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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Mon Jul 09, 2018 6:04 pm    Post subject: Reply with quote

Monday 9th July: green

Breakfast: Weetabix with blueberries and strawberries, a banana
Lunch: sandwich, cherry tomatoes
Dinner: sea bass, tabouleh, tomato salad, grapes, carrots, red pepper

Must. Not. Eat. More.

The grapes, carrots and pepper were actually from lunch, but I had to throw lunch down me as quick as possible because of work. Work is really stressing me out already and it's only Monday. I think everyone (kids and teachers) needs it to be the holidays already. We're too British, we can't deal with heatwaves, even though we're lucky enough to have air con in our classroom. Plus I have a horrible insect bite on my leg that is making me very grumpy. Urgh the temptation to eat is strong. Must resist! Time for distraction by maths test marking...


Last edited by flyingpig on Tue Jul 10, 2018 10:11 pm; edited 2 times in total
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Tue Jul 10, 2018 10:10 pm    Post subject: Reply with quote

Tuesday 10th July: green

Breakfast: peanut butter and banana on toast
Lunch: cheese sandwich, cherry tomatoes, red pepper, grapes
Dinner: sea bass, tabouleh, tomato salad

Boy did I have a lot of tabouleh for dinner. It didn't quite seem enough for two meals so I just piled the whole lot on. Oh well, it was mostly parsley anyway!

Tomorrow is going to be a non-weekend S day. I have a very busy evening so I'd like to be able to snack when needed so I can enjoy both kayaking and watching football.
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Mon Jul 16, 2018 5:50 pm    Post subject: Reply with quote

Wednesday: s day for dinner at my brother's/football

Thursday: red - felt a bit shaky in the morning, so ate chocolate. It was downhill from there.

Friday: just red - was green until the evening when I went for a work meal out that I didn't realise was going to be a buffet. I almost managed to just take one big plateful, but then I kept nibbling. And ate cake.

Saturday and Sunday: so s

Monday: green, so far
Breakfast: Weetabix, strawberries, blueberries
Lunch: cheese salad sandwich, cherry tomatoes, little oranges
Dinner: sausages, baked beans, toast

Forgot about a shared lunch at work and brought my usual packed lunch instead of something to share. Probably for the best considering my behaviour around buffets!
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Tue Jul 17, 2018 8:44 pm    Post subject: Reply with quote

Tuesday: green

Breakfast: weetabix with blueberries and strawberries, a banana
Lunch: cheese salad sandwich, cherry tomatoes and two little oranges
Dinner: sandwiches, crisps, smoothie, carrot sticks, grapes

Had to get a supermarket meal deal for dinner as couldn't see myself making good choices if I waited until after our end of year play performance. Will try to remember to bring a packed dinner tomorrow!
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Wed Jul 18, 2018 9:58 pm    Post subject: Reply with quote

Wednesday: green

Breakfast: peanut butter and banana on toast
Lunch: cheese salad sandwich, cherry tomatoes and melon
Dinner: pasta, sausage, sweetcorn, peas, carrots, little oranges
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eschano



Joined: 18 Jul 2012
Posts: 2554

PostPosted: Wed Jul 18, 2018 10:14 pm    Post subject: Reply with quote

Sounds delicious!
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Thu Jul 19, 2018 6:49 pm    Post subject: Reply with quote

It was not bad, but I'm in survival mode at the mo- get food down me as quickly and easily as possible because work is just too stressful at the moment. Never be a teacher, everyone. And if you are, never agree to swap classrooms!

Only half a day left before the summer holidays!

Thursday: green

Breakfast: peanut butter and banana on toast
Lunch: cheese sandwich, carrot, cherry tomatoes, melon and grapes
Dinner: sausage, eggs, tomato in pitta bread and a little orange
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Mon Jul 23, 2018 5:10 pm    Post subject: Reply with quote

Friday: red

Why did I even try keeping the last day of the academic year green?

Saturday and Sunday: definitely S

Monday: green

Breakfast: Weetabix with strawberries and blueberries, a banana
Lunch: cheese salad sandwich, red pepper, cucumber, grapes
Dinner: mackerel, rice, green pepper, carrots, mango

I went into work so not really a first holiday day. Made staying green easy at least...
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Tue Jul 24, 2018 4:34 pm    Post subject: Reply with quote

Tuesday: green

Breakfast: fried egg on toast, banana, blueberries
Lunch: cheese and cucumber sandwich, red pepper, carrot, grapes
Dinner: sausages, cous cous, sweetcorn and peas, mango

My dinner could be summed up as "blleeergh too hot to cook". I started well, put sausages in the oven, then couldn't be bothered to actually cook anything else. So poured some water over some cous cous and microwaved some frozen veg. Sadly will need to add mango to the (increasingly long) list of fruit that makes my mouth tingle.

I slept terribly last night (thanks to the heat too- this heatwave is loooong), so I'm tired, which means hungry. But I distracted myself by going into work again and getting my classroom tidy, now I just have to manage to not eat anything else before bed time. Which will be ages away because it's too hot to get to sleep before about 11pm and it's only 5:30...
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eschano



Joined: 18 Jul 2012
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PostPosted: Tue Jul 24, 2018 7:20 pm    Post subject: Reply with quote

It still sounds like a lovely dinner! Yes it is way too hot here too.
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Wed Jul 25, 2018 4:55 pm    Post subject: Reply with quote

Wednesday: green

Breakfast: peanut butter and banana on toast, strawberry milk (literally strawberries blended into milk)
Lunch: sausage sandwich, grapes
Dinner: chicken, couscous, salad leaves, cherry tomatoes, two little oranges
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Thu Jul 26, 2018 5:32 pm    Post subject: Reply with quote

Thursday: green

Breakfast: peanut butter and banana on toast, strawberries
Lunch: quiche, a couple of mini sausage rolls, a few different kinds of salad, a nectarine, a little orange and a couple of grapes
Dinner: chilli con carnae and rice

Boy it is too hot to eat that hot dinner. I don't know how people in hot countries eat hot food. My lunch was thanks to a gift card for a department store that does great food (Marks and Spencers, to all you Brits). I bought enough picnic-y food to last at least three meals, so have a friend coming over for lunch tomorrow to help me out before I get too sick of quiche.

I realised today that after losing 10kg from January to May, I have not lost anything since then. I have had more red days, so I guess I'll have to stick to very green for a while to see if the weight loss continues.

I should do exercise too, but it's just too hot! I might go for a walk once it's starting to get dark this evening and then maybe get up early the next few days to go walking or running before it gets too hot. Or go swimming, but the outdoor pools are expensive and probably full of children, and the indoor pools I imagine will be horribly hot in the changing rooms... Excuses excuses! The heat is not really forecast to change for the foreseeable future so I better get used to it!
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ladybird30



Joined: 07 May 2017
Posts: 361

PostPosted: Thu Jul 26, 2018 8:55 pm    Post subject: Reply with quote

Hi Flyingpig - whenever I lose a little weight, and I find myself wanting to eat more, I do so, as long as it is within No S. I believe that my brain needs some time to adjust to the new weight and to be convinced that I am not now too light. Once my appetite settles down or I feel mentally ready to go a little bit hungrier, then I might do so. Eventually weight loss starts again.

I think of this as practising maintenance, as well as preventing the dreaded post weight loss rebound eating. So far so good for the last year or so.

By the way, I find myself doing this after every lb or so, perhaps because I am already in the 'healthy' weight range and am trying to get the last 15 lbs or so off.
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Thu Jul 26, 2018 9:02 pm    Post subject: Reply with quote

Hmm, that's an interesting theory. I think for me it was more that the weight loss slowed down so I got a bit demotivated. But I'm pretty motivated by the fact that I haven't put on any weight! And I don't really know what came first, the weight loss slowing down or my increasing number of fail days...

I'm definitely not "too light", still well and truly in the overweight category. My BMI has gone from 29.7 to 26.4.. so still a good few kilos to go to get into "ideal".
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Fri Jul 27, 2018 9:24 pm    Post subject: Reply with quote

Friday: green

Breakfast: peanut butter and banana on toast, strawberries and blueberries
Lunch: quiche, a couple of mini sausage rolls, a few different kinds of salad, a nectarine
Dinner: fish and chips

A Friday treat that still counts as within no-S. As my friend said as we carried our fish and chips home, "fish and chips alone make me proud to be British." Razz Probably not good to discover that my local chippy does really good chips (I can't believe I've lived here nearly a year and only just tried them), but at least they also only take cash so can't pop in on my way home too easily!

(Also I'm a teacher. It's the summer holidays. I probably don't need a Friday treat... it was my friend''s idea!)
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Mon Jul 30, 2018 7:58 pm    Post subject: Reply with quote

Saturday and Sunday were very S...

Monday

Breakfast: one Weetabix (I normally have two), blueberries
Lunch: pasta with tomato & red lentil sauce, courgettes
Dinner: paella and salad, little orange

I was at my sister's house for dinner and the paella her husband made was so good, it was hard to say no to seconds. But having succeeded in saying no thank you once, it was quite easy to refuse the cheesecake I was offered for pudding. I'm really full this evening- think two hot meals in a day is maybe a bit much...
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Tue Jul 31, 2018 8:54 pm    Post subject: Reply with quote

Tuesday

Breakfast: peanut butter on one slice of toast (normally have two), a nectarine
Lunch: meatball sub, crisps, little orange
Dinner: chicken casserole, bread, strawberries and cream

I've been trying having smaller breakfasts this week as I've been getting up later than usual and having big meals.

Fine yesterday, today I was ravenous after about an hour... I'll persevere for the rest of the week, see how I get on.
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Wed Aug 01, 2018 5:06 pm    Post subject: Reply with quote

Wednesday

Breakfast: peanut butter on toast, little orange
Lunch: chicken soup, one and a half petit pain, ham, a banana
Dinner: Chilli con carne and rice

Chilli con carne always makes me really hot... I'm sweating! It's not even anything like as warm as it was (we had a very rainy weekend that finally brought temperatures down, though they are rising now).

My mum gave me the leftover soup so I have food for tomorrow too - holding off going shopping as I'm away at the weekend so my meals are getting increasingly scraped together or I'm just eating at other people's houses! Razz
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Thu Aug 02, 2018 11:03 pm    Post subject: Reply with quote

Thursday

Breakfast: peanut butter on toast
Lunch: pulled pork and stuffing sub with chips and applesauce
Dinner: chicken soup and a chicken sandwich, cherry tomatoes

Oops, accidental chicken overload for dinner. Forgot I'd taken a chicken breast out the freezer when my mum offered me the leftover chicken soup. And that I was going out for lunch...
Literally all I have in the fridge now is 4 cherry tomatoes and a courgette... was trying to empty it before going away but did a bit too well, not sure what I'll have for breakfast tomorrow.. considering having tomorrow as an S day as it's the start of a four day little holiday with some friends, but I think I should be able to keep it green. If I get breakfast on the journey from somewhere without too many tempting sweet pastries....
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Fri Aug 03, 2018 8:58 pm    Post subject: Reply with quote

Friday

Breakfast: bacon sandwich, banana, green smoothie
Lunch: sausage roll, salad, cheese and onion crisps
Dinner: spinach and ricotta tortellini in tomato sauce

Managed to travel, stop at a cafe for breakfast and a tearoom for lunch and watch my friends eat flapjacks and maltesers without giving in. Whoop.
To be honest, not all my meals were on my plate at once, but breakfast I knew I wanted some fruit too, but had to go to the supermarket to get it after my bacon sandwich at the café. And lunch I ordered all at once but the sausage roll took a while to come and I'd eaten all my crisps. I guess that counts as virtual plating?
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Tue Aug 07, 2018 9:03 pm    Post subject: Reply with quote

Saturday and Sunday: All the S-es

I feel like my weekends are getting more and more S-y. To be fair, this was not the best one to compare it to, as I was away with friends for a few days and we mostly went to tea rooms for cake and ate ice-cream... but also walked 25000 steps on Saturday, including up several hills and into a cave, which was pretty fun.

Monday
Breakfast: bacon and egg roll
Lunch: cold burger with bacon on one slice of bread, cold corn on the cob (we had to use our leftovers up!)
Dinner: Chicken skewers and couscous salad, yoghurt, all the crips

Definitely too many crisps at dinner, but I had to drive and the last 75 miles were haaaard. I needed a crips every other mile for a bit to keep me going Shocked Very Happy It's only the second time I've ever driven anything like that far (and it's not even that far - probably about 4 hours in total but we broke it up), so it's not like I'll be doing it very often.

Tuesday
Breakfast: peanut butter on toast (one slice), grapes, blueberries and strawberries
Lunch: cheese salad sandwich, cucumber, tomato, little orange
Dinner: paella

I collected a massive supermarket order this morning so going to do a lot of cooking this week so the freezer is stocked up when I start work again in September. Already got 5 portions of paella boxed up and think I'll have about ten of curry once it's done slow-cooking. Tomorrow if it's not too hot I'll do a big pasta bake, also got plans for chilli beans and lasagna. Might need to buy some more boxes to freeze stuff in!
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Thu Aug 09, 2018 10:20 am    Post subject: Reply with quote

Wednesday

Breakfast: peanut butter on toast, strawberries and blueberries
Lunch: chicken burger, chips, grapes
Dinner: chicken and mushroom risotto

Went out for dinner and everyone else had dessert, I had a cup of tea. I would have just had dessert but I didn't spend the whole afternoon not eating the biscuits that were calling me from the cupboard for nothing! Like the opposite of the what the hell effect Smile

Next week I might count the whole week as S. Or some kind of compromise. I'll be away helping on a church youth camp and I think it's important with teenage girls to show them that enjoying food is ok. I mean, you don't need pudding every day, but it's just a week and it's pretty active (lots of sport etc). I'm thinking maybe I'll stick to no seconds and no snacks but have pudding once a day. Enjoying meals together is a big deal on camp, we even sing to the apple crumble!
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Imogen Morley



Joined: 21 Mar 2010
Posts: 946

PostPosted: Thu Aug 09, 2018 11:29 am    Post subject: Reply with quote

How thoughtful of you! I think your idea is brilliant - we really should combat the "all-or-nothing" mentality on all fronts. Show the girls the power of "sometimes". I'm sure even Reinhard would approve.
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automatedeating



Joined: 31 Aug 2013
Posts: 2549

PostPosted: Thu Aug 09, 2018 2:46 pm    Post subject: Reply with quote

Well, now I'll be the crankpot, but I think skipping a dessert a night or two and just saying -- well, I had a nice sweet yesterday, I don't need those everyday -- is also great for kids to see. Kids definitely eat massive amounts of sugar in my area and I frankly think many of the genetically-unlucky ones are headed for diabetes. Sorry -- rain-parade-downer Debbie. But I couldn't help myself.
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Thu Aug 09, 2018 6:13 pm    Post subject: Reply with quote

Automated - I kind of agree with you for general life, but a week on camp where they're being really active (I think I got almost 20,000 steps most days last year) and on holiday, I think it's different. Also I've had more experience with teenage girls refusing to eat much at all than eating too much, but that might just be a coincidence.

Thursday

Breakfast: peanut butter and banana on toast, strawberries and blueberries
Lunch: cheese salad sandwich, little orange
Dinner: chilli beans and rice, grapes
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Fri Aug 10, 2018 9:07 pm    Post subject: Reply with quote

Friday

Breakfast: peanut butter and banana on toast, strawberries and blueberries
Lunch: fish fingers, sweet potato, corn, peas
Dinner: roast veg pasta
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Tue Aug 21, 2018 6:54 pm    Post subject: Reply with quote

So the week at camp was absolutely S. I'll mark it as yellow- it's so out of routine, with so little personal control over when and what to eat plus extremely tiring so I'm fine with it. Maybe next year I can keep it greener.

Now I've had fifteen hours of sleep, normal no-S service will be resumed. Until I go on holiday on Friday.

Tuesday

Breakfast: Weetabix
Lunch: cheese sandwich, cherry tomatoes, two little oranges
Dinner: fish fingers, potatoes, baked beans
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automatedeating



Joined: 31 Aug 2013
Posts: 2549

PostPosted: Tue Aug 21, 2018 9:47 pm    Post subject: Reply with quote

Welcome back!

15 hours of sleep - nice work!!!
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Tue Aug 21, 2018 10:07 pm    Post subject: Reply with quote

I am great at sleeping- its a real skill. I actually probably slept more than most leaders on camp because I crash as soon as my head hits the pillow, sleep through most things if I know they're nothing to do with me (so no problems sharing a room) and can sleep on coaches, but still, being busy, around people and active from 7:45am-10pm (earliest, often more like 10:30/11) every day takes its toll!
The fifteen hours was accidental though- went for a nap at 4pm when we got back yesterday and woke up at 1am... I thought that was me awake for the day then which would have been a disaster but luckily I got back to sleep an hour later.
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Wed Aug 22, 2018 11:48 pm    Post subject: Reply with quote

Wednesday

Breakfast: peanut butter on pitta bread
Lunch: bread, salad, mozzarella, halloumi, salami
Dinner: fish pie, sweetcorn, peas
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Thu Aug 23, 2018 5:30 pm    Post subject: Reply with quote

Thursday

Breakfast: peanut butter pitta
Lunch: cheese and ham sandwich, baked crisps, strawberry smoothie
Dinner: fish pie, cherry tomatoes and a lot of courgette (as in a whole medium sized courgette that I realised was not going to keep until I get back from holiday)

Off on proper holiday tomorrow. I'm not even going to try to no-s, I want to be able to eat ice cream whenever I want.
The hard life of a teacher, all this off-routine holiday Very Happy

It'll soon be September again and then it'll be the same breakfast and lunch every day and I already have the freezer stocked up with batch cooked meals for dinner. So better enjoy the Ss while they last!
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automatedeating



Joined: 31 Aug 2013
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PostPosted: Thu Aug 23, 2018 6:09 pm    Post subject: Reply with quote

LOL, teacher's schedules can be great (all the time off) but it can be tricky to find our routine/groove with daily life. My schedule even changes every quarter!

I had to look up what courgette is. Basically like summer squash/zucchini! And that's what I have to finish eating tonight!!!
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Mon Sep 03, 2018 5:50 pm    Post subject: Reply with quote

Back to normality...

Monday: green

Breakfast: peanut butter and banana on toast, strawberries and blueberries
Lunch: a selection from a buffet
Dinner: quiche, salad, hummus, mozzarella and tomato, grapes

Buffet win - didn't take any cake or seconds.

I was going to start the new school year with an after-work swim, but I think I might be starting with a cold instead. Sniffling away and wrapped up in a blanket. Urgh.
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automatedeating



Joined: 31 Aug 2013
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PostPosted: Mon Sep 03, 2018 10:35 pm    Post subject: Reply with quote

Whoop-whoop on the buffet win!

