sat Feb 17, 2018 11:59 pm    Post subject: Reply with quote

bump
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.
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Merry



Joined: 22 Sep 2008
Posts: 1657

PostPosted: Mon Feb 19, 2018 4:41 am    Post subject: Reply with quote

ugh, kids & I are sick this week! At least there's been Olympics to watch.
_________________
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
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milliem



Joined: 20 Mar 2011
Posts: 1171

PostPosted: Mon Feb 19, 2018 6:24 pm    Post subject: Reply with quote

There's a lot of sickness going around! I had horrible flu last week from Saturday to Thursday/Friday. No nausea thankfully but I had absolutely no appetite most of the time, so just allowed myself to eat what I could when I could. Sunday to Wednesday that was very little and Thursday was more back to normal. Friday I was ravenous and just ate EVERYTHING but I there was really no need other than being extra hungry as I was feeling much better, so I'm marking it red.
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oolala53



Joined: 06 Oct 2008
Posts: 9195
Location: San Diego, CA USA

PostPosted: Mon Feb 19, 2018 8:19 pm    Post subject: Reply with quote

Update below.
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.


Last edited by oolala53 on Fri Feb 23, 2018 5:11 am; edited 2 times in total
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Merry



Joined: 22 Sep 2008
Posts: 1657

PostPosted: Tue Feb 20, 2018 5:36 am    Post subject: Reply with quote

ds's birthday today, oreo cake!
_________________
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
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milliem



Joined: 20 Mar 2011
Posts: 1171

PostPosted: Wed Feb 21, 2018 9:05 pm    Post subject: Reply with quote

I'm calling today a 'near miss' - my inner toddler was definitely out and I almost caved and ate some leftover delicious chocolate I bought last weekend. Especially as my husband was sat next to me munching on sweets! Evil or Very Mad Fortunately though despite his evil ways he did not enable me at all (he knows I am following NoS) so temptation was resisted.
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ladybird30



Joined: 07 May 2017
Posts: 262

PostPosted: Thu Feb 22, 2018 12:46 am    Post subject: Reply with quote

Well done. Every near miss is a step forward.
_________________
Three meals a day - not too little not too much, but just right
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Merry



Joined: 22 Sep 2008
Posts: 1657

PostPosted: Thu Feb 22, 2018 5:11 am    Post subject: Reply with quote

milliem wrote:
I'm calling today a 'near miss' - my inner toddler was definitely out and I almost caved and ate some leftover delicious chocolate I bought last weekend. Especially as my husband was sat next to me munching on sweets! Evil or Very Mad Fortunately though despite his evil ways he did not enable me at all (he knows I am following NoS) so temptation was resisted.


Wahoo! Good for you! Way to strengthen those self-control muscles!

I'm hoping there's still cake left on Friday from my ds's birthday. I may have to set aside a piece!
_________________
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
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oolala53



Joined: 06 Oct 2008
Posts: 9195
Location: San Diego, CA USA

PostPosted: Fri Feb 23, 2018 5:14 am    Post subject: Reply with quote

Merry, get that cake now!
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.


Last edited by oolala53 on Wed Feb 28, 2018 6:32 am; edited 2 times in total
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HeatherG



Joined: 09 Dec 2017
Posts: 51

PostPosted: Sat Feb 24, 2018 7:12 am    Post subject: End of the month Reply with quote

February is almost over - this is the last weekend of the month. I'm weighing myself once a month at the moment - to allow the systems to form. But the scales looming are focusing the mind - in a good way. Lets keep it up....and on into March. I so appreciate the control - not ending the day feeling I've nibbled and snacked is new and amazing.
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oolala53



Joined: 06 Oct 2008
Posts: 9195
Location: San Diego, CA USA

PostPosted: Wed Feb 28, 2018 6:33 am    Post subject: Reply with quote

Arrow Arrow Arrow Mr. Green Mr. Green 03 04
Mr. Green Mr. Green NWS Mr. Green Embarassed 10 11
Embarassed Embarassed Mr. Green Mr. Green Mr. Green17 18
Embarassed Mr. Green Mr. Green Mr. Green Embarassed24 25
Mr. Green Mr. Green 28

NWS 2/7 had to take meds with food, timing not right to be at meal, so ate a snack.
*Have given up mod of no coffee between meals. It's too "painful" now and the benefit doesn't seem important enough right now.
Exercise

Exclamation Exclamation Exclamation Embarassed Exclamation Exclamation Exclamation Exclamation Exclamation Exclamation* Exclamation Exclamation Exclamation Exclamation EmbarassedExclamation Exclamation :Embarassed Exclamation : Exclamation Exclamation !: : Exclamation Exclamation Exclamation Exclamation Exclamation

*Despite broken left little toe metatarsal. Turns out there are a lot of moves I can make with no effect on my foot. So, no excuses.


2/9 started nibbling, then said I would declare NWS day for an event that night, but that was bogus because I decided after I had failed. Just using the event as an excuse. Nibbled all day. (a bit of drama)
2/12 nibbled while preparing breakfast; drank heavily doctored coffee all morning; had said I wanted to stop at 9 a.m.
2/17 funny stuff at lunch; had eaten veggie soup in anticipation of eating out with friend for dinner; she was waffling (no pun intended) so I had the few pieces of celery and an apple that I would have if there had been no dinner plan. (I thought we might be eating early.) Update: no further concerns.
2/18 snacking alone on yogurt out of the container, bites of leftover turkey also out of the container, and at least two big handfuls of unshelled peanuts eaten fast on autopilot
2/19 pancakes with syrup for breakfast, tangerine mid-morning
2/23 I said I was going to use a NWS for an evening event but then ate a couple of big bowls of cereal in the afternoon. My mod is to have S;s only in company, so this was a fail.
2/24 I won't mark an S day red, but I nibbled out of the fridge after breakfast.
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.
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milliem



Joined: 20 Mar 2011
Posts: 1171

PostPosted: Thu Mar 01, 2018 4:50 pm    Post subject: Reply with quote

Doh, fell at the last hurdle with a couple of red days to end February. Pretty sure down to poor sleep and the stress of trying to move countries. February was 73.9% compliance, onward to March!
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oolala53



Joined: 06 Oct 2008
Posts: 9195
Location: San Diego, CA USA

PostPosted: Fri Mar 02, 2018 12:37 am    Post subject: Reply with quote

As they say, brush off the cookie crumbs and onto March!
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.
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