May challenge
Moderators: Soprano, automatedeating
-
- Posts: 276
- Joined: Wed Jan 10, 2018 10:48 am
- Location: Barcelona (Spain)
May challenge
A for it girls!
This month I want to try a challenge not to weigh myself until June 1. I will use Habitcal for that.
No S:
30 01 02 03 04 05 06
07 08 09 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
No scale:
30 01 02 03 04 05 06
07 08 09 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
This month I want to try a challenge not to weigh myself until June 1. I will use Habitcal for that.
No S:
30 01 02 03 04 05 06
07 08 09 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
No scale:
30 01 02 03 04 05 06
07 08 09 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
Last edited by Dalia negra on Mon Jun 04, 2018 5:20 am, edited 21 times in total.
- butterfly1000
- Posts: 303
- Joined: Wed Mar 25, 2009 1:37 pm
One day at a time for me.
No sweets
01: 🔴 (chocolate bar after supper)
02: ✅
03: 🔴 (ice cream in the afternoon)
04: ✅
05: 🔴 (dessert after supper - theoretically since it’s Saturday I would put a yellow - but I had a second piece in the evening so I mark it red)
06: 🔴 (chocolate bar)
07: 🔴 (after supper rice pudding topped off with big bowl of cereal - out of control eating)
08: 🔴 rice pudding in the evening
09: 🔴 rice pudding again
10: ✅
11:
Walk or other exercise minimum 15 min/day
(will be happy with 4 times per week as a start)
01: ✅ 20 min walk
02: ✅ 25 min walk
03: 🔴
04: 🔴
05: 🔴
06: 🔴
07: 🔴 (for the exercise, in my defense, I’ve have had a bad cold for the last 2 weeks and just getting my work day done has taken the little energy I had left)
08: ✅ 15 min walk
09: ✅ 25 min walk
10: 🔴
11:
No sweets
01: 🔴 (chocolate bar after supper)
02: ✅
03: 🔴 (ice cream in the afternoon)
04: ✅
05: 🔴 (dessert after supper - theoretically since it’s Saturday I would put a yellow - but I had a second piece in the evening so I mark it red)
06: 🔴 (chocolate bar)
07: 🔴 (after supper rice pudding topped off with big bowl of cereal - out of control eating)
08: 🔴 rice pudding in the evening
09: 🔴 rice pudding again
10: ✅
11:
Walk or other exercise minimum 15 min/day
(will be happy with 4 times per week as a start)
01: ✅ 20 min walk
02: ✅ 25 min walk
03: 🔴
04: 🔴
05: 🔴
06: 🔴
07: 🔴 (for the exercise, in my defense, I’ve have had a bad cold for the last 2 weeks and just getting my work day done has taken the little energy I had left)
08: ✅ 15 min walk
09: ✅ 25 min walk
10: 🔴
11:
Last edited by butterfly1000 on Fri May 11, 2018 1:46 am, edited 9 times in total.
Nic
I'm in on my first challenge!
Mine is Vanilla NoS-
![Smile :smile:](./images/smilies/icon_smile.gif)
![Smile :smile:](./images/smilies/icon_smile.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
I'm doing no-weigh-May and will weigh in on or around June 7 due to company coming in and my DD's wedding shower in early June.
Notes:
Wednesday evening will be a NWS day because I am doing wedding cake tasting with my DD.
Final Note:
Good month!! NoS was great- stayed on track, with one NWS for a cake tasting day with my DD for her upcoming wedding.
DID NOT WEIGH for all of May; will weigh sometime in the first week or so of June after the bridal shower and company leaves town.
Mine is Vanilla NoS-
![Arrow :arrow:](./images/smilies/icon_arrow.gif)
![Arrow :arrow:](./images/smilies/icon_arrow.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Smile :smile:](./images/smilies/icon_smile.gif)
![Smile :smile:](./images/smilies/icon_smile.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Smile :smile:](./images/smilies/icon_smile.gif)
![Smile :smile:](./images/smilies/icon_smile.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Smile :smile:](./images/smilies/icon_smile.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Smile :smile:](./images/smilies/icon_smile.gif)
![Smile :smile:](./images/smilies/icon_smile.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Smile :smile:](./images/smilies/icon_smile.gif)
![Smile :smile:](./images/smilies/icon_smile.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
I'm doing no-weigh-May and will weigh in on or around June 7 due to company coming in and my DD's wedding shower in early June.
Notes:
Wednesday evening will be a NWS day because I am doing wedding cake tasting with my DD.
Final Note:
Good month!! NoS was great- stayed on track, with one NWS for a cake tasting day with my DD for her upcoming wedding.
DID NOT WEIGH for all of May; will weigh sometime in the first week or so of June after the bridal shower and company leaves town.
Last edited by niccofive on Fri Jun 01, 2018 1:24 am, edited 21 times in total.
-Nic
Re: Nic
I'll keep on tracking No-S days and steps. Good luck everybody!
No-S
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
8k steps
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
1 - Upped my steps to 8k. I expect to be walking 10k steps by the end of this month since i've been having very little pain and feel actually excited to exercise.
8 and 9 - Two really hard and exhaustive days. I really need to rest. Work is crazy and life is always a hurry.
12 - 16 - I'been sick and my eating was all over the place... meaning sometimes i ate several times a day but really small quantities or i just couldn't eat at other times. This emoticon
is for the days when i was at my worst and i have no idea if they should be green or red. I'm still not 100% but i'm back to my 8k steps and my 3 meals a day.
No-S
![Arrow :arrow:](./images/smilies/icon_arrow.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Embarassed :oops:](./images/smilies/icon_redface.gif)
![Embarassed :oops:](./images/smilies/icon_redface.gif)
![Embarassed :oops:](./images/smilies/icon_redface.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Embarassed :oops:](./images/smilies/icon_redface.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Shocked :shock:](./images/smilies/icon_eek.gif)
![Shocked :shock:](./images/smilies/icon_eek.gif)
![Embarassed :oops:](./images/smilies/icon_redface.gif)
21 22 23 24 25 26 27
28 29 30 31
8k steps
![Arrow :arrow:](./images/smilies/icon_arrow.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Embarassed :oops:](./images/smilies/icon_redface.gif)
![Embarassed :oops:](./images/smilies/icon_redface.gif)
![Embarassed :oops:](./images/smilies/icon_redface.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Shocked :shock:](./images/smilies/icon_eek.gif)
![Shocked :shock:](./images/smilies/icon_eek.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
21 22 23 24 25 26 27
28 29 30 31
1 - Upped my steps to 8k. I expect to be walking 10k steps by the end of this month since i've been having very little pain and feel actually excited to exercise.
8 and 9 - Two really hard and exhaustive days. I really need to rest. Work is crazy and life is always a hurry.
![Crying or Very sad :cry:](./images/smilies/icon_cry.gif)
12 - 16 - I'been sick and my eating was all over the place... meaning sometimes i ate several times a day but really small quantities or i just couldn't eat at other times. This emoticon
![Shocked :shock:](./images/smilies/icon_eek.gif)
Last edited by Marina on Thu May 17, 2018 11:32 am, edited 11 times in total.
Re: Nic
update below
Last edited by oolala53 on Fri May 04, 2018 5:33 am, edited 2 times in total.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
-
- Posts: 276
- Joined: Wed Jan 10, 2018 10:48 am
- Location: Barcelona (Spain)
Hey if I can do it so can you. I have one more day then it's a week.Dalia negra wrote:Ohhh ... how happy I am, Soprano!I have failed miserably in not weighing myself, but we are only on the third day of the month, so I am still in time to achieve it. Tomorrow I will try not to step on the scale.
It's killing me though, my dress felt looser today and I'm dying to know
![Smile :)](./images/smilies/icon_smile.gif)
Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
-
- Posts: 132
- Joined: Mon Sep 22, 2014 1:47 pm
- Location: Michigan
Vanilla No S:
29 30 01 02 03 04 05
06 07 08 09 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
NWS Notes:
01 - 40th birthday!![Smile :)](./images/smilies/icon_smile.gif)
03 - 40th birthday celebration at work!
28 - Memorial Day
29 30 01 02 03 04 05
06 07 08 09 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
NWS Notes:
01 - 40th birthday!
![Smile :)](./images/smilies/icon_smile.gif)
03 - 40th birthday celebration at work!
28 - Memorial Day
Last edited by Bean&Sprout on Fri Jun 01, 2018 12:08 pm, edited 17 times in total.
-
- Posts: 276
- Joined: Wed Jan 10, 2018 10:48 am
- Location: Barcelona (Spain)
Soprano wrote:Hey if I can do it so can you. I have one more day then it's a week.Dalia negra wrote:Ohhh ... how happy I am, Soprano!I have failed miserably in not weighing myself, but we are only on the third day of the month, so I am still in time to achieve it. Tomorrow I will try not to step on the scale.
It's killing me though, my dress felt looser today and I'm dying to know
Jx
![Image](http://www.abc.es/media/tecnologia/2015/12/02/instagram-emoji2--510x287.jpg)
It's fantastic!!!!!
Today I have returned to weigh me. And my weight takes my hair so much (I'm only 100 grams away from seeing a drop) that now I do not regret it until after this month.
Really, sometimes I think there's an evil little man laughing inside her ...
![Twisted Evil :twisted:](./images/smilies/icon_twisted.gif)
![Laughing :lol:](./images/smilies/icon_lol.gif)
![Laughing :lol:](./images/smilies/icon_lol.gif)
update below
Last edited by oolala53 on Thu May 10, 2018 12:47 am, edited 2 times in total.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
-
- Posts: 276
- Joined: Wed Jan 10, 2018 10:48 am
- Location: Barcelona (Spain)
update below
Last edited by oolala53 on Mon May 14, 2018 1:48 am, edited 3 times in total.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
-
- Posts: 128
- Joined: Mon May 19, 2014 6:06 pm
- Location: Montana
Thanks, EP.
Last edited by oolala53 on Thu May 17, 2018 5:21 am, edited 2 times in total.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
-
- Posts: 128
- Joined: Mon May 19, 2014 6:06 pm
- Location: Montana
Sure, that was my original plan. BUT I took some of the awful sweet decadent dessert instead of sticking with the healthy nuts & cheese.oolala53 wrote:Couldn't you count the snacks at the meeting as your dinner that day?