But sorry about the cold. Sad
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Tue Sep 04, 2018 7:45 pm    Post subject: Reply with quote

I'm sorry about the cold too- feeling very sorry for myself.

Tuesday

Breakfast: peanut butter and banana on toast, strawberries and blueberries
Lunch: cheese and rocket sandwich, cucumber and red pepper with hummus, grapes
Dinner: Indian takeaway

My brother came round for a birthday dinner and as I'm still in "urgh start of year" mode with added cold yuck, takeaway it was. But I didn't take any seconds and even made my brother leave enough for tomorrow.
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Wed Sep 05, 2018 6:07 pm    Post subject: Reply with quote

Wednesday

Breakfast: peanut butter and banana on toast, strawberries and blueberries
Lunch: humus, cucumber and rocket sandwich, red pepper, grapes
Dinner: leftover takeaway curry and rice

Nothing like teaching all day for the first time in six weeks to take your mind off a cold... but now I'm home and tired, my head is starting to turn to fuzz and the ice-cream craving is strong. I think I've managed to talk myself out of it by saying I could have a McFlurry if I walked to McDonaldson and being way too lazy (and a bit too achy) to make the trek. I could go to a church thing tonight but I might just go to bed with a cuppa....
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Thu Sep 06, 2018 6:21 pm    Post subject: Reply with quote

Thursday

Breakfast: peanut butter and banana on toast, strawberries and blueberries
Lunch: humus and cucumber sandwich, cherry tomatoes, red pepper and grapes
Dinner: fish pie, sweetcorn, peas, hunk of bread

I should probably eat less bread... But I love bread.

Nearly made it through a whole working week. I opened the biscuits I'd brought into work from my holiday after school today but just a sniff of them was enough, then I walked away. Go self-control. One more day. Going to a wedding on Saturday so looking forward to some treats there Smile
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automatedeating



Joined: 31 Aug 2013
Posts: 2549

PostPosted: Fri Sep 07, 2018 1:18 am    Post subject: Reply with quote

S Days are almost here! Good luck tomorrow!
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Sun Sep 09, 2018 10:14 pm    Post subject: Reply with quote

Friday

Friday was so red... Like biscuits at work, McDonald's (including ice cream) for dinner, more biscuits red.
I don't even know why. I just saw the biscuits and wanted them and ate them and then wth followed..

Saturday and Sunday

Enjoyed a delicious lunch pre-wedding yesterdayand great wedding food. But then I may have stress-eaten a lot of chocolate on a very stressful journey home. But today's been much more sensible, just seconds and an ice cream at lunch.

And then two people separately asked me if I'd lost weight because they said my face looked thinner. Which technically I haven't, for ages, but I wonder if not recording my weight unless it's lower than it has been has bitten me in the bum. I think I might have had one fluke very low weight in May that's skewed it. I might just have to start logging weekly to get a better picture even if it's discouraging to see it go up...

On a general fitness note, we're starting a thing at school called the daily mile. We take the kids out to run/walk for fifteen minutes every day so I go with them. I do take the lazy option and follow up the back, but it's still a bit of running and a walk every day.

Also, now my cold has gone, going to try swimming twice this week and perhaps even go for a run twice. Hopefully writing it down will make it happen!
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Wed Sep 12, 2018 9:46 pm    Post subject: Reply with quote

Monday

Breakfast: toast with peanut butter
Lunch: cheese and tomato sandwich, nectarine
Dinner: paella

Tuesday

Breakfast: toast with peanut butter
Lunch: cheese and tomato sandwich, apple
Dinner: Chipotle chicken, sweet potato, salad. Followed by cake.

Probably should be red, but I only had one piece of cake (I was at a friend's house and she'd baked it especially with blackberries she'd picked) - no seconds and no wth even though I went shopping on my way home. And I went swimming.

Wednesday

Breakfast: toast with peanut butter, strawberries
Lunch: cheese, tomato and rocket sandwich, cucumber, grapes
Dinner: sweet potato and chickpea curry with naan bread

Bread bread bread... Oops! It's almost cold enough to be porridge for breakfast time again, that'll save me from one bread based meal a day.
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automatedeating



Joined: 31 Aug 2013
Posts: 2549

PostPosted: Wed Sep 12, 2018 11:40 pm    Post subject: Reply with quote

what is a tomato and rocket sandwich?
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worth it



Joined: 01 Oct 2013
Posts: 426

PostPosted: Thu Sep 13, 2018 1:09 am    Post subject: Reply with quote

Your dinners look so good! Paella? Quiche? Chipotle chicken? Yum!

And overall, your meals look filled with yummy and nutritious food. Bon Apetite!
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Thu Sep 13, 2018 5:54 am    Post subject: Reply with quote

The sandwich was cheese, tomato and rocket. I think rocket is called arugula in the US. It's a green leaf.

I do love food... And spent a few days in the summer holidays cooking massive quantities and stocking the freezer. The chipotle chicken was my friend cooking though - it was delicious!
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Thu Sep 13, 2018 5:54 pm    Post subject: Reply with quote

Thursday

Breakfast: peanut butter on toast, strawberries
Lunch: cheese, rocket and tomato sandwich, cucumber, grapes
Dinner: chilli beans and rice

I think tomorrow might be a porridge day, it almost felt frosty this morning.
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Octavia



Joined: 25 Oct 2015
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Location: UK

PostPosted: Thu Sep 13, 2018 7:34 pm    Post subject: Reply with quote

I agree with worth it, you eat great food, flying!
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Fri Sep 14, 2018 5:20 pm    Post subject: Reply with quote

Friday

Breakfast: porridge with strawberries
Lunch: cheese, rocket and tomato sandwich, cucumber and grapes
Dinner: roast veg pasta

Thanks everyone! It probably helps that I love eating most things, like cooking (not after work when I'm tired, but batch cooking at the weekend is my idea of fun) and although I've got used to eating the same thing most breakfasts and lunches, really love variety. It is the spice of life after all.
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Mon Sep 17, 2018 5:25 pm    Post subject: Reply with quote

Monday

Breakfast: porridge with peanut butter, banana and cinnamon
Lunch: cheese and rocket sandwich, cucumber, cherry tomatoes, grapes
Dinner: cheese, bacon and cauliflower pasta with peas

Trying to convince myself to go swimming but I'm not convinced yet... Might go shopping near the swimming pool, see if I can make it in.
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flyingpig



Joined: 16 Jan 2018
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PostPosted: Tue Sep 18, 2018 6:19 pm    Post subject: Reply with quote

Tuesday

Breakfast: porridge with peanut butter, banana and cinnamon
Lunch: cheese and rocket sandwich, cucumber, cherry tomatoes, grapes
Dinner: chili beans and rice
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flyingpig



Joined: 16 Jan 2018
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PostPosted: Wed Sep 19, 2018 5:38 pm    Post subject: Reply with quote

Wednesday

Breakfast: peanut butter and banana on toast
Lunch: cheese sandwich, red pepper, little orange
Dinner: sweet potato and chickpea curry, naan bread

Bread themed day again...
Got to make it through a church group this evening and there is talk of pizza and cake. Will just keep telling myself that I am done eating for the day.
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flyingpig



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PostPosted: Thu Sep 20, 2018 6:10 pm    Post subject: Reply with quote

Thursday

Breakfast: a slice of bread with some peanut butter, a banana
Lunch: cheese sandwich, red pepper, little orange
Dinner: fish pie, sweetcorn and peas

I overslept, so my porridge (I put it in the fridge the night before to soak overnight) will have to keep till tomorrow because I didn't even have time to toast my bread let alone cook and eat porridge.
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flyingpig



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PostPosted: Fri Sep 21, 2018 8:26 pm    Post subject: Reply with quote

Friday

Breakfast: porridge with peanut butter, banana and cinnamon
Lunch: cheese sandwich, red pepper, cherry tomatoes, little orange
Dinner: bacon burger and sweet potato fries

Slightly spontaneous dinner out- now have paella in the fridge that I'd got out to defrost... But the burger was delicious and I can have paella tomorrow.
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Tue Sep 25, 2018 10:47 pm    Post subject: Reply with quote

I'm on a school residential again (only three months since the last one, but we've changed the trip from June to September so there this is the first year going in September). Before we left, I thought I'd just have a yellow week, but I forgot how generous the portions are so I've actually stayed green so far.

Monday

Breakfast: two weetabix with hot milk, a banana
Lunch: cheese sandwich, cherry tomatoes, cucumber, grapes
Dinner: lasagne, chips, garlic bread, salad

Tuesday

Breakfast: bacon, sausage, beans, hash brown
Lunch: chicken curry, rice, naan, salad
Dinner: cottage pie, carrots, peas, cabbage
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automatedeating



Joined: 31 Aug 2013
Posts: 2549

PostPosted: Tue Sep 25, 2018 11:32 pm    Post subject: Reply with quote

what is school residential? sounds intriguing!
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flyingpig



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PostPosted: Wed Sep 26, 2018 5:57 am    Post subject: Reply with quote

Just a school trip where you stay overnight. Or four overnights in this case (Monday-Friday).
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Tue Oct 02, 2018 8:27 pm    Post subject: Reply with quote

So after that great start the rest of the week away was mostly fuelled by chocolate. Yesterday was also a big fail- fine till after dinner then I ate lots of chocolate and made apple crumble. Shocked Embarassed Rolling Eyes

I really struggle when I'm tired. And boy am I tired. I'm not sure if I'm getting sick or just tired, but I felt really strange this morning. Maybe it's because I'd eaten almost my own weight in crumble, custard and chocolate the night before!


