ladybird's check in

Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.

Moderators: Soprano, automatedeating

ladybird30
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Post by ladybird30 » Sun Nov 11, 2018 9:39 pm

Weekly report

Mon-Thurs - success
Fri - only 2 meals as not well
Sat, Sun - 3 meals - felt hungry in spite of being sick.

Exercise - 10 km with walking group. Felt more tired than I should have, and started feeling unwell that afternoon. Have spent most of the rest of the week in bed with some sort of viral infection. No doubt I will feel better this week.

No Rec Screen until 2 pm - success Mon - Fri, took Sick days Sat & Sun.
Three meals a day - not too little not too much, but just right

Soprano
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Post by Soprano » Sun Nov 11, 2018 10:22 pm

Hope you feel better soon

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

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Post by lpearlmom » Mon Nov 12, 2018 4:51 am

Feel better!
"Above all, be the heroine of your life and not the victim.†Nora Ephron

3/14-210 lbs;
3/15- 202 lbs;
1/16- 172 lbs;
9/17-177 lbs;
1/18-162 lbs;
9/18-154 lbs;









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Post by ladybird30 » Tue Nov 13, 2018 2:14 am

Thanks Linda & Soprano. I was able to do some (unpaid) mental work this morning, so obviously recovering.
Three meals a day - not too little not too much, but just right

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Post by lpearlmom » Tue Nov 13, 2018 3:24 am

Oh good! I think I’ve caught whatever’s going around now.
"Above all, be the heroine of your life and not the victim.†Nora Ephron

3/14-210 lbs;
3/15- 202 lbs;
1/16- 172 lbs;
9/17-177 lbs;
1/18-162 lbs;
9/18-154 lbs;









Instagram "lpearlmom"

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Post by ladybird30 » Mon Nov 19, 2018 1:32 am

Weekly report:

Mon - Fri - success
Sat 3 meals
Sun 3 meals - didn't eat enough earlier in the day due to poor organisation and lack of planning, and ended up eating too much dinner. Ugh. Not for the first time.

Exercise- no formal exercise as still unwell, and then recovering. Was well enough to do some gentle walking by the end of the week.

NO Rec Screen til 2pm - Mon S for sick day, Tue - Sun success.
Three meals a day - not too little not too much, but just right

ladybird30
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Post by ladybird30 » Mon Nov 26, 2018 2:06 am

Weekly report:

Mon, Tues - success
Wed - technical fail - had seconds for dinner after dishing out something that turned out to be inedible.
Thurs, Fri - success
Sat - 3 meals - decided to have a treat day, so second courses for lunch and dinner. Just went over the limit of comfort at dinner.
Sun - 3 meals - finished off one of my treats, but otherwise ate as normal.

Exercise - 12km with walking group, gardening with some heavy lifting.

No Mindless Screening til 2pm - success except for Sat, when I struggled in the morning and gave in for a while to the desire to distract myself.

edit:

After 18 months of solid 3 meals a day and no bingeing, the memory of how I used to feel about my eating and weight fluctuations is starting to recede into the background, rather than being an everpresent preoccupation.
Three meals a day - not too little not too much, but just right

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Post by Soprano » Mon Nov 26, 2018 5:50 am

Great to read you have lost your preoccupation with food and weight.

As I have learned to trust the system and lost some weight I'm not as obsessed with weighing. It's funny but before nos i didn't weigh often but once I was committed to it I had to know it was working :)

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

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Post by automatedeating » Tue Nov 27, 2018 12:59 am

ladybird30 wrote:
After 18 months of solid 3 meals a day and no bingeing, the memory of how I used to feel about my eating and weight fluctuations is starting to recede into the background, rather than being an everpresent preoccupation.
This is such a cool statement! That is just lovely.
Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5; 10/18-23.8; 1/19-23.4; 2/19-22.7; 3/19-22.1

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Post by oolala53 » Fri Nov 30, 2018 11:51 pm

I see you've caught a lot of spam messages. It almost seems there are more of them than newbies! That's what happens to the unflashy stuff.
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

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Post by ladybird30 » Sat Dec 01, 2018 4:15 am

Yes, its getting worse and worse. I am just about ready to give up on it.
Three meals a day - not too little not too much, but just right

automatedeating
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Post by automatedeating » Sat Dec 01, 2018 3:07 pm

I know! It has gotten much worse!
What will happen to our forum as time goes on? Entropy is upon us!
Should I print out my pages? Will we have to "move" to a new place on the internet? Like in Ralph Breaks the Internet?
Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5; 10/18-23.8; 1/19-23.4; 2/19-22.7; 3/19-22.1

ladybird30
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Post by ladybird30 » Sun Dec 02, 2018 10:01 pm

Weekly report:

Mon - Wed - success
Thurs -success, but too much volume for dinner (lots of veg), but not enough calories overall for the day
Fri - success
Sat - 3 meals, 2 courses for dinner, which was planned ahead. Ate a smaller first course than usual so I could comfortably fit in the second.
Sun - 3 meals. As often happens, I felt "hungry" after dinner, but ignored it. Occasionally this means I haven't had enough to eat and I end up having supper so that I can sleep. Often it doesn't and it goes away. At least No S takes away the decision as to whether to take notice of the desire or not. Last night was marginal.

Exercises - 1 walk with group 13km, including a few hills. Light gardening and bike riding. Lots of sloth otherwise.

No Rec Screen before 2pm. Success.

Monthly weight check:

Oct 136 - 138
Nov - 134 -137

After last months slight rise, my weight fell to a new low this month.
Three meals a day - not too little not too much, but just right

Soprano
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Post by Soprano » Mon Dec 03, 2018 6:39 pm

Great news re your new low, well done :)

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

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Post by eschano » Tue Dec 04, 2018 9:10 pm

Sounds like you are doing brilliantly!
eschano - Vanilla rocks!

July 2012- January 2016
Started again July 2018

ladybird30
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Post by ladybird30 » Thu Dec 06, 2018 2:14 am

Thank you Soprano and Eschano.
Three meals a day - not too little not too much, but just right

ladybird30
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Post by ladybird30 » Sun Dec 09, 2018 9:29 pm

Weekly report -
Mon, Tues - success
Wed - success, dinner at a bring a plate Xmas breakup, 2 moderate plates, no overeating, not worth counting as an S event.
Thur, Fri - success
Sat 3 meals + midnight snack - I thought I had had enough to eat during the day, but ended up getting out of bed and having a snack as I was too hungry to sleep.
Sun - 3 meals, another Xmas do at lunch, no overeating. I only get to this group once or twice a year, so it was good to catch up with people.

Exercise - walk with group 10m, small hills, some exercises, light gardening and bike riding

No Rec Screen til 2 pm - success. Have started a version of Reinhard's cards to help me organise my time better and get more done.
Three meals a day - not too little not too much, but just right

ladybird30
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Post by ladybird30 » Mon Dec 17, 2018 2:44 am

Weekly report:

I had 4 social occasions with food this week, so I loosened the reins a bit. So no dishing out all my food at the start of the meal - that wasn't going to work. Instead I had second helpings and second courses where appropriate. However, I avoided the treats, all my eating was meal based and mostly I didn't nibble. That added up to no overeating. The last do I went to, the hosts had set out small plates for the mains, which made it very easy to remain moderate. I am declaring a success for those N days which included social events. If I had eaten sweets, they would have been S events.

In fact, the weekend was harder.

Mon - Fri - success
Sat - 3 meals plus supper
Sun, 3 meals - I wanted to keep eating all I had dished out for dinner, but my stomach said otherwise. By the time I made myself listen to my stomach, the poor thing had been filled a bit too full.

Exercise - walk with group was 7km - had to cut it short because the weather was lousy. Bike riding, gardening, various exercises.

No Rec Screen til 2 pm - success - very easy because I was out so much.
Three meals a day - not too little not too much, but just right

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Post by lpearlmom » Mon Dec 17, 2018 5:43 am

Sounds like a good week all and all! 💜
"Above all, be the heroine of your life and not the victim.†Nora Ephron

3/14-210 lbs;
3/15- 202 lbs;
1/16- 172 lbs;
9/17-177 lbs;
1/18-162 lbs;
9/18-154 lbs;









Instagram "lpearlmom"

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Post by automatedeating » Mon Dec 17, 2018 3:29 pm

Good job ladybird!! Those weeks with so many social activities are very challenging! They require us to fatigue our willpower muscles, so I do hope that you enjoyed your weekend S Days for real so that you are able to tackle this week.
Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5; 10/18-23.8; 1/19-23.4; 2/19-22.7; 3/19-22.1

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Post by Octavia » Tue Dec 18, 2018 12:14 am

Yep, my willpower muscles are fatigued already....but you are providing inspiration, Ladybird! Well done you. :)

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Post by ladybird30 » Tue Dec 18, 2018 6:01 am

Thanks Linda - it was a good week.

I'd like to claim lots of credit for resisting temptation, but in fact overdoing social eating wasn't my problem, and hasn't been since childhood. It was resisting the temptation to eat when I was by myself that was so hard. Still, the rules make it easier not to overindulge.
Three meals a day - not too little not too much, but just right

ladybird30
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Post by ladybird30 » Mon Dec 24, 2018 4:07 am

Weekly report:

The mad pre Xmas rush has subsided.

Mon - Fri - success
Sat - 3 meals
Sun - 3 meals + afternoon tea - hungry and didn't feel like waiting for dinner

Exercise - walk with group 10km, no hills, light gardening, cycling, exercises

No Rec Screen til 2 pm - success
Three meals a day - not too little not too much, but just right

ladybird30
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Post by ladybird30 » Mon Dec 31, 2018 3:20 am

Weekly report -

Mon - success. Had to restrain myself from cleaning up the leftovers when making Xmas day desert
Tues - S day. Still stuck to 3 meals and no snacks, but had a very nice Xmas dinner
Wed - success
Thurs & Fri - fail. After a hot walk on Thurs went shopping and to my surprise found myself filling my basket with my favourite fatty treats. I can only assume it was partly a response to the physical stress of walking & cycling in the heat, and perhaps a delayed response to Xmas day. None of it was sweet, not even the dark chocolate, and I stuck to 3 meals and no snacks, but it was definitely not in the spirit of No S.
Sat - 3 meals.
Sun - 3 meals. Ate enough rich food to make me feel distinctly seedy by Sun am and wasn't really hungry for the dinner I ate. Had seconds for lunch & dinner.

Didn't finish the chocolate bar I bought, and gave the rest to a friend this morning. She will enjoy it more than I will at the moment.

Altogether an interesting experience from which I learnt that I really don't have much tolerance for a lot of rich food any more. Even though apart from Sunday dinner I didn't eat too much volume, the after effects and the constant thoughts of food took away from the enjoyment I got.

Next time I go shopping when it is hot, I will be more aware of what is going on, and let those thoughts go rather than acting on them.

Exercise - 3 shorter walks, as too hot for long ones. Usual strength exercises and some stretching. No gardening except for picking fruit and watering.

No rec screen til 2 pm -success.
Three meals a day - not too little not too much, but just right

sharon227
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Post by sharon227 » Mon Dec 31, 2018 3:39 am

I'm also finding that I have much less tolerance for rich/fatty/very sweet foods than I did before I started NoS. Interesting.

ladybird30
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Post by ladybird30 » Mon Jan 07, 2019 4:01 am

Weekly report:

Mon - Fri success
Sat, Sun 3 meals

Eating back to normal.

Exercise - several shorter walks this, including a bit of hill climbing, strength exercises

No Rec Screen til 2 - success

Monthly weight report:

Nov 134 - 136
Dec 135 - 138

I've been in the same weight range 135 - 138 for about 6 months. As I still have more belly fat to lose, I have decided to make a big effort this month to stop doing the last of the overeating, which was eating too much at meals sometimes. I will also be cutting back on some of the fattier foods I have been enjoying. Lets hope that that is enough to get things moving again.

On the plus side, I have achieved maintenance, just at a higher weight than I think is really healthy for me.
Three meals a day - not too little not too much, but just right

Soprano
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Post by Soprano » Mon Jan 07, 2019 6:16 am

Maintenance through the festivitie period is great. Good luck with your adjustments :)

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

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Post by automatedeating » Mon Jan 07, 2019 4:45 pm

Good work on your no screening, too. I know you've worked hard at that and I bet it feels good.
Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5; 10/18-23.8; 1/19-23.4; 2/19-22.7; 3/19-22.1

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Post by ladybird30 » Tue Jan 08, 2019 2:42 am

Thanks Auto. Just about at the point where I can see myself restricting that particular form of time wasting further.
Three meals a day - not too little not too much, but just right

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Post by ladybird30 » Tue Jan 15, 2019 12:08 am

Weekly report:

Mon - fail - supper
Tues - fail - seconds for dinner
Wed - fail - supper. So much for my attempts to make sure I don't overeat at meal times - all that happened was I didn't eat enough.
I woke up on Thurs with a renewed determination to fix this, and since then I have been recording my meals & times to try & work out just what and how much I need to eat. This is strictly short term. The aim is to then translate that into my weekly shopping.
Sat - 3 meals
Sun - 2 meals & 2 snacks.

Exercise - 2 walks of 7km, one with hills, & several shorter walks. Small amount of strength exercises. Long walks are out until we have some cooler weather. A bit of urban cycling for errands.

No Rec Screens til 2 - success. I have introduced a new screen limitation - no second screening, a bad habit I have slipped into which I want to stop.
Three meals a day - not too little not too much, but just right

ladybird30
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Post by ladybird30 » Mon Jan 28, 2019 6:50 am

Weekly report - I have been away camping in the mountains, so missed last week's report. I sent a photo of me wading in a mountain creek in a bathing suit to my sister and she said I looked in good shape. Thanks No S.

Mon 14 - Fri 18 success
Sat 19 - 26 - camping. I wasn't so strict about the number of meals, or seconds, but I stayed away from the daily supply of treats and I didn't overeat. I am calling it an S week.
Sun - 3 meals

Exercise - at home - short walks only. Walk with group was cancelled due to heat. Camping - one walk 15km, some shorter ones. I didn't do as much walking as usual on these holidays because of the heat. Had some lovely swims tho.

Screen limitations - success. Had a fail this morning - I went online to check out some opening hours, and then availability of a book I want to buy & came to realising that I had wasted over half an hour browsing through the online book site.

The book was Stick With It by Sean Young. It had enough good stuff about how to change habits and behaviours to make me want to have my own copy.
One of the best bits was try to change in small steps, and make what you want to do easy by a bit of preparation and thinking ahead.

I can smell the duck I am cooking for dinner - time to see how it is going.
Three meals a day - not too little not too much, but just right

automatedeating
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Post by automatedeating » Wed Jan 30, 2019 12:57 am

My goodness - duck?! Lovely - be sure to tell me how it turns out!

And camping? Yay, wonderful, fun, ahhhhhh
Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5; 10/18-23.8; 1/19-23.4; 2/19-22.7; 3/19-22.1

ladybird30
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Re: ladybird's check in

Post by ladybird30 » Tue Feb 05, 2019 2:23 am

The duck turned out well. It was too hot for a roast, so did it on top of the stove in a covered dish with a bit of water added + sliced lemon, turmeric, chili and Chinese 5 spice sprinkled over the top. It turned out pretty well, and as a bonus I got some yummy duck stock.

Weekly report:
Mon-Fri success. Late in the week I was strongly tempted to give in to my old habit of using food as a pain killer, but resisted.
Sat - 3 meals
Sun - 3 meals & a'tea. I thought my afternoon tea was pretty moderate, but it took so long for me to get hungry again I ended up having dinner over 2 hours later than usual, which was much too close to bed time, which made it harder to sleep.... Another reason for keeping to regular habits.

Exercise: short walk with group - 7km, several shorter walks, some bike riding, various strength & stretching exercises.

Screen Limitations:
Mon - fail as above
Tues - Sun: success
Three meals a day - not too little not too much, but just right

ladybird30
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Re: ladybird's check in

Post by ladybird30 » Thu Feb 14, 2019 7:51 pm

Weekly report (and a bit extra)

Mon 4, Tues -success
Wed - fail, not enough during day & had supper
thurs & Fri - success
Sat - 4 meals, ate dinner even tho not really hungry. Went to bed knowing I had eaten too much.
Sun - 3 meals, seconds for dinner
Mon 11 - fail, supper
Tues, Wed - success
Thurs - seconds for lunch, ate too much again

My eating has not been as orderly as usual. I think that the main factor has been a desire to break through the 6 month weight plateau. However, trying to eat less is backfiring - every time I do that, or even get more exercise than usual, I just get really hungry, leading to fails. I have also had some rebound overeating.

As the most important thing is to curb the overeating, I will be concentrating on taking my own advice - keeping relaxed about my eating, eating plenty but not too much at meal times, and trying for weight maintenance rather than weight loss. I also think that until I stop having fails, I will go back to what served me well when I started here - allow seconds at meal times if I genuinely feel that I need more to eat. That will stop the worrying about not dishing myself out enough, and allow me to serve myself moderate portions.

I am very glad I have this space to clarify my thoughts.

Exercise: shorter walks, bike riding, strength exercises, some gardening.

Screen limitations: still doing no mindless screens before 2 pm, no second screening.
Three meals a day - not too little not too much, but just right

automatedeating
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Re: ladybird's check in

Post by automatedeating » Fri Feb 15, 2019 4:01 am

I am very glad I have this space to clarify my thoughts.
Me too! Both for my own self and because I like hearing other people's clarifying thoughts!
I will be concentrating on taking my own advice - keeping relaxed about my eating, eating plenty but not too much at meal times, and trying for weight maintenance rather than weight loss.
This sounds very similar to what I was just reading on Sharon's thread!

I hope you greatly enjoy the rest of your meals this week. :-)
Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5; 10/18-23.8; 1/19-23.4; 2/19-22.7; 3/19-22.1

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Re: ladybird's check in

Post by ladybird30 » Sun Feb 24, 2019 8:21 pm

Report for last 10 days or so. I have been away, so missed last week.

Fri 15 - success
Sat - getting ready to go away, didn't record, probably nothing unusual
Sun 17 - Th 21 - away with friends, had seconds and snacks, but stayed away from the nibbles and treats as usual. Eating was moderate.
Fr - arrived home. Fail - had supper, and too much at that.
Sat and Sun - ate 3 meals, but meals too big and overall ate more than I needed.

This is unfortunately a familiar pattern for me - it is always easier to eat moderately around other people than at home by myself. In addition, I was pretty tired after hard walking and stressful driving, so was eating as a boost. The good thing was that once home, I found it easier to stick to the 3 meal pattern, and have woken up on Mon morning feeling like myself again. At least when I was shopping on Sat morning, I recognised the pattern and resisted the thoughts about buying energy dense treats. Too much food is still too much food, but nothing puts on weight quickly and damages my well being like too much junk food.

Exercise: Lots of walking, some of it with friends up in the mountains (small ones in our part of the world). Blessed relief from summer, and beautiful unspoiled scenery and plant life. Good company too. Did back exercises, but missed out on strength training. Cycling at home.

