Everyday Systems
Home * Discussion Home
No S Diet * Shovelglove * Urban Ranger
HabitCal
 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterJoin! It's free and easy. 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

Simmstone's 'Obsessive Moderation'
Goto page Previous  1, 2
 
Post new topic   Reply to topic    Everyday Systems Forum Index -> Daily Check In
View previous topic :: View next topic  
Author Message
oolala53



Joined: 06 Oct 2008
Posts: 9360
Location: San Diego, CA USA

PostPosted: Tue Oct 02, 2018 2:35 pm    Post subject: Reply with quote

Great news.
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.
Back to top
View user's profile Send private message
simmstone



Joined: 12 Oct 2010
Posts: 92
Location: TX

PostPosted: Tue Oct 02, 2018 2:57 pm    Post subject: Reply with quote

Thanks, oolala!
_________________
"No S is such a good way to combat the randomness, which is often the slide into more and more." - oolala53
Back to top
View user's profile Send private message
simmstone



Joined: 12 Oct 2010
Posts: 92
Location: TX

PostPosted: Mon Oct 08, 2018 12:05 am    Post subject: Re: October 2018 Reply with quote

October 2018

Notes: I am still finishing the last of 4 consecutive 21 day challenges, but not really noting that here. At this point, I no longer need them, really - I have truly made the transition to having No S as my 'default, don't even think about it' behavior. I am really loving the ease and effortlessness around my eating habits/thoughts right now!!

Weigh in will happen on the last Friday or Saturday morning of each month, or first Friday or Saturday of the following month (about every 4-5 weeks).

Mon, 10/1 - Success
Tues, 10/2 - Success, Weight Training (Chest, Biceps)
Wed, 10/3 - Success, Weight Training (Back, Triceps)
Thurs, 10/4 - Success
Fri, 10/5 - Failure
Sat 10/6 - S DAY
Sun 10/7 - S DAY
Mon, 10/8 - Success, Weight Training (Chest, Biceps)
Tues, 10/9 - Success, Walking (3 miles)
Wed, 10/10 - Success, Weight Training (Back, Shoulders, Triceps)
Thurs, 10/11 - Success, Walking (4 miles), weight: 234
Note: This is the end of my 12 week No S challenge and it went great! I'm going to take a vacation for the next 12 days, and will return to No S when I get back.

Fri, 10/12 - Sun, 10/28 - VACATION - S and NWS DAYS

Vacation is over. Ready to get back at it! Cool

Mon, 10/29 - Success
Tues, 10/30 - Success, Weight Training (Chest, Biceps)
Wed, 10/31 - NWS Day
_________________
"No S is such a good way to combat the randomness, which is often the slide into more and more." - oolala53


Last edited by simmstone on Fri Nov 02, 2018 6:46 pm; edited 27 times in total
Back to top
View user's profile Send private message
oolala53



Joined: 06 Oct 2008
Posts: 9360
Location: San Diego, CA USA

PostPosted: Mon Oct 08, 2018 2:15 am    Post subject: Reply with quote

Lovely to hear it.
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.
Back to top
View user's profile Send private message
ladybird30



Joined: 07 May 2017
Posts: 424

PostPosted: Mon Oct 08, 2018 5:34 am    Post subject: Reply with quote

Glad to see that your are doing well.
_________________
Three meals a day - not too little not too much, but just right
Back to top
View user's profile Send private message
simmstone



Joined: 12 Oct 2010
Posts: 92
Location: TX

PostPosted: Thu Nov 01, 2018 2:47 pm    Post subject: November 2018 Reply with quote

November 2018

Notes: Mid-October through the end of December is always a challenging time of year for me to think about weight loss, so I'm not even contemplating that. My simple goal, now, is to maintain 80% No S compliance during the remaining holiday season, take a break from journaling (just use HabitCal) and then I'll consider starting another 12 week No S challenge from January - March (which always tends to be a period of the year where my No S compliance is excellent).
_________________
"No S is such a good way to combat the randomness, which is often the slide into more and more." - oolala53


Last edited by simmstone on Wed Nov 14, 2018 2:57 pm; edited 2 times in total
Back to top
View user's profile Send private message
oolala53



Joined: 06 Oct 2008
Posts: 9360
Location: San Diego, CA USA

PostPosted: Thu Nov 01, 2018 4:30 pm    Post subject: Reply with quote

I agree with your outlook.
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.
Back to top
View user's profile Send private message
Display posts from previous:   

Post new topic   Reply to topic    Everyday Systems Forum Index -> Daily Check In All times are GMT
Goto page Previous  1, 2
Page 2 of 2

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum