Lizzy6 -Check In
Moderators: Soprano, automatedeating
Lizzy6 -Check In
I started a journal on Monday, but deleted it because I had second thoughts about this. Fear haunted me and I began to think that I couldn't do this. I thought it wouldn't work for me. I thought I needed something more restrictive to see results. This morning I argued with myself about all the times I have tried other things and couldn't stick with them.
I decided that I should give this a try before I say it doesn't work. So here I go again.
My goals:
1. Follow NO S
2. Walk 20 minutes per day
3. Turn off all electronic devices by 8:45 PM
I am currently 172.9 pounds at 5'1.
I decided that I should give this a try before I say it doesn't work. So here I go again.
My goals:
1. Follow NO S
2. Walk 20 minutes per day
3. Turn off all electronic devices by 8:45 PM
I am currently 172.9 pounds at 5'1.
Last edited by Lizzy6 on Wed Feb 15, 2017 10:32 am, edited 2 times in total.
Hey lizzy! Three green days in a row is great! I admire your ability to be a pm luddite. I think I would sleep better if I didn't check my phone right before trying to sleep. I think there's some scientific explanation about the light from the screen messes up our circadian rhythm. I need to work on that. Enjoy your s day!
I have the cut off because I did read that the blue light disrupts our sleep and for me being on the internet is too stimulating. I do use my Kindle Fire to read a book because that is not overly stimulating, but it has blueshade feature that blocks the blue light. I wish I could make an earlier cutoff but sometimes it is necessary for me to do work related browsing at night (after the kiddos are in bed). But I make sure it is done before 8:45.MaggieMae wrote:Hey lizzy! Three green days in a row is great! I admire your ability to be a pm luddite. I think I would sleep better if I didn't check my phone right before trying to sleep. I think there's some scientific explanation about the light from the screen messes up our circadian rhythm. I need to work on that. Enjoy your s day!
Hi Lizzy. I just wanted to pop into your thread to say welcome back to NoS! I have also been on many diets over the years, always hoping to find the magic cure and of course never doing so. NoS is my best option and it sounds like it is yours too. I find it helpful to ask myself what else would be sustainable for me in the long term (nothing!). Good luck
What's happening? If you are having trouble, let's do some "pre-diet" or "after slip-up" trouble shooting. Unless you have found something easier.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
I am renewing my mind again....*sigh * This time I think I will try logging my foods. I don't know if it will help, but I know some people swear by it. It seems kind of diet-like, but I will give it a go. What I will do is refrain from "health" labels and amounts such as 4 oz, organic, low-fat, etc. I want my mind to let go of attachments to those things as being healthier than others. I will just eat the things I like and that make my body feel good.
1. Vanilla No S
2. Walk 20 mins each day
3. No electronic devices after 9:00 PM
Here I go.
1. Vanilla No S
2. Walk 20 mins each day
3. No electronic devices after 9:00 PM
Here I go.
Lizzy, did you try coffee with milk or (what I do) whole milk cocoa at four? I find it really helps getting me through until dinner. My uncomfortable times are 10:30-11 (bf is at 7) and sometimes around 4 pm, because I always ate at four when I got home from work. The after school time has been surprisingly better, but I still find it challenging in the morning. It's just an hour or so though.
Yeah, when are the failures? What are you saying to yourself, even if only metaphorically?
For me, the failures are more about my motivation than anything. How much do I NOT enjoy it when I fail, I mean, physically? Why do I think this is my best bet? I never feel quite as good as when I'm sticking to it, and I don't think it's just because of the sense of control, although that's part of it. I'm ruined now. I would NOT enjoy going back to eating as much or as often as I used to.
Which doesn't mean I don't occasionally wish I could enjoy eating more and not feeling stuffed and cruddy.
What do you NOT like about your life when you're snacking, second-ing and eating sweets? What would you like to avoid by delaying S's until the weekend?
Maybe you DO like your life getting to eat on a whim, and you are asking too much of yourself. Maybe it's NOT worth it.
Allowing yourself to reflect on that may bring some clarity either way.
For me, the failures are more about my motivation than anything. How much do I NOT enjoy it when I fail, I mean, physically? Why do I think this is my best bet? I never feel quite as good as when I'm sticking to it, and I don't think it's just because of the sense of control, although that's part of it. I'm ruined now. I would NOT enjoy going back to eating as much or as often as I used to.
Which doesn't mean I don't occasionally wish I could enjoy eating more and not feeling stuffed and cruddy.
What do you NOT like about your life when you're snacking, second-ing and eating sweets? What would you like to avoid by delaying S's until the weekend?
Maybe you DO like your life getting to eat on a whim, and you are asking too much of yourself. Maybe it's NOT worth it.
Allowing yourself to reflect on that may bring some clarity either way.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Oops, I guess I inundated you with too many questions...
Team 2017 would love to hear from you, rain or shine.
Team 2017 would love to hear from you, rain or shine.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Re: Lizzy6 -Check In
It's been 2 years since I checked in. I gave up but want to try again. I didn't do any diet in my absence. I just ate and gained 30 pounds!!!! I think I am ready now. I have reached my breaking point. I look in the mirror and at pictures and I just can't believe I let myself get here. I really want to hate myself, but I know that will not help. I just have to change my habits so I can give my body a chance to do what it's supposed to do.
The habits I would like to work on are the same as they were 2 years ago.
Vanilla NoS
15 minutes daily exercise
No devices after 9:15 PM (Su-Th)
I am not going to use the scale right now, because I want to focus on changing my habits. I will use my clothes as a guide for now.
The habits I would like to work on are the same as they were 2 years ago.
Vanilla NoS
15 minutes daily exercise
No devices after 9:15 PM (Su-Th)
I am not going to use the scale right now, because I want to focus on changing my habits. I will use my clothes as a guide for now.
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Lizzy6 -Check In
Hi Lizzy! Those goals sound really good for self-care. Nourishing for your body and your spirit.
Glad to see you on the boards again. Happy September!
Glad to see you on the boards again. Happy September!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: Lizzy6 -Check In
Good luck!
Jx
Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
Re: Lizzy6 -Check In
Hi,
Best of luck to you. Glad to see you back on the boards.
Best of luck to you. Glad to see you back on the boards.
Re: Lizzy6 -Check In
Thanks for the welcomes!!
Monday 9/2
Vanilla NoS RED
15 minutes daily exercise RED
No devices after 9:15 PM (Su-Th) RED
Tomorrow is a new day!!
Thursday 9/5
Vanilla NoS GREEN
15 minutes daily exercise RED
No devices after 9:15 PM (Su-Th) RED
Monday 9/2
Vanilla NoS RED
15 minutes daily exercise RED
No devices after 9:15 PM (Su-Th) RED
Tomorrow is a new day!!
Thursday 9/5
Vanilla NoS GREEN
15 minutes daily exercise RED
No devices after 9:15 PM (Su-Th) RED
Last edited by Lizzy6 on Fri Sep 06, 2019 12:40 am, edited 1 time in total.
Re: Lizzy6 -Check In
Hi Lizzy,
I'm recently back to No S too.
Good luck with the new day today!
I'm recently back to No S too.
Good luck with the new day today!
Re: Lizzy6 -Check In
whew...what a week!
I didn't have too many green days, but I am still aiming for a full green week. Friday and Saturday are my weekend Sdays. I just love to unwind on Fridays after a long week. The hubs does bath duty for the kiddos and I can relax after I cook dinner.
Tomorrow is a new day.
I didn't have too many green days, but I am still aiming for a full green week. Friday and Saturday are my weekend Sdays. I just love to unwind on Fridays after a long week. The hubs does bath duty for the kiddos and I can relax after I cook dinner.
Tomorrow is a new day.
Re: Lizzy6 -Check In
Sunday 9/8
Vanilla NoS GREEN
15 minutes daily exercise RED
No devices after 9:15 PM (Su-Th) GREEN
Monday 9/9
Vanilla NoS RED
15 minutes daily exercise GREEN
No devices after 9:15 PM (Su-Th) RED
Tuesday 9/10
Vanilla NoS RED
15 minutes daily exercise GREEN
No devices after 9:15 PM (Su-Th) RED
Wednesday 9/11
Vanilla NoS RED
15 minutes daily exercise RED
No devices after 9:15 PM (Su-Th) GREEN
Thursday 9/12
Vanilla NoS GREEN (WooHoo!)
15 minutes daily exercise GREEN
No devices after 9:15 PM (Su-Th) GREEN
Friday 9/13
Vanilla NoS SDAY
15 minutes daily exercise RED
No devices after 9:15 PM (Su-Th) RED
Saturday 9/14
Vanilla NoS SDAY
15 minutes daily exercise RED
No devices after 9:15 PM (Su-Th) RED
Vanilla NoS GREEN
15 minutes daily exercise RED
No devices after 9:15 PM (Su-Th) GREEN
Monday 9/9
Vanilla NoS RED
15 minutes daily exercise GREEN
No devices after 9:15 PM (Su-Th) RED
Tuesday 9/10
Vanilla NoS RED
15 minutes daily exercise GREEN
No devices after 9:15 PM (Su-Th) RED
Wednesday 9/11
Vanilla NoS RED
15 minutes daily exercise RED
No devices after 9:15 PM (Su-Th) GREEN
Thursday 9/12
Vanilla NoS GREEN (WooHoo!)
15 minutes daily exercise GREEN
No devices after 9:15 PM (Su-Th) GREEN
Friday 9/13
Vanilla NoS SDAY
15 minutes daily exercise RED
No devices after 9:15 PM (Su-Th) RED
Saturday 9/14
Vanilla NoS SDAY
15 minutes daily exercise RED
No devices after 9:15 PM (Su-Th) RED
Last edited by Lizzy6 on Tue Sep 17, 2019 12:34 am, edited 1 time in total.
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Lizzy6 -Check In
Nice green day there!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: Lizzy6 -Check In
Sunday 9/15
Vanilla NoS GREEN
15 minutes daily exercise RED
No devices after 9:15 PM (Su-Th) RED
Monday 9/16
Vanilla NoS RED
15 minutes daily exercise RED
No devices after 9:15 PM (Su-Th) GREEN
Tuesday 9/17
Vanilla NoS GREEN
15 minutes daily exercise GREEN
No devices after 9:15 PM (Su-Th) RED
Wednesday 9/18
Vanilla NoS RED
15 minutes daily exercise GREEN
No devices after 9:15 PM (Su-Th) GREEN
Thursday 9/19
Vanilla NoS RED
15 minutes daily exercise GREEN
No devices after 9:15 PM (Su-Th) GREEN??
Vanilla NoS GREEN
15 minutes daily exercise RED
No devices after 9:15 PM (Su-Th) RED
Monday 9/16
Vanilla NoS RED
15 minutes daily exercise RED
No devices after 9:15 PM (Su-Th) GREEN
Tuesday 9/17
Vanilla NoS GREEN
15 minutes daily exercise GREEN
No devices after 9:15 PM (Su-Th) RED
Wednesday 9/18
Vanilla NoS RED
15 minutes daily exercise GREEN
No devices after 9:15 PM (Su-Th) GREEN
Thursday 9/19
Vanilla NoS RED
15 minutes daily exercise GREEN
No devices after 9:15 PM (Su-Th) GREEN??
Re: Lizzy6 -Check In
I have been sporadic on the boards, but wanted to welcome you back. Warmest wishes to just keep going this time!
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Re: Lizzy6 -Check In
Thank you oolala!
I am trying to look at this as a journey and not a diet. I think that even if I can manage to stay the same weight until the end of the year, I will be happy. If I do not gain, I would think that I had at least gained some control over food, because I have definitely gained weight every year for the last five years.
I am going to add a modification starting this week. Between lunch and dinner is a hard time for me, because I have about 7+ hours in between. I am going to allow myself a small snack but I am going to put restrictions on it. I have been having a free for all, and that is because I have chosen things that I know I will over eat like nuts or chips or granola bars. So my pre-dinner options are: fruit, cheese, nut butter, or milk. I have to sit down and eat it without doing anything else. I do not tend to overeat these.
I am trying to look at this as a journey and not a diet. I think that even if I can manage to stay the same weight until the end of the year, I will be happy. If I do not gain, I would think that I had at least gained some control over food, because I have definitely gained weight every year for the last five years.
I am going to add a modification starting this week. Between lunch and dinner is a hard time for me, because I have about 7+ hours in between. I am going to allow myself a small snack but I am going to put restrictions on it. I have been having a free for all, and that is because I have chosen things that I know I will over eat like nuts or chips or granola bars. So my pre-dinner options are: fruit, cheese, nut butter, or milk. I have to sit down and eat it without doing anything else. I do not tend to overeat these.
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Lizzy6 -Check In
Good luck with your mod this week!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: Lizzy6 -Check In
I have been super busy the past two weeks so I didn't post. Things should be back to normal now.
I have had a mixture of green and red days. We will see what this week has in store.
I have had a mixture of green and red days. We will see what this week has in store.
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Lizzy6 -Check In
I hope you have a calmer week filled with green!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: Lizzy6 -Check In
I have been so terrible about posting. My goal is to start checking in each day. It really helps.
Friday, Nov. 1 SDAY (for me)
Friday, Nov. 1 SDAY (for me)
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Lizzy6 -Check In
Hi Lizzy!
Happy S Days!
Happy S Days!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: Lizzy6 -Check In
Saturday 11/3 S Day
Sunday 11/4 Fail
Monday 11/5 Success
Sunday 11/4 Fail
Monday 11/5 Success
Re: Lizzy6 -Check In
I have been reading a lot about carb restriction and "addiction" (if that is really a thing??) I have to admit that I do have symptoms of someone who doesn't process sugar and starch very well. I think that this week I will aim to reduce my carbohydrates a little. I am not talking about Keto.. I know that is popular right now. I mean slight adjustments.
Example:
Current Meal
cheeseburger (whole bun)
fries (medium)
Adjusted Meal
cheeseburger with half the bun (open face)
cut amount of fries by half
add a salad to make up for lack of volume
OR
Current
3/4 cup oatmeal with brown sugar
Adjusted Meal
1/2 c oatmeal
reduce amount of sugar or maybe use a substitute
add flax or something similar
I don't know. It may be a fluke. I would like to see how I feel though. Do any of you reduce carbs?
I know I keep tweaking things, but I am really trying to find the best method and types of food for me without having to "go on a diet". I hope I don't sound wishy-washy.
Example:
Current Meal
cheeseburger (whole bun)
fries (medium)
Adjusted Meal
cheeseburger with half the bun (open face)
cut amount of fries by half
add a salad to make up for lack of volume
OR
Current
3/4 cup oatmeal with brown sugar
Adjusted Meal
1/2 c oatmeal
reduce amount of sugar or maybe use a substitute
add flax or something similar
I don't know. It may be a fluke. I would like to see how I feel though. Do any of you reduce carbs?
I know I keep tweaking things, but I am really trying to find the best method and types of food for me without having to "go on a diet". I hope I don't sound wishy-washy.
Re: Lizzy6 -Check In
Not wishy washy at all. Sounds sensible, small adjustments are easier to stick with.
I think moderation is better for us sometimes than total changes. You might end up in a changed way of eating but take it slowly and see how you feel..
Jx
I think moderation is better for us sometimes than total changes. You might end up in a changed way of eating but take it slowly and see how you feel..
Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
-
- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Lizzy6 -Check In
Seems like very reasonable changes.
Yes, I reduce my carbs. I describe my diet as "moderate" carb. I only go as low as I need to in order to stay trim, feeling good, and to keep my blood pressure and blood sugar stable.
And yes, carbohydrate addiction is a "thing", although perhaps it's not really fair to call it that compared to something like heroine.
Yes, I reduce my carbs. I describe my diet as "moderate" carb. I only go as low as I need to in order to stay trim, feeling good, and to keep my blood pressure and blood sugar stable.