No Mindless Screens - none while away. Fail at home on weekend, including during night when I couldn't sleep.
Three meals a day - not too little not too much, but just right

ladybird30
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Re: ladybird's check in

Post by ladybird30 » Wed Mar 06, 2019 5:49 am

Weekly report to 3rd March
Mon- Wed - success
Thurs - fail - had seconds, which was definitely more than I needed.
Fri - success
Sat, Sun - 3 meals

This looks good, but too many of my meals have been on the large side.

I have started doing something I have been resisting, which is doing more meal planning and making my meals more consistent. By planning ahead, I will take away the meal time decisions about how much to pile on my plate, which is not working so well at the moment.

Exercise - short walks, bike riding, gardening, exercises.

Screen Limitations: Mostly OK, although my record keeping has been spotty.

Monthly weight report:

Jan 136 -138
Feb 136 - 138

Still going sideways with my weight, but my clothes have been a bit looser. I think that is the result of exercise.
Three meals a day - not too little not too much, but just right

automatedeating
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Re: ladybird's check in

Post by automatedeating » Wed Mar 06, 2019 4:52 pm

I have started doing something I have been resisting, which is doing more meal planning and making my meals more consistent.
I so relate to resisting doing this. But I find it makes all the difference in how I feed myself and my family. good luck! And great (as always) with being a "moving a lot" inspiration to the rest of us. :D
Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5; 10/18-23.8; 1/19-23.4; 2/19-22.7; 3/19-22.1

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Re: ladybird's check in

Post by ladybird30 » Thu Mar 07, 2019 12:35 am

Thanks Auto. I still sit a lot, and I wouldn't call myself super fit, but at 63 I can still walk 16km (10 miles) in under 5 hours if there aren't too many hills. That is a source of pride for me because of all the effort it represents.
Three meals a day - not too little not too much, but just right

ladybird30
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Re: ladybird's check in

Post by ladybird30 » Mon Mar 11, 2019 3:38 am

Weekly report Mon 11

Mon - Fri: success, although Mon and Tues dinners were a bit OTT.

Sat - 3 meals, the last being somewhat extended
Sun - aimed for 3 meals, but because dinner was early, had supper as was getting hungry before bed again.

On the whole, I think my appetite has started to settle down again.

Exercise: a bit of bike riding, the odd short walk and one set of strength exercises. Somewhat unwell this week, so the last few days have been lolling around.

Screen limitations: M - F success, Sat & Sun - called them s for sick days as DVDs and laptop patience are great time fillers when I don't even feel like reading.
Three meals a day - not too little not too much, but just right

oolala53
Posts: 9519
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Re: ladybird's check in

Post by oolala53 » Mon Mar 11, 2019 5:03 am

Kudos on your walking! And a green week.
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

ladybird30
Posts: 504
Joined: Sun May 07, 2017 10:41 pm

Re: ladybird's check in

Post by ladybird30 » Mon Mar 11, 2019 10:24 pm

Thanks Oolala. I walk because I enjoy it and it makes me feel good. Where I live, there are lots of nice places to walk.
Three meals a day - not too little not too much, but just right

ladybird30
Posts: 504
Joined: Sun May 07, 2017 10:41 pm

Re: ladybird's check in

Post by ladybird30 » Sun Mar 17, 2019 6:52 pm

Weekly report:

Mon - Wed - success
Thurs - 2 meals
Fri - success
Sat, Sun - 3 meals
Exercise - none as sick most of week. Over the worst of it by Friday.
Screen limitations - lots of mindless screening
Three meals a day - not too little not too much, but just right

automatedeating
Posts: 3217
Joined: Sat Aug 31, 2013 2:16 pm

Re: ladybird's check in

Post by automatedeating » Mon Mar 18, 2019 3:37 am

I'm sure the "mindless screening" was very linked to you having been sick. Things like that knock us off our newer habits, ya know?
Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5; 10/18-23.8; 1/19-23.4; 2/19-22.7; 3/19-22.1

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