Nevertheless, I got back on the wagon and finally had a green Day.

Tuesday

Breakfast: one slice of toast with butter (I felt too weird to eat anything else)
Lunch: cheese sandwich, cucumber, grapes, cherry tomatoes
Dinner: chicken and sweetcorn noodle soup, a banana
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oolala53



Joined: 06 Oct 2008
Posts: 9305
Location: San Diego, CA USA

PostPosted: Wed Oct 03, 2018 12:21 am    Post subject: Reply with quote

I've been away except for occasional check ins for quite awhile. I just browsed through what I'd missed. Did you say you'd lost 10 kg. as of last May? (Not that that's the sole focus, but I know it was something you wanted.) Have you been able to keep that off?

I"m a teacher, too, and we have a very different school year. We start the third week in July. I now have a 2-week fall break. I'm working only 3 hours a day but it's been very stressful anyway. One class is just crazy with lots of kids failing several classes, not just ours. (I partner teach and we have about 40% kids with cognitive disabilities in our three classes.) Anyway , I did not realize how supportive my old schedule was. Now I'm done with students an hour earlier than when we normally have lunch and I find myself sometimes tucking in to lunch early. I often stay to do prep work and then eat with two colleagues. We are all retiring in June and we have a new boss who has not been easy to work with so we get together for moral support. I don't mean to go on and on about me but I've actually done better sometimes on breaks with the whole day in front of me than I have been in these first nine weeks of work. I sympathize with your schedule stuff.

I'm impressed by your willingness to keep at it, especially the food logging. I've toyed with the idea of logging S's on S days or logging failure foods, but that's all it's been. Toying. My hat is off to you!

Here's to a great October.
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Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Wed Oct 03, 2018 5:29 am    Post subject: Reply with quote

Hi oolala- nice to "see" you again.

Yeah, the about 10kg has stayed off but weight loss has seemed to grind to a halt. Bit annoying as I'm definitely still overweight, but I'm not going to change anything till I have a very green month - I think I stopped losing weight because I kept going on holiday etc.
If I stay green for a month with only one or two reds/S-days and still don't lose weight, I might consider changing something. We'll see.

You're schedule does sound very different to mine! Even your day to day schedule. I teach 8:50-3:15, and always eat my lunch at almost exactly the same time (lunch is 12:15- 1:15, but I normally wait till 12:45 before eating). My class (I just have one) are really quite lovely so that makes the stress worth it! Even if settling back into classroom life after a week away hasn't been the smoothest transition...

I'm not sure I really want to keep logging forever, but I stopped for a bit and it was a slow descent back into disaster so I'll keep at it for now. Seems like good habits are very hard to entrench for me!
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oolala53



Joined: 06 Oct 2008
Posts: 9305
Location: San Diego, CA USA

PostPosted: Wed Oct 03, 2018 5:09 pm    Post subject: Reply with quote

Your schedule was my schedule, or close to it, for years. I found it worked very well for No S. But the job is wearing me out and I'm 65, so I decided to go half time. (I pay into the system as if I"m getting my full-time salary, and my pension will be based on that salary as well.) It's funny how when I'm off from school, I can structure my day for good meal times with reasonable gaps, but this schedule is a problem. I used to have a class just before lunch time, so I didn't really have an option to eat early if I was really hungry or just wanted to anxious-eat. Even though I always have work I could do in that hour, I often feel very agitated then. It's hard to describe, but it's been a challenge. I think a lot of it is that I would really like to retire as of yesterday, so all the time I have to spend outside of teaching, and there is a lot of that time, I feel resentful of. And I used to eat during those resentful times. So it keeps getting stirred up. Oh, well. Nothing to do but keep trying. It's not like going on a diet would help me... Laughing
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Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Wed Oct 03, 2018 10:18 pm    Post subject: Reply with quote

It is a good schedule!

Hope you settle into your new schedule and it doesn't seem too long until retirement.

Right, today:

Wednesday

Breakfast: weetabix with hot milk, a banana
Lunch: baked beans on toast, grapes, cherry tomatoes
Dinner: chicken and sweetcorn noodle soup, a little orange

I picked up a cake and put it back down while tidying up after a Science lesson on classification... they were sorting sweets into groups. They loved it, my classroom had a definite chocolatey whiff afterwards... but I resisted. And made the children resist too (although only because there were lots of sweets being handed out for birthdays so I've saved the sorting sweets for another day).
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Tue Oct 09, 2018 5:46 am    Post subject: Reply with quote

Thursday and Friday were such big fails. Like "let's eat all the cake" fails. "Oh and all the chocolate!"

Anyway, hopefully that is out of my system and I will avoid baking during the week if possible (I think having to make cake on Thursday set me off, though it probably didn't help that I was really tired and having to walk loads because my car was out of action.)