![Rolling Eyes :roll:](./images/smilies/icon_rolleyes.gif)
My lack of enjoyment for that sweet should be a good lesson, hopefully well learned. Thanks for your compassion.
EP
5'5" Female Age 62
Dec 2018 Year 5 BMI = 25.8
5'5" Female Age 62
Dec 2018 Year 5 BMI = 25.8
-
- Posts: 276
- Joined: Wed Jan 10, 2018 10:48 am
- Location: Barcelona (Spain)
-
- Posts: 276
- Joined: Wed Jan 10, 2018 10:48 am
- Location: Barcelona (Spain)
Great job, those of you who are on a "scale diet." I also see a few people having a good week. No reason May can't stay green, even if there were failures.
17 18
21 22 23 24 25
28 29 30 31
Official One Minute Workout daily
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
17 18 19
20 21 22 23 24 25 26
27 28 29 30 31![Arrow :arrow:](./images/smilies/icon_arrow.gif)
![Arrow :arrow:](./images/smilies/icon_arrow.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Embarassed :oops:](./images/smilies/icon_redface.gif)
![Smile :)](./images/smilies/icon_smile.gif)
![Smile :)](./images/smilies/icon_smile.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Smile :)](./images/smilies/icon_smile.gif)
![Smile :)](./images/smilies/icon_smile.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Smile :)](./images/smilies/icon_smile.gif)
![Smile :)](./images/smilies/icon_smile.gif)
21 22 23 24 25
![Smile :)](./images/smilies/icon_smile.gif)
![Smile :)](./images/smilies/icon_smile.gif)
28 29 30 31
![Arrow :arrow:](./images/smilies/icon_arrow.gif)
![Arrow :arrow:](./images/smilies/icon_arrow.gif)
![Arrow :arrow:](./images/smilies/icon_arrow.gif)
Official One Minute Workout daily
![Arrow :arrow:](./images/smilies/icon_arrow.gif)
![Arrow :arrow:](./images/smilies/icon_arrow.gif)
![Embarassed :oops:](./images/smilies/icon_redface.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
20 21 22 23 24 25 26
27 28 29 30 31
![Arrow :arrow:](./images/smilies/icon_arrow.gif)
Last edited by oolala53 on Thu May 24, 2018 3:34 am, edited 1 time in total.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
-
- Posts: 276
- Joined: Wed Jan 10, 2018 10:48 am
- Location: Barcelona (Spain)
![Arrow :arrow:](./images/smilies/icon_arrow.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Embarassed :oops:](./images/smilies/icon_redface.gif)
![Smile :)](./images/smilies/icon_smile.gif)
![Smile :)](./images/smilies/icon_smile.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Smile :)](./images/smilies/icon_smile.gif)
![Smile :)](./images/smilies/icon_smile.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Embarassed :oops:](./images/smilies/icon_redface.gif)
![Smile :)](./images/smilies/icon_smile.gif)
![Smile :)](./images/smilies/icon_smile.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Smile :)](./images/smilies/icon_smile.gif)
![Smile :)](./images/smilies/icon_smile.gif)
28 29 30 31
![Arrow :arrow:](./images/smilies/icon_arrow.gif)
![Arrow :arrow:](./images/smilies/icon_arrow.gif)
![Arrow :arrow:](./images/smilies/icon_arrow.gif)
Official One Minute Workout daily
![Arrow :arrow:](./images/smilies/icon_arrow.gif)
![Arrow :arrow:](./images/smilies/icon_arrow.gif)
![Embarassed :oops:](./images/smilies/icon_redface.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Arrow :arrow:](./images/smilies/icon_arrow.gif)
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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- Posts: 132
- Joined: Mon Sep 22, 2014 1:47 pm
- Location: Michigan
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- Posts: 128
- Joined: Mon May 19, 2014 6:06 pm
- Location: Montana
05/03 Dreary day wonderful bowl of stew for supper. I did not need the 2d roll.
05/04 Middle son's graduation party followed immediately by meeting means no time for dinner. Snacks at the meeting were irresistible.
05/10 Dessert at dinner meeting.
05/11 Ugh! Jelly beans were the gateway to permasnacking after dinner.
05/14 Mother's Day homemade ice cream just won't keep til Saturday.
05/15 Final serving of homemade ice cream.
Mended the fence!
Rest of the month was green except for NWS Memorial Day.
05/04 Middle son's graduation party followed immediately by meeting means no time for dinner. Snacks at the meeting were irresistible.
05/10 Dessert at dinner meeting.
05/11 Ugh! Jelly beans were the gateway to permasnacking after dinner.
05/14 Mother's Day homemade ice cream just won't keep til Saturday.
05/15 Final serving of homemade ice cream.
Mended the fence!
Rest of the month was green except for NWS Memorial Day.
EP
5'5" Female Age 62
Dec 2018 Year 5 BMI = 25.8
5'5" Female Age 62
Dec 2018 Year 5 BMI = 25.8