Five Minute Fasting Diet!

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

Moderators: Soprano, automatedeating

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Posts: 250
Joined: Tue Apr 28, 2009 10:20 pm
Location: Long Island, NY

Five Minute Fasting Diet!

Post by TunaFishKid » Tue May 22, 2018 8:07 pm

~ Laura ~

Posts: 54
Joined: Sat Jun 03, 2017 2:37 pm
Location: Brazil

Post by Marina » Tue May 22, 2018 8:30 pm

Oh wow! I LOVE this!

Posts: 97
Joined: Tue May 01, 2018 2:18 pm
Location: UK

Post by Tombo » Tue May 22, 2018 9:12 pm

Finally, a fast I can do!

Posts: 9599
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Thu May 24, 2018 4:03 am

D@^n, that girl was skinny.

I especially liked the last section about going lower after getting to a healthy weight. :roll:
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

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