And yes, carbohydrate addiction is a "thing", although perhaps it's not really fair to call it that compared to something like heroine.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: Lizzy6 -Check In
Reducing my carbs has been interesting. I definitely felt better mood wise. I didn't get the midday grumps, which I suspect was coming from eating too many carbs. The problem I am having is figuring out how to eat enough at meal time. I suppose I have to eat a larger portion of protein???
I don't eat a big breakfast because I get up so early, but I am trying to make it protein based. I struggle to get enough in at lunch time because lunch time is less than 30 minutes. I gave myself permission to have a snack a few weeks back, but I have been eating more at that snack time. I guess this is my body's compensation method for not eating a big breakfast or lunch. I am going to just go with it. Unless I see that I am gaining weight, I will assume that I am on the right track. I have not gained weight! That is a plus. I don't weigh, but my clothes are not getting tighter. I purchased some pants and tops a few days ago and I didn't need to go up a size.
Part of me wants to start do something extreme to see a weight shift, but my logical self is saying "just stick to moderation for a while".
I want to listen to my logical self. I should name her....maybe.... Lois. I am going to take Lois' advice and just stick with the current program.
3 meals and 1 optional snack
moderate carb (no counting, just adjusting)
15 minutes of exercise daily
The other thing I am trying to work on is feeling confident right where I am now with my size. Instead of researching diets, I am researching new hair styles. Instead of trying to find the latest superfood, I am finding out which clothing styles and colors make me look the best. It's funny because I have this shirt that has a mix of shades but is mostly burgundy and I always thought my skin looked different when I wore it along with gold earrings. After reading about undertones, I discovered that these are great colors for me. Then one day I told my husband I had been reading about what colors look good on me and he said I think burgundy looks good on you. I know he was remembering that shirt, because it's the only one I have with that color. He doesn't know how much that helped me.
I am fine tuning my make up routine also. These things are helping me mentally. I think it's important to have a goal other than weight loss. So my goal is to look the best that I can look today no matter how much I weigh.
Sorry for the long post. I feel good after saying it all though!
I don't eat a big breakfast because I get up so early, but I am trying to make it protein based. I struggle to get enough in at lunch time because lunch time is less than 30 minutes. I gave myself permission to have a snack a few weeks back, but I have been eating more at that snack time. I guess this is my body's compensation method for not eating a big breakfast or lunch. I am going to just go with it. Unless I see that I am gaining weight, I will assume that I am on the right track. I have not gained weight! That is a plus. I don't weigh, but my clothes are not getting tighter. I purchased some pants and tops a few days ago and I didn't need to go up a size.
Part of me wants to start do something extreme to see a weight shift, but my logical self is saying "just stick to moderation for a while".
I want to listen to my logical self. I should name her....maybe.... Lois. I am going to take Lois' advice and just stick with the current program.
3 meals and 1 optional snack
moderate carb (no counting, just adjusting)
15 minutes of exercise daily
The other thing I am trying to work on is feeling confident right where I am now with my size. Instead of researching diets, I am researching new hair styles. Instead of trying to find the latest superfood, I am finding out which clothing styles and colors make me look the best. It's funny because I have this shirt that has a mix of shades but is mostly burgundy and I always thought my skin looked different when I wore it along with gold earrings. After reading about undertones, I discovered that these are great colors for me. Then one day I told my husband I had been reading about what colors look good on me and he said I think burgundy looks good on you. I know he was remembering that shirt, because it's the only one I have with that color. He doesn't know how much that helped me.
I am fine tuning my make up routine also. These things are helping me mentally. I think it's important to have a goal other than weight loss. So my goal is to look the best that I can look today no matter how much I weigh.
Sorry for the long post. I feel good after saying it all though!
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Lizzy6 -Check In
I love your focus on finding clothes and things that help you feel good and look good!
Keep tinkering with your meals. I'm sure that, with time and experiments, you'll find some super satisfying, rewarding foods that give you just the right amount of nutrition, feel good, and fullness.
