Ok,
I may have screwed up all my N days but I'll fire off my questions to you guys.
Am I supposed to be SG'ing every N day? I haven't been, been concentrating on the eating aspect mostly.
Coffee? Do you drink it throughout hte day? I drink decaf (love the taste) with a bit of creamer in it. I find it really helps to settle my stomach- I typically have it with breakfast and then with dinner at dinner time.
Those are my questions.
Happy New Year to All!!
But Wait! More questions on SG and coffee
Moderators: Soprano, automatedeating
I don't SG at all; I can't. Long story, not worth going into. I don't consider it a problem. Coffee is okay, watch the creamer.
I consider both the SGing and walking as additions to No-S.
I consider both the SGing and walking as additions to No-S.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
- Jammin' Jan
- Posts: 2002
- Joined: Thu May 05, 2005 2:55 pm
- Location: The Village
I don't SG either, mostly because of a problem with arthritis in my hands. I like to walk and do stretchy-types of exercises. None of that is connected to S or N days.
I love coffee and tea, although I drink them black, and always decaf. A little creamer won't hurt you, and may be beneficial to you if it gets you from one meal to the next without snacking.
You haven't screwed up anything...relax and enjoy!![Very Happy :D](./images/smilies/icon_biggrin.gif)
I love coffee and tea, although I drink them black, and always decaf. A little creamer won't hurt you, and may be beneficial to you if it gets you from one meal to the next without snacking.
You haven't screwed up anything...relax and enjoy!
![Very Happy :D](./images/smilies/icon_biggrin.gif)
Hi,
As long as coffee/caffeine doesn't mess up your blood sugar (making you shaky/hungry) I don't think it is a problem.
As for SG, I don't do it as I don't have a sledgehammer (there is no place nearby that I could get to easily that sells sledgehammers--I still don't have a car), and I like the other exercises I do anyway. It all depends on you. I think the main point is just to get some physical activity most days of the week if you can. (You haven't screwed up!)
As long as coffee/caffeine doesn't mess up your blood sugar (making you shaky/hungry) I don't think it is a problem.
As for SG, I don't do it as I don't have a sledgehammer (there is no place nearby that I could get to easily that sells sledgehammers--I still don't have a car), and I like the other exercises I do anyway. It all depends on you. I think the main point is just to get some physical activity most days of the week if you can. (You haven't screwed up!)