Thank you very much Oolala!
I understand perfectly that you want to tell me, and I am beginning to feel it myself. There are no rules (except the s) and I do not have to be subject to a certain number of carbohydrates, or proteins, I do not have to be thinking all the time if I can eat it or not, etc ... it's very liberating !!! !!!!! Although I recognize that the fear of getting fat is still too strong in me, even having evidence that it will not be like that, but it always happens when I start a new "diet", until I do not see that I am going to lose weight, I do not relax. And it is not that I take No S as another diet, I do not even consider it a diet, but this mentality is deeply rooted in me. I go with fear, I admit it.
Yesterday was a very good day. I had my usual plate, and at lunchtime we had some appetizers and the main course. I gave myself permission to eat the appetizers, a soft drink and the dessert, but I found that when eating the appetizers my plate was cut in half, so inadvertently, I made the virtual plate. So my excess was reduced to soda and dessert (which was not too caloric either, a sugary yogurt).
At night, dinner with friends and movies. We went to an Italian restaurant. I was not very hungry (and yesterday I spent my time between meals without coffee and milk

). One of my friends suggested ordering two appetizers and two dishes and sharing (We were four) and I thought it was a good suggestion (better than eating without measure as I would have done in the past). We also ordered a couple of drinks and a dessert. I ate much less than on other occasions and again, calculating, I ate what fits on my plate, so very good. Above all, I'm happy because I did not have the anxiety or desire to stuff myself, with this amount of food I felt full enough, but not heavy.
I do not know if I'm doing well by having my moderate S days. Did someone do it from the beginning? I can not help thinking that I'm not doing it correctly anyway and that it would be better to be moderate later on, but on the other hand, I do not see it necessary to eat more and I do not feel restricted. They are normal amounts, not my old amounts of compulsive eater. This is fine as well?
I'm going to mark yesterday and then I'll tell you how it went today.