Keep tinkering with your meals. I'm sure that, with time and experiments, you'll find some super satisfying, rewarding foods that give you just the right amount of nutrition, feel good, and fullness.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: Lizzy6 -Check In
Hi Lizzy,
Your Carb 'adjusting' is what I do, too. Kinda. I don't want to get into all that song and dance about having to use 'keto' versions of things - or make 'bread' with cream cheese or pizza with cauliflower. I'd rather just double up my sandwich fillings on half as much bread, or reduce the bready portion and increase meat and vegetables. I prefer that anyway, and did it long before anyone was talking about carbs. It's pretty painless.
Your Carb 'adjusting' is what I do, too. Kinda. I don't want to get into all that song and dance about having to use 'keto' versions of things - or make 'bread' with cream cheese or pizza with cauliflower. I'd rather just double up my sandwich fillings on half as much bread, or reduce the bready portion and increase meat and vegetables. I prefer that anyway, and did it long before anyone was talking about carbs. It's pretty painless.
'I do think the way to a full and healthy life is to adopt the sensible system of small helpings, no seconds, no snacking, and a little bit of everything. Above all, have a good time.' Julia Child
Re: Lizzy6 -Check In
I want to get back into the habit of checking in daily. I think it is helpful. It is hard to get people to understand No S when they don't have a problem with weight or overeating. This is a safe place for which I am thankful.
I really want to make it into the 21 day club. That would make me very happy.
Yesterday would be DAY 1. I did very well. I had three meals and avoided snacking.
Today is DAY 2. An SDay, but I am sticking to three eating episodes. No binges or constant snacking. I think that even if I eat sweets, it helps to eat them at a proper meal time. I might have some homemade ice cream after dinner or some chocolate.
I really want to make it into the 21 day club. That would make me very happy.
Yesterday would be DAY 1. I did very well. I had three meals and avoided snacking.
Today is DAY 2. An SDay, but I am sticking to three eating episodes. No binges or constant snacking. I think that even if I eat sweets, it helps to eat them at a proper meal time. I might have some homemade ice cream after dinner or some chocolate.
Re: Lizzy6 -Check In
Sounds like a great plan.
I need to tighten up on my habits shall we hold each other accountable. I'll start tomorrow 3 meals a day no snacks but on s days I may have dessert or starters.
Jx
I need to tighten up on my habits shall we hold each other accountable. I'll start tomorrow 3 meals a day no snacks but on s days I may have dessert or starters.
Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
Re: Lizzy6 -Check In
I think even people who DO have a problem with eating have a hard time understanding the value of No S. It's all just cultural pressures influenced by so many other interests!
I can't promise to be accountable with you, but I am on your side.
I can't promise to be accountable with you, but I am on your side.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Re: Lizzy6 -Check In
DAY 3 Yellow
I had a some chocolate. I stuck to the 3 eating episodes. It was a good day!
I had a some chocolate. I stuck to the 3 eating episodes. It was a good day!
Re: Lizzy6 -Check In
Well done
I only had 2 meals yesterday. Toast and marmalade around 10 then Sunday lunch out. Only one course but very filling.
Didn't need anything else
Jx
I only had 2 meals yesterday. Toast and marmalade around 10 then Sunday lunch out. Only one course but very filling.
Didn't need anything else
Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Lizzy6 -Check In
Good job to focus on your positives.
I hope today is a good day too!
I hope today is a good day too!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: Lizzy6 -Check In
Monday Red
Tuesday Red
Tomorrow is Day 1 again.
Tuesday Red
Tomorrow is Day 1 again.
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Lizzy6 -Check In
Yay for Green Wednesday!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: Lizzy6 -Check In
Well done!
Jx
Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
Re: Lizzy6 -Check In
Thank you!!!!
- Guess what?
Thursday GREEN
Today I felt like having breakfast for dinner, so that is what I did. I love breakfast food.
Re: Lizzy6 -Check In
Friday YELLOW
I usually take Friday and Saturday as SDays. I like to unwind on Fridays.
I will enjoy a nice coconut chocolate bar in a few minutes. Yummy!
I did not snack today. I had my three meals.
I usually take Friday and Saturday as SDays. I like to unwind on Fridays.
I will enjoy a nice coconut chocolate bar in a few minutes. Yummy!
I did not snack today. I had my three meals.
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Lizzy6 -Check In
I love my Friday nights! Such a great feeling to get home, take a hot shower, curl up on the couch with my kiddos, my pets, and my hubby!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: Lizzy6 -Check In
I am still here I was in a little funk and just didn't feel like posting. It didn't have anything to do with No S. I have just been thinking about some changes I need to make in my career.
I have had a mixture of green and red days. I am not in the 21 Day Club yet, but I am still pleased that I haven't gained any weight. This tells me I am on the right track, but just need to tweak something to see weight loss. Now that my mind is a little clearer now, I am going to take at look at some nutrition info that might be compatible with No S. I love the spirit of this plan, but I don't think I am able to sustain the green days long enough to see results. There has to me a missing key. I thought maybe I just have a broken body or no will power, but I quickly dismissed that thought. Even if I have to give up on NO S one day, I am still happy that I tried it. It has given me a starting point. I can make changes as needed without feeling overwhelmed. For that I am very grateful.
I have had a mixture of green and red days. I am not in the 21 Day Club yet, but I am still pleased that I haven't gained any weight. This tells me I am on the right track, but just need to tweak something to see weight loss. Now that my mind is a little clearer now, I am going to take at look at some nutrition info that might be compatible with No S. I love the spirit of this plan, but I don't think I am able to sustain the green days long enough to see results. There has to me a missing key. I thought maybe I just have a broken body or no will power, but I quickly dismissed that thought. Even if I have to give up on NO S one day, I am still happy that I tried it. It has given me a starting point. I can make changes as needed without feeling overwhelmed. For that I am very grateful.
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Lizzy6 -Check In
I like how you sound in this very calm, reflective state - that seems conducive for creativity and finding something that works for you and gives you a lot of satisfaction long term.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: Lizzy6 -Check In
Sunday (Day 1...again) GREEN
Re: Lizzy6 -Check In
Monday (Day 2) GREEN
I decided to step on the scale. My plan is to weigh 2x per month...at the beginning and in the middle.
195.4
I decided to step on the scale. My plan is to weigh 2x per month...at the beginning and in the middle.
195.4
Re: Lizzy6 -Check In
Wednesday and Thursday GREEN
Friday YELLOW
If you noticed that I obtained a fully GREEN week you might be surprised. Well....this is what I decided. I realized that going without snacks was not going to work for me. I can make it a day or two, but it backfires and then I just end up bingeing. I think my body is trying to tell me something. Maybe Vanilla NO S works for people who are hormonally balanced. I am not. SO.... in addition to adjusting my carb intake (not counting, just adjusting) I decided that I will allow myself two snacks a day if needed. So here are my rules.
1. Still no sweets on Non S days
2. Two planned controlled snacks. This means that if I binge or eat for reasons other than hunger, it is a fail.
This has helped me release the pressure of trying to do it perfectly. I feel that I am following the spirit of the the plan.
Since this isn't Vanilla No S, I will not aim for the 21 Day Club. I will just see where this takes me.
Today is technically YELLOW, because I take Fridays as an Sday, but it is also RED because I did have an emotionally charged eating session today. I was upset about something at work, and I just chose to eat the wrong thing, then I ate 3 more wrong things. I am over it now. Moving on....
Friday YELLOW
If you noticed that I obtained a fully GREEN week you might be surprised. Well....this is what I decided. I realized that going without snacks was not going to work for me. I can make it a day or two, but it backfires and then I just end up bingeing. I think my body is trying to tell me something. Maybe Vanilla NO S works for people who are hormonally balanced. I am not. SO.... in addition to adjusting my carb intake (not counting, just adjusting) I decided that I will allow myself two snacks a day if needed. So here are my rules.
1. Still no sweets on Non S days
2. Two planned controlled snacks. This means that if I binge or eat for reasons other than hunger, it is a fail.
This has helped me release the pressure of trying to do it perfectly. I feel that I am following the spirit of the the plan.
Since this isn't Vanilla No S, I will not aim for the 21 Day Club. I will just see where this takes me.
Today is technically YELLOW, because I take Fridays as an Sday, but it is also RED because I did have an emotionally charged eating session today. I was upset about something at work, and I just chose to eat the wrong thing, then I ate 3 more wrong things. I am over it now. Moving on....
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Lizzy6 -Check In
Hi Lizzy! I think it's excellent that you have "planned" snacks. I think the approach of planning out our food for the day (whatever we decide is appropriate and however many times we decide to eat) is one of the most effective techniques I have adopted over the years.
I assume you don't have work tomorrow - I hope not and I hope that you have an emotionally restful weekend from the tolls of work.
I assume you don't have work tomorrow - I hope not and I hope that you have an emotionally restful weekend from the tolls of work.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: Lizzy6 -Check In
Auto, I didn't have to work today. So I was able to relax.
Today is a YELLOW day. No binges. I ate my planned meals and snacks and that was that.
Today is a YELLOW day. No binges. I ate my planned meals and snacks and that was that.
Re: Lizzy6 -Check In
Hi Lizzy. You and I seem to have a lot in common in terms of what works for our bodies, and minds too. I am doing better with some planned snacks. Keep up the great work! I love what you posted above about trying out new makeup and hairstyles instead of trying on diets. Bravo! I'm tracking as an awareness tool, but with no hard and fast limits on calories. I am very good at eating myself right into maintenance or a gain. It keeps me honest and aware. I'll be following along.
Re: Lizzy6 -Check In
I just came on to say that I probably will not be posting anymore. I came across a plan that I have been following the last two weeks. Out of respect for NO S, I will not say what it is. I was looking for how to incorporate snacks in a healthy way and I found it. I feel absolutely wonderful. I truly and honestly feel like God let me find it. NO S is special to me because it gave me a starting place and allowed me to really take a look at how much I was eating and what I was eating. This plan that I chose doesn't remove any food groups. It encourages us to get rid of sugar and empty carbohydrates, but it allows all the macro nutrients which in turn provides all the micro nutrients. All I can say is that if I can't follow this program, then I seriously need more specialized help. I will probably have to look at weight loss surgery. I really wanted NO S to work, but something was missing for me. I am not even upset that weight loss didn't happen. I just wanted to be able to stick with it, because I figured I would have to gain something good from just doing the program even if I didn't lose weight. I have had one, possibly two (depending on how I look at it) off plan eating episodes. They weren't even all day binges, just some poor choices in an hour or two time span. That is a total success to me because I can easily have an all day binge. I have already lost that initial water weight ( from 195 to 192) and I feel great. I eat well and I don't have serious cravings.
There are lots of great testimonials about this other plan. And not all related to weight loss. Many of the people who follow it share lots of non-scale victories. It is balanced and it's adaptable to almost every lifestyle. I wish with all my heart that I had the kind of metabolism that could do NO S because it is so simple, but the reality is that I don't. My husband could probably do it successfully, but then he doesn't need to lose weight.
I thought about keeping up the posting, but I didn't feel right knowing that I am following the guidelines of another system. Both plans have similarities, but there are some major differences.
Thank you for all the encouragement! I wish everyone great success with whatever your goals are.
There are lots of great testimonials about this other plan. And not all related to weight loss. Many of the people who follow it share lots of non-scale victories. It is balanced and it's adaptable to almost every lifestyle. I wish with all my heart that I had the kind of metabolism that could do NO S because it is so simple, but the reality is that I don't. My husband could probably do it successfully, but then he doesn't need to lose weight.
I thought about keeping up the posting, but I didn't feel right knowing that I am following the guidelines of another system. Both plans have similarities, but there are some major differences.
Thank you for all the encouragement! I wish everyone great success with whatever your goals are.
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Lizzy6 -Check In
Lizzy - no worries about having something different. Finding what works for you is the whole idea.
Happiest of New Years!
Happiest of New Years!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: Lizzy6 -Check In
Good luck Lizzy, if it works for you that's great.
Jx
Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.