Monday

Breakfast: weetabix with peanut butter, banana and hot milk
Lunch: chicken salad sandwich, grapes, little oranges
Dinner: chicken bacon pasta
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Thu Oct 11, 2018 7:32 pm    Post subject: Reply with quote

Tuesday and Wednesday

It seems like all willpower has deserted me at the moment.... so much chocolate involved in the last two days.

Having said that, today was....
Thursday
Or beige if you want to describe what I ate..

Breakfast: weetabix and a banana
Lunch: chicken sandwich and a little orange
Dinner: chicken nuggets and chips

Urgh. Well at least there was no chocolate...
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Soprano



Joined: 08 Mar 2018
Posts: 291
Location: UK

PostPosted: Thu Oct 11, 2018 8:27 pm    Post subject: Reply with quote

flyingpig wrote:
Tuesday and Wednesday

It seems like all willpower has deserted me at the moment.... so much chocolate involved in the last two days.

Having said that, today was....
Thursday
Or beige if you want to describe what I ate..

Breakfast: weetabix and a banana
Lunch: chicken sandwich and a little orange
Dinner: chicken nuggets and chips

Urgh. Well at least there was no chocolate...


It's a big thing to turn around two red days, big pat on the back, only one more day and you can enjoy the weekend Smile

Jx
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automatedeating



Joined: 31 Aug 2013
Posts: 2549

PostPosted: Fri Oct 12, 2018 12:51 am    Post subject: Reply with quote

A beige day, ha!
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Sat Oct 13, 2018 5:15 am    Post subject: Reply with quote

Friday

Breakfast: weetabix and a banana
Lunch: cheese sandwich and two little oranges
Dinner: cornish pasties, grapes

Another reasonably beige day... just feeling very bleh so can't be bothered to include vegetables. Hopefully next week will be more colourful.
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oolala53



Joined: 06 Oct 2008
Posts: 9305
Location: San Diego, CA USA

PostPosted: Sun Oct 14, 2018 4:49 pm    Post subject: Reply with quote

I think it's rather typical to go through those times of eating easy, heavy stuff. Humans are wired to go for the most calories for the least work. I'm still perplexed when it happens, but so far, I always come out of it, too.
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.
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automatedeating



Joined: 31 Aug 2013
Posts: 2549

PostPosted: Sun Oct 14, 2018 9:12 pm    Post subject: Reply with quote

Although I've happily grown out of much of my healthy eating rebellion, I still enjoy NOT having veg on my S Days. Haha
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flyingpig



Joined: 16 Jan 2018
Posts: 186

PostPosted: Mon Oct 15, 2018 6:57 pm    Post subject: Reply with quote

I love veg. I just can't be bothered.

I actually probably could have been bothered today but I also knew I had a three hour after school training on safeguarding that was going to be pretty heavy-going, so I sabotaged myself and ate chocolate at lunch time. And then when mid-afternoon I had a bit of a data-input related meltdown (I so went into teaching for the spreadsheets), I fixed it with chocolate. And then ate all the biscuits once it actually got to safeguarding training time.

Such a fail. I'm not even hungry for dinner now...

I think I need to try logging red days, see if that extra accountability makes a difference. So here goes:

Monday

Breakfast: banana and peanut butter on toast
Lunch: pizza, red pepper, cucumber and grapes
Snack: a chocolate bar, a couple of mini bags of maltesers, several (/many) biscuits

We'll see if I bother with dinner...
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automatedeating



Joined: 31 Aug 2013
Posts: 2549

PostPosted: Mon Oct 15, 2018 11:14 pm    Post subject: Reply with quote

flyingpig wrote:
I actually probably could have been bothered today but I also knew I had a three hour after school training on safeguarding that was going to be pretty heavy-going, so I sabotaged myself and ate chocolate at lunch time. And then when mid-afternoon I had a bit of a data-input related meltdown (I so went into teaching for the spreadsheets), I fixed it with chocolate. And then ate all the biscuits once it actually got to safeguarding training time.


Yuck! Several of the most disheartening things about teaching all in one day! Meetings, 3-hour meetings, bad food at meetings, and tedious record-keeping. Sorry!!!! Sounds like a day that would have put me red too.
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flyingpig



Joined: 16 Jan 2018
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PostPosted: Tue Oct 16, 2018 5:59 pm    Post subject: Reply with quote

Tuesday

Breakfast: peanut butter and banana on toast
Lunch: pepperoni pizza, cucumber, grapes
Dinner: sweet potato curry, naan bread, an apple

If I can do a green day on less than five hours sleep with chocolate appearing on my desk and chocolate in my bag (it's "angel week"- you're supposed to do nice stuff for your angel, but everyone seems a bit too tired to think of anything other than throwing chocolate at each other), I can do any green day. You'd think. And hope.
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