Reinhard - I would LOVE to hear a fresh new podcast (because reading the blog on my long walks does not end well LOL).
I so enjoyed all of them so far and realize most subjects have already been covered, but does anyone else here have an interest in a new one? Any particular subject? Maybe the best of the blog tips and tricks? A summary of countless success stories posted here that have stood the test of time?
Podcast Request
Moderators: Soprano, automatedeating
I just love Reinhard's voice and delivery. They fit the image from the writing for me. Such gentle, witty wisdom!
You might write to him directly using the email address.
Years ago, there was talk about his writing another book on habit alone, but that's gone dormant, as far as I know. Maybe with baby 3.
You might write to him directly using the email address.
Years ago, there was talk about his writing another book on habit alone, but that's gone dormant, as far as I know. Maybe with baby 3.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
You can find them here: https://everydaysystems.com/podcast/kghm0331 wrote:How do you access the podcast?
Note: Not all of them are about the NoS diet, some are about Reinhard's other systems (time mgmt, exercise) but all are worthwhile!
Vicki in MNE
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it!
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it!