I hope you are all set for a good week? I am SO fed up of diets, failing, punishing myself , you know. I also literally AVOID weighing myself as it's so depressing and end up in a destructive cycle. But this morning... I weighed myself. 11 stones 11 lbs.
![Embarassed :oops:](./images/smilies/icon_redface.gif)
Before Christmas, by myself I decided to try 3 square meals a day, no snacks and junk (chocolate!).... I didn't know about 'No S' at this point but it seemed common sense as this is what folk used to do. I have to say, my appetite naturally reduced after a few days but I hadn't thought it through to the point of this brilliant book! I need to break habits, not be obsessed with being thin.
I downloaded 'No S diet' on m ykindle late last night and have finished it today.
What a thoroughly refreshing read! Thank you Reinhard. You say it like it is and I feel equipped for the coming 3 weeks ahead... that's my focus. to change the habits in those 3 weeks. Not beat myself up and to enjoy what I have on S days.
I'm actually a sufferer of endometriosis and there is no doubt that carrying an additional 28lbs is not doing me any favours. I am on a gluten free and dairy free diet and should not be eating all the sugary treats I've been indulging in. At the moment, I feel grotty, hormonal and just fat and old. I'm 44, I don't want to go on yo yo- ing like this. If anyone wants quick weight loss, well divorce was v.v.speedy for me - drastic
![Shocked :shock:](./images/smilies/icon_eek.gif)
![Laughing :lol:](./images/smilies/icon_lol.gif)
Prior to that I lost 35lbs with WW ... couldn't live on points... Slimming World... urgh... no good telling me to eat as much as I like of things.... the group meetings were dreadful, going round every member discussing their woes and joys. Then I've tried intermittent fasting (I just binge). 2 years ago I lost about a stone on the Rosemary Conley diet (calorie accounting)then put it all back on - I lost 7lbs in the first week but was now realise this is unrealistic. I've also tried the 'Zoe Harcombe diet' which is similar to atkins I believe ... no fruit, no carbs... no life... no light at the end of the tunnel..
I do think, I was on the right lines with my 3 square meals a day idea but I needed more help and insight, and Reinhard's book has been so easy to read, I already feel free in that I'm not being told to cut something out or be a food accountant.
![Very Happy :D](./images/smilies/icon_biggrin.gif)
So today... I know it's an S day but I have had 3 healthy meals, No snacks , no seconds and no sweets. I have probably eaten more on my main meals than I would normally think possible but I'm going to crack the basic rules before any fine tuning. I have to stop looking for quick fixes, I have to change HABITS. This is a very different approach, I am thankful.
I've got my coloured pens next to the calendar and hopefully, the green and yellow pens will wear out much sooner than the red.
Sorry this is long, I just needed to get this off my chest I think.
Any tips for week 1 appreciated.
Love
No more Yo-